Photo of salad

Menu

Dinner's at 6 will prepare, package and label all orders. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

Family menu

12 entrees that feed six for $262

Regular menu

15 entrees that feed three for $185

Lite menu

15 Lite entrees that each feed two for $150

Delivery fee

Add $30


REGULAR & FAMILY MENU (February 2019)

BBQ Meatloaf

This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, cornbread stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan. One meatloaf for regular orders, two for family orders.

Nutritional Information

Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium Net Wt 1lb 10oz/737 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.


Buffalo Chicken Calzones

Cooked seasoned chicken, traditional buffalo wing sauce, blue cheese sauce, and cheddar cheese all folded up in a large pizza crust. Just bake from frozen, slice and enjoy! Foil wrapped. One for regular orders, two for family orders

Nutritional Information

4 servings: cal 467, fat 27g; Carbs 31g; Fiber 1g; Protein 25g; Sodium 740mg net Wt 1lb 12oz/794 grams Contains: gluten, dairy

Cooking Instructions

Do not thaw before cooking. Remove foil. Place on cookie sheet. Bake at 375 for 40-45 min. or until evenly browned. Great with fresh fruit.


Chicken Pesto Alfredo Pasta

Our own pesto Alfredo sauce with tender cooked chicken over pasta. NOTE: This entree contains pine nuts. Two 8x8 pans for family pick-ups, one 8x8 pan for regular pick-ups.

Nutritional Information

Per Serving: 385 Calories; 6g Fat ; 23g Protein; 57g Carbohydrate; 3g Dietary Fiber; 525mg Sodium. Net Wt 2lbs 2oz/964 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through.


Chicken Romano

Plump chicken breasts to cook on your stove top smothered in Italian sauce made with tomato sauce, diced ham, garlic, onions, mushrooms, red wine, and spices. Ziploc bag. Three chicken breasts for regular orders, six for family orders.

Nutritional Information

Per Serving: calories 385; protein 38g; carbs 12g; Fat 14g; fiber 3g; sodium 289g. Net Wt 2 lbs 2 oz/964 grams

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients in large non-stick skillet. Cook 10-15 min over med heat or until chicken is cooked through and no longer pink. Great over pasta or with salad.


Cranberry Orange Pork Roast

A boneless pork roast for you to cook in your crock pot in a wonderful mixture of dried cranberries, orange marmalade, and cranberry juice. Thicken the juice at the end for a wonderful sauce. I smell a family dinner! Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

Per serving: calories 348; fat 18g; carbs 18g; fiber 1g; protein 28g; sodium 250mg

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag in crock pot (appropriate sized)on low 6-8 hours. Remove roast from crock pot and keep warm. Place juice into small sauce pan mixed with 1-2 T cornstarch and 3T water. Stir over med/high heat until thickened. Serve over sliced meat.


Delicious Salmon

Individual salmon fillets with a wonderful combination of soy, olive oil, brown sugar, garlic and lemon pepper. This is so good and so good for you! Great for grilling or baking. One Ziploc for regular orders, two for family orders

Nutritional Information

Per Serving: Cal 318, Fiber .3g, Fat 17.4g, Carb 15.8g, Protein 24g, Sodium 1500mg

Cooking Instructions

Thaw 24 hours in frig. Bake at 350 uncovered for 20-30 minutes until fish flakes easily. Can also grill this one.


Honey Glazed Pork Chops

Tender boneless pork chops with a glaze made from honey, soy sauce, dry sherry, and a few other yummy ingredients. Your guests and/or family will think you spent all day! One tenderloin for regular entrees, two for family orders. Ziploc bag.

Nutritional Information

cal 257; fat 5g; sodium 588 mg; trace fiber; protein 32g Net Wt 1lb 8oz/680 grams Contains soy

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 7-10 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven. Great with fresh steamed veggies and mashed potatoes.


Mexican Chicken Corn Chowder

We had several customers sample this one and they all said it was a WINNER! Cooked chicken swimming in a creamy broth with creamed corn, tomatoes, onions, green chilies, shredded pepper jack cheese, and southwest spices. One of our best soups yet! Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

Cal 357; Fat 25g; sodium 539mg; carbs 11g; fiber 3g; protein 22g

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag into soup pan and add 1 1/2 cups water. Cook and stir FREQUENTLY over med heat until thick and bubbly and heated through.


