Photo of salad

Menu

Dinner's at 6 will prepare, package and label all orders. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

Family menu

12 entrees that feed six for $262

Regular menu

15 entrees that feed three for $185

Lite menu

15 Lite entrees that each feed two for $150

Delivery fee

Add $30


REGULAR & FAMILY MENU (April 2019)

Asian Shrimp Stir Fry

A generous portion of tail-on shrimp in our own authentic Asian marinade with a large bag of stir fry veggies. Serve with rice or noodles and you have wonderful and healthy meal! Note: contains Japanese rice wine. One Ziploc bag for regular orders, two for family orders.

Nutritional Information

160 calories; 3g Fat, 18g Protein, 13g Carbohydrate, 3g Dietary Fiber, 875mg Sodium. Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw shrimp only 24 hours in fridge. Do not thaw veggies before cooking. Heat 1-2 tablespoons oil in large skillet or wok. Cook veggies until crisp tender. Add shrimp and marinade, mix and stir until heated through. Serve over rice or noodles. The shrimp still have their tails so don\\\\\\\'t eat them!


Chalupa

This is a sassy recipe that our dinner guests devoured! Boneless pork loin for the crock pot with spicy seasonings, onions, pinto beans, and green chilies. Shred it and serve wrapped in tortillas. Get out your margarita glasses and eat outside tonight! Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

Calories 164; Fat 4g; Carbs 13g; Fiber 3g; Protein 18g; Sodium 352mg Net Wt 1lb 10oz/737 grams Contains: gluten (tortilla only)

Cooking Instructions

Thaw 24 hours in fridge. Place in greased (appropriate size) crock pot on low for 6-8 hours or until cooked through. Serve in tortillas. Crock pot cooking times and sizes may vary greatly so keep an eye on your food.


Chicken Pesto Alfredo Calzones

Dinner\'s at 6\'s own pesto alfredo sauce mixed with tender cooked chicken and mozzarella cheese, folded in a delicious pizza crust. Foil wrapped. Great with Spinach salad.

Nutritional Information

3 servings per calzone:Calories 360; Fat 16g; Carbs 30g; Fiber 2g; Protein 25g; Sodium 1000mg Net Wt 1lb 13oz/822 grams

Cooking Instructions

Do not thaw before cooking. Remove foil. Place on cookie sheet. Bake at 375 for 30-40 min. or until evenly browned. Let stand 5-10 min before slicing. Great with spinach salad.


Grandma\\\'s Chicken Noodle Soup

Tender cooked chicken, carrots, and onions in a hearty broth with thick egg noodles. Soothing during any season. Ziploc bag. One bag for regular orders, two for family orders.

Nutritional Information

Per Serving: 188 Calories; 8g Fat; 11g Protein; 17g Carbohydrate; 1g Fiber; 301mg Sodium. Net Wt 14oz/397 grams

Cooking Instructions

Thaw soup at least 24 hrs. in fridge. Place contents of soup bag only into pot. Add 3 cups of water to empty soup bag. Swish water around to get remaining ingredients out. Pour this water in w/ soup and mix. Bring to a boil. Add dry noodles, reduce heat and simmer 20-30 min.


Honey Mustard Pork Chops

Plump center cut boneless pork chops marinated in our own honey mustard marinade. Great on the grill or baked in the oven. Ziploc bag. One bag for regular orders, two for family orders

Nutritional Information

Cal 300; fat 20g; sodium 134mg; carb 11g; protein 27g; Fiber trace

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until no longer pink. Brush freq. w/ marinade. Or bake at 350 uncovered in marinade 30-40 min or until cooked through.


Italian Crock Pot Beef Roast

A tender arm roast cooked all day in your crock pot with tomato sauce, garlic, and other Italian seasonings. Our staff gobbled this one up! Great with garlic mashed potatoes! Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

cal 328; fat 10g; sodium 442mg; carbs 4g; fiber 1g; protein 31g Net Wt 1lb 12oz/794 grams Contains: Soy

Cooking Instructions

Thaw 24 hours in fridge. Place meat and contents of bag in appropriate sized crock pot w/ 1/3 cup water Cook 6-8 hours on low until falls apart easily. Can also throw some halved peeled potatoes in the last few hours! Serve with sauce. Crock pot cooking times vary.


Italian Meatball Hoagies

Cooked Italian meatballs in zesty marinara sauce to heat and put into hoagie rolls that we provide. Bake them with mozzarella cheese on top (which we also provide) and you have a meal which will have everyone asking for more! One Ziploc for regular orders