Million Dollar Spaghetti

Hearty spaghetti with ground beef, tomato sauce, and an awesome mixture of cottage cheese, cream cheese, and sour cream. One 8x8 for regular orders, two for family orders.

Nutritional Information

(serves 4)Cal 515; fat 40g; carbs 30g; fiber 2.4g; Sodium 700mg; Protein 28g Net Wt 2lb 10oz/1190 grams Contains gluten

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 45-60 min. or until heated through.


Ranch Chicken

This is sure to be a kid favorite. Tender chicken breasts coated in butter and coated with our own Parmesan ranch breading. One 8x8 for regular orders, two for family orders.

Nutritional Information

Cal 400; Fat 5g; Sodium 1050mg; carb 22.3g; Fiber .5g; protein 35g Net Wt 1lb 5oz/595 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 40-50 min. or until chicken is no longer pink.


Sausage Brunch Bake

Another great recipe from Dinner's at 6. Cooked breakfast sausage with spinach, mushrooms, cheddar cheese, croutons, eggs, and a few other yummy ingredients. Pull it out of your freezer, pop it in your oven and amaze your overnight guests! Two 8x8 pans for family menu pick-ups, one 8x8 pan for regular menu pick-ups

Nutritional Information

Per serving: 253 calories, 18g fat, 432mg sodium, 10g carbohydrates, 1g fiber, 12g protein.

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 325 degrees for 55-60 min or until eggs are set and top is lightly browned. Serve hot with salsa if desired.


Shrimp and Garlic Pasta Toss

Large, fully cooked, tail-on shrimp tossed with cooked pasta, peppers, onions, GARLIC, and spices. Just toss it in your skillet or wok and you have dinner on the table in nothing flat! One ziploc for Reg menu pick-ups, two ziplocs for Family menu pick-ups.

Nutritional Information

Cal 400; Fat 2g; sodium 400 mg; carbs 58g; fiber 4g; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Heat 1T olive oil in non-stick skillet or wok. Place contents of bag in hot oil and cook over med-high heat 10-12min stirring frequently until heated through. Add fresh grated Asiago cheese if desired.


Southwest Beef Wraps

A whole boneless beef roast for you to cook all day in your crock pot with salsa and southwest spices. Shred it and place on tortillas which we provide. Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

Per serving: 394 calories; 20g fat; 29g carbs; 3g fiber; 23g protein; 576mg sodium

Cooking Instructions

Thaw 24 hours in fridge. Place roast and contents of meat bag into (appropriate size) crock pot. Cook on low 6-8 hours or until shreds easily. Shred with two forks, mix with desired amount of sauce. Place on buns. Crock pot cooking times vary greatly.


Spinach Artichoke Dip Tortellini Soup

OH MY!!! YUM! All the things you love about Spinach Artichoke Dip in a creamy, dreamy broth swimming with cheese tortellini. Ziploc Bag

Nutritional Information

Cal 298; fat 15g; sodium 1100mg; carb 30g; fiber 2g; protein 8g Contains gluten, dairy

Cooking Instructions

Thaw in fridge for 24 hours. Place contents in appropriate sized pan on stove, add 2 1/2 cups water to pan. Cook on med/high heat until boiling gently, stir often. Decrease heat to simmer 10-12 min (stir often) until soup has thickened slightly and tortellini are soft. Yummy with crusty bread.


Taco Tater Bake

Amazing! New staff favorite. Seasoned ground beef, black beans, and corn smothered in a creamy Mexican sauce and topped with tater tots. You'll want to get a couple of these! 1 8x8 foil pan for regular orders, 2 8x8 pans for family orders.

Nutritional Information

4 Servings: Cal 404, Fat 14g, Sodium 648 mg, Carb 46g, Fiber 5g, protein 22g Contains gluten, dairy Net Wt 1lb 13oz/822 grams

Cooking Instructions

Thaw 24 hours in Frig, Bake at 350 uncovered for 40-50 min until heated through. Top with guacamole or desired toppings.


LITE MENU (February 2019)

Bruschetta Chicken (lite)

Two boneless chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! Foil pan

Nutritional Information

Per serving: 285 calories, 6g fat, 500 mg sodium, 24g carbohydrates, 1g fiber, 29g protein. Net Wt 14.5 oz/411 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-40 min or until chicken is no longer pink. Great with Caesar salad.


Chicken Lo Mein (lite)

SPICY! Tender chicken and stir fry veggies for you to cook in our own spicy hoisin lo mein sauce. Made complete with whole wheat pasta for you to throw in at the end. Get out your chop sticks! 2 ziploc bags

Nutritional Information

Per Serving: calories 262; fat 3g; carbs 29g; fiber 3g; protein 28g; sodium 520mg

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet or wok. Cook meat in sauce 7-10 min or until chicken no longer pink. Cut chicken into pieces while cooking. Add veggies & pasta and heat through. Eat up!


Cranberry Orange Chops (lite)

Two boneless pork chops in a wonderful blend of dried cranberries, orange marmalade, and cranberry juice. Cook them on your stove top and serve with the glaze on top. These are amazing! Ziploc bag.

Nutritional Information

calories 300; fat 9g; sodium 150mg; fiber 1g; protein 22g; carbs 14g

Cooking Instructions

Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 7-10 min or until chops no longer pink. Serve with sauce over chops. For thicker sauce, thicken with cornstarch after baking.


Delicious Salmon (lite)

Individual salmon fillets with a wonderful combination of soy, brown sugar, olive oil, garlic and lemon pepper. This is so good and so good for you! Great for grilling or baking. One Ziploc for 2 servings.

Nutritional Information

282 cal, Fat 11.6 grams, carbs 7.9 grams, 16 grams protein, trace fiber, sodium 1000 mg

Cooking Instructions

Thaw 24 hours in frig. Bake at 350 for 20-30 min until fish flakes easily. May also be grilled


Fiesta Meatloaves (lite)

Lean ground turkey with Mexican spices, cheddar cheese, and our own corn and black bean salsa with fresh cilantro. Foil pan. Two individual meatloaves.

Nutritional Information

Cal 253; fat 13g; sodium 410mg; carb 8g; fiber 1 g; protein 24g Net Wt 11.4 oz/323 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 uncovered for 30-40 min or until cooked through.


Honey Glazed Pork Chops (lite)

Tender boneless pork chops with a glaze made from honey, soy sauce, dry sherry, and a few other yummy ingredients. Bake to perfection and enjoy! Ziploc bag.

Nutritional Information

Cal 172; Fat 5g; sod 386 mg; carbs 10g; trace fiber Net Wt 9.5oz/269 grams Contains soy

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.


Lemon Pepper Tilapia over Brown Rice NEW!

A yummy tilapia fillet in our own lemon pepper seasoning! Eating right never tasted so good!

Nutritional Information

2 servings per pan: Cal 290; Fat 2g; sodium 444mg; carbs 45g; fiber 2g; protein 3g Net Wt 9.5 oz/269 grams

Cooking Instructions

Pour 2/3 cup water over rice in pan. Replace lid and bake at 400 degrees for 35 min. Remove lid. Divide fish fillet in half. Enjoy with a salad if desired.


Minestrone Soup (lite)

Everything you would expect in a great minestrone! Tomatoes, two kinds of beans, pasta, onions, corn, zucchini, and green beans in a savory broth. Great to warm you on a cold day! Ziploc bag.

Nutritional Information

Per serving; Calories 240; fat 3g; carb 40g; fiber 9g; protein 15g; sodium 800mg

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag into med sauce pan. Add 1 cup water(can add up to a cup more as needed) Cook and stir over med heat 10-15 min or until heated through. Add noodles and cook until noodles are tender (about 7 more min.)


Penne with Smoked Sausage and Peppers (lite)

A generous helping of cooked penne pasta, sliced smoked sausage, colorful peppers and onions in a zesty marinara sauce. Toss it in a large skillet on your stove top and you have a wonderful meal!

Nutritional Information

Per serving: 350 calories,10 g fat, 809mg sodium, 32g carbohydrates, 6g fiber, 17g protein. Net Wt 1lb 3oz/539 grams Contains Gluten

Cooking Instructions

Thaw 24 hours in fridge. Heat 1-2 Tbsp olive oil in large skillet on stove. Place contents of bag in skillet and cook over med-high heat for 15-20 min or until heated through. Serve hot with grated Parmesan cheese and a crispy green salad.


Ranch Chicken lite

This is sure to be a kid favorite. Tender chicken breasts coated in butter and coated with our own Parmesan ranch breading.

Nutritional Information

266 Calories, Fat 4.8g; Sodium 700mg; carb 14.87g; Fiber .5g; protein 23g

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-30 min. or until chicken is no longer pink


Rosemary Apricot Chicken (lite)

Boneless, skinless chicken breasts baked in our own rosemary apricot sauce. "This is SOOO good!" exclaimed our manager when she tried it.

Nutritional Information

237 calories, 26g protein, 20g carbohydrate, 3g fat, 276mg sodium, 1g fiber

Cooking Instructions

Thaw 24 hours in fridge. Place in baking dish with apricot sauce. Bake at 350 uncovered 25-30 min or until chicken is no longer pink. Serve with salad or veggies.


Sausage Brunch Bake (lite)

Another great recipe from Dinners at 6. Cooked breakfast sausage with spinach, mushrooms, cheddar cheese, croutons, eggs, and a few other yummy ingredients.

Nutritional Information

Per serving: 253 calories, 18g fat, 432mg sodium, 10g carbohydrates, 1g fiber, 12g protein.

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 325 degrees for 40-50 min or until eggs are set and top is lightly browned. Serve hot with salsa if desired.


Shrimp and Garlic Pasta Toss (lite)

Large, fully cooked, tail-on shrimp with cooked penne pasta, garlic, peppers, onions, and spices for you to thaw and toss in a skillet. Dinner is on the table in 10 min! Leave the work to us! Ziploc bag.

Nutritional Information

Cal 372; Fat 2g; sodium 400 mg; carbs 56g; fiber 4g; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in oil 7-10 min or until heated through. Serve hot.


Southwest Chipotle Chicken (lite)

Plump boneless chicken breasts for you to grill or bake in our own spicy chipotle marinade. Ziploc bag.

Nutritional Information

170 Calories; 4g Fat; 21g Protein; trace Carbohydrate; trace Dietary Fiber; 59mg Sodium. Net Wt 12oz/340 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Spray grill with cooking spray. Grill over med heat 5-7 min per side or until no longer pink in center. Goes great with corn on the cob or other grilled vegetables. May also be baked in the oven at 350.


Spinach Artichoke Dip Tortellini Soup (lite)

OH MY!!! YUM! All the things you love about Spinach Artichoke Dip in a creamy, dreamy broth swimming with cheese tortellini. Ziploc Bag

Nutritional Information

Cal 204; fat 13g; sodium 900mg; carb 27g; fiber 2g; protein 6g Contains gluten

Cooking Instructions

Thaw in fridge for 24 hours. Place contents in appropriate sized pan on stove, add 1 1/3 cups water to pan. Cook on med/high heat until boiling gently, stir often. Decrease heat to simmer 10-12 min (stir often) until soup has thickened slightly and tortellini are soft. Yummy with crusty bread.


REGULAR & FAMILY MENU (March 2019)

BBQ Bacon Chicken over Mashed Potatoes

Plump boneless chicken breasts covered with smoked bacon, and smothered with sweet BBQ sauce and cheddar cheese. All this on top of a bed of mashed potatoes! How do you not LOVE this! One 8x8 pan for regular orders, two 8x8 pans for family orders.

Nutritional Information

Cal 557; fat 22g; sodium 980mg; carb 22g; fiber 3g; protein 64g Net Wt 2lbs 8oz/1130 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 uncovered for 40-50 min or until chicken is no longer pink. Enjoy!


Beef Stroganoff

Another great recipe from our kitchen to yours. Lean stew beef combined with mushroom, sour cream, beef broth and savory seasonings. Cook it all day in your crock pot and serve it over wide egg noodles which we provide. YUMMY! Ziploc. One for regular orders, two for family orders.

Nutritional Information

Noodles included in nutrition info: cal 564; fat 31g; sodium 1200mg; protein 39g; Fiber 3g; Carbs 31g Net Wt 1lb 14oz/850 grams

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients, except noodles, into greased (appropriate size) crock pot. Add 1/4 cup water. Cook on low 6-8 hours or until beef is cooked through and tender. Serve over cooked egg noodles. Crock pot cooking times may vary.


Berry French Toast

This is one AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now that\\\'s breakfast! One 8x8 pan for regular orders, two for family orders.

Nutritional Information

4 servings per 8x8 pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g Net Wt 2lb 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-60 min or until set in center. Enjoy hot, or as leftovers out of the fridge!


Cheese Tortellini w/ Garlic Chicken

Frozen cheese tortellini with cooked garlic chicken, tomatoes, and Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! One Ziploc for regular orders, two for family orders

Nutritional Information

Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium Net Wt 1lb 13 oz/822 grams Contains: gluten, dairy

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad.


Chili Apple Butter Chops

Boneless center cut chops rubbed with seasonings and covered in our own sauce made with chili sauce, apple butter, and spices. One 8x8 for regular orders, two for family orders

Nutritional Information

Per serving: cal 300; Fat 5g; Sod 622mg; carbs 12g; fiber 1g; protein 39g Net Wt 1lb 8 oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until no longer pink. Goes great with coleslaw.


Classic Lasagna

Lasagna sheets layered with zesty marinara sauce, 3 cheeses, and ground beef. This is a classic! Two 8x8 for family orders, one for Regular orders

Nutritional Information

Calories 453; Fat 15g; Carbs 50g; Fiber 3g; Protein 24g; Sodium 350mg Net Wt 2lbs 3oz/992 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through. Let set 15 minutes before cutting and serving.


Coconut Chicken

Plump chicken breasts coated in buttermilk and slightly sweet coconut breading. Only 6g carbs per serving! One 8x8 for regular orders, two for family orders

Nutritional Information

cal 280; fat 8g; 224mg sodium; 6g carb; trace fiber; protein 37g Net Wt 1lb 5.5oz/610 grams

Cooking Instructions

Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 40-50 min. or until chicken is no longer pink. Goes great with fresh pineapple and rice.


Creamy Chicken with Wild Rice Soup

Tender cooked chicken with chunky vegetables and wild rice in a hearty, creamy broth. Cook it on your stove or in your slow cooker. Two ziplocs for family pick-ups, one ziploc for regular pick-ups.

Nutritional Information

Per serving: calories 280; fat 6g; carbs 26g; fiber 3g; protein 18g; sodium 428mg

Cooking Instructions

Thaw 24 hrs. in fridge. Empty soup in to pan or crock pot (appropriate size). Add 3 cups water to bag swish around and pour over soup. Cook on stove top on med-high heat for 30-40 min. or until rice is cooked. Or cook in crock pot on low 3-4 hrs. Crock pot cooking times may vary.


Fiesta Pasta Bake NEW

Penne pasta smothered in a sassy sour cream sauce with ground beef, black beans, and topped with cheddar cheese. 1 pan for regular orders, 2 pans for family orders.

Nutritional Information

4 servings per pan: Cal 440; fat 17g; sodium 500mg; carbs 40g; fiber 2g; protein 21g Net Wt 2lbs 3oz/992 grams Contains gluten, dairy

Cooking Instructions

Thaw 24 hours in fridge. Cook uncovered at 350 degrees 30-40 min until heated through.


French Dip

A whole boneless beef roast for you to cook all day with the perfect seasonings. Shred and pile onto hoagie rolls that we provide. This will make its own au jus for dipping. One Ziploc for regular orders, two for family orders.

Nutritional Information

Per Serving with 1 roll: calories 526; fat 22g; protein 39g; carbs 35g; fiber 2g; sodium 792mg. Net Wt 1lb 12oz/794 grams

Cooking Instructions

Thaw 24 hours in fridge. Place in slow cooker (appropriate sized) with 1/4 cup water. Cook on low 6-8 hours. Shred with fork. Reserve juice and add water if desired. Use for dipping. Place on hoagie rolls. Crock pot cooking times and sizes vary.


Man Approved Meatloaf

Women loved it too when we sampled it at a family get together! Ground beef with bacon, crushed chips, smokey BBQ sauce, onions, and a dash of cayenne pepper to spice it up a little. A new staff favorite we think you will love too! One for regular orders, two for family orders.

Nutritional Information

Cal 283; fat 19g; sodium 604mg; carbs 6g; fiber 1g; protein 20g Net Wt 1lb 10oz/737 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 uncovered for 60-75 min or until no longer pink in center. Let stand for 5-10 min before slicing. Great with corn and baked potatoes.


Orange Ginger Salmon

Individual salmon fillets with a delicious orange ginger glaze for you to bake in the oven. This one is so delicious. Great over rice or with your favorite stir fry veggies! Three fillets for regular orders, six for family orders. Ziploc bag.

Nutritional Information

Cal per serving: Cal 159; fat 4g; sodium 170mg; carbs 6g; trace fiber; protein 23g Net Wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 with glaze 25-30 min or until salmon is cooked through and flaky. Great over rice or with your favorite steamed veggies.


Pizza Calzones

This is a MUST have. We found an awesome pizza dough to fill with sausage, pepperoni, and mozzarella. No delivery person tonight! Family order receives two, Regular order receives one. Foil wrapped.

Nutritional Information

Per Serving: calories 358; fat 23g; protein 12g; carbs 13g; fiber trace; sodium 878mg.

Cooking Instructions

Do not thaw. Remove from foil and place on baking sheet while oven is preheating to 375. Bake 35-40 min or until crust is golden brown. Slice and serve with a salad.


Tangy Marinated Pork Tenderloin

Another of our original recipes. Mouth watering pork tenderloin soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness. 1 pork tenderloin for regular orders, two for family orders.

Nutritional Information

Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g Net Wt 2lbs 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.


Tortilla Chicken Soup

Tender cooked chicken simmered with tomatoes, mild green chilies, black beans and Southwest spices. We\'ll also throw in the tortilla chips to put on top after it is cooked! We have had rave reviews on this soup! Two ziplocs for family menu pick-ups, one ziploc for regular menu pick-ups.

Nutritional Information

Per Serving: calories 270; fat 10g; carbs 16g; fiber 5g; protein 21g; sodium 540mg Net wt 1lb 7oz/652 grams Gluten Free

Cooking Instructions

Thaw 24 hrs. in fridge. Pour contents of bag into pan, add 2-3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Crock pot cooking times may vary. Serve with tortilla chips on top. Garnish with sour cream if desired.


LITE MENU (March 2019)

Berry French Toast (lite)

Now this is one AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now that\\\'s breakfast! Foil Pan

Nutritional Information

2 servings per foil pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g Net Wt 1lb 2oz/510 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 35-45 min or until set in center. Enjoy hot, or as leftovers out of the fridge!


Cheese Tortellini with Garlic Chicken (lite)

Frozen cheese tortellini with cooked garlic chicken, tomatoes, and Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! Ziploc bag.

Nutritional Information

Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium Net Wt 1lb 3 oz/539 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad.


Chili Apple Butter Chops (lite)

Two boneless chops smothered in our own sauce made with chili sauce, apple butter, and spices. Bake them and enjoy. Foil pan.

Nutritional Information

Calories 240; fat 4g; sodium 530mg; carbs 10g; fiber 1g; protein 30g Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw.


Coconut Chicken (lite)

Two boneless chicken breasts coated in our slightly sweet coconut breading for you to bake and enjoy. Foil pan.

Nutritional Information

cal 250; fat 7g; 184mg sodium; 5g carb; trace fiber; protein 26g Net wt 12oz/340 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min or until no longer pink. Great with stir fry veggies and brown rice.


Creamy Cajun Chicken Corn Chowder (lite)

This is soup with kick! Black beans, sweet corn, tomatoes, peppers, onions, and cajun spices make this delicious and nutritious. Ziploc bag.

Nutritional Information

Cal 185; fat 5g; sodium 800 mg; carb 30g; fiber 6.4g; protein 7.1g

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag into pan on stove top. Add 1 cup water and bring to a boil. Decrease heat and simmer for 10-15 min stirring frequently. Goes great with corn bread and honey.


Honey Pecan Chicken Breasts (lite)

Two boneless chicken breasts dipped in our own honey soy sauce mixture and then coated with pecan breading. Foil pan.

Nutritional Information

Cal 262; Fat 7g; Carbs 23g; Fiber 3g; Prot 29g; Sod 376mg Net Wt 11.5oz/326 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 25-30 min or until chicken is no longer pink. Goes great w/ mashed potatoes and sweet corn.


Jerk Chicken w/ Mango Salsa (lite)

Two boneless chicken breasts in a sweet and spicy jerk marinade. Cook on your grill, stove top, or in your oven. Top with an excellent mango salsa that we provide. Two Ziploc bags.

Nutritional Information

Cal 189; Fat 3g; sodium 438mg; carb 13g; fiber 1g; protein 26g Net wt 15oz/425 grams

Cooking Instructions

Thaw both bags 24 hours in fridge. Grill chicken over med heat 4-6 min per side or until cooked through. Can also be cooked on the stovetop over med heat w/ marinade 4-6min per side, or 350 oven 25-30 min. Serve with mango salsa on top. Great with roasted veggies.


Marsala Chicken (lite)

Two boneless chicken breasts with mushrooms, onions, and Marsala wine for you to cook on your stove. Tastes like you cooked all day! Ziploc bag.

Nutritional Information

Cal 260; Fat 4g; Fiber 0g; Sodium 175mg; Prot 26 g; Carb 2g Net Wt 15oz/425 grams

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag in non-stick skillet over med heat. Cook 7-12 min or until chicken is not longer pink. Serve hot with fresh grated parmesan cheese. Great with spinach salad!


Monterrey Turkey Burgers (lite)

Lean ground turkey mixed with monterrey pepper jack cheese and special seasonings. Add your own bun or eat it without. Note: because these are so lean they must be cooked on the stove top or on a nonstick grill to avoid burning. These are a little bit spicy.

Nutritional Information

306 calories, 9g fat, 707mg sodium, 26g carbohydrates, 2g fiber, 31g protein. Net Wt 12.5oz/354 grams

Cooking Instructions

Thaw 24 hours in fridge. These must be cooked on an indoor grill or in a non stick pan with oil or they will burn because of their leanness. Spray pan or grill with non-stick spray or olive oil. Cook over med heat 5-7 min per side or until no longer pink. Turn frequently to avoid sticking. Serve on a bun or wrapped in lettuce leaf with desired toppings.


Orange Ginger Salmon (lite)

Two individual salmon fillets with a delicious orange ginger glaze for you to bake in the oven. This one is so delicious. Great over rice or with your favorite stir fry veggies! Ziploc bag.

Nutritional Information

Cal per serving: Cal 159; fat 4g; sodium 170mg; carbs 6g; trace fiber; protein 23g Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 degrees with glaze 25-30 min or until salmon is cooked through and flakey. Great over rice or with your favorite steamed veggies.


Parmesan Herb Tilapia with Tomato Penne LITE

Parmesan herb crusted tilapia on a bed of cooked penne pasta with tomato pesto sauce. Foil pan.

Nutritional Information

cal 245; fat 12g; sodium 500mg; carb 20g; fiber 3g; protein 12g Contains gluten, soy

Cooking Instructions

Thaw 24 hours in fridge. Cover with foil and bake at 400 degrees for 30 min. Remove lid, divide fish in half. Serve with a salad if desired.


Pesto Shrimp with Whole Wheat Pasta (lite)

Large, fully-cooked, tail-on shrimp in savory pesto sauce for you heat up on your stove top. Cooked whole wheat noodles included. Dinner will be served in a flash! Enjoy with a fresh green salad. Ziploc bag.

Nutritional Information

Cal 381; Fat 13g; Carbs 21g; Fiber 1g; Prot 42g Net Wt 1lb 1.5oz/496 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag in pan over med heat 5-10 min or until heated through. Stir frequently to coat shrimp and pasta. Great with chopped fresh tomato tossed in at the end. Serve hot with salad or veggies.


Pineapple Chicken (lite)

Two boneless chicken breasts in our own sweet Asian sauce with pineapple tidbits. Great over veggies or brown rice. Ziploc bag.

Nutritional Information

Per serving; calories 211, 8g fat, 867mg sodium, 12g carbohydrates, trace fiber, 20g protein. Contains soy

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients into a small skillet and cook over med heat 10-15 min or until chicken is no longer pink, making sure to flip chicken and stir sauce. Serve with brown rice if desired.


Tangy Marinated Pork Chops lite

Another of our original recipes. Mouth watering pork chops soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness.

Nutritional Information

Cal 176; fat 13g; sodium 331mg; trace carbs; fiber 0; protein 14g Net Wt 11.1 oz/315 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.


Tortellini Spinach Soup (lite)

Wonderful cheese tortellini, white beans, tomatoes, and spinach in a savory broth for you to cook on your stove top. Goes great with crusty French bread for dipping!

Nutritional Information

Per serving; 282 calories, 4g fat, 26g carbs, 7g fiber, 17g protein, 444mg sodium. Net Wt 1lb 2oz/510 grams

Cooking Instructions

Thaw 24 hours in fridge. Add 1 � 1 � cups water and contents of bag to pan. Cook on stove top over med heat until heated through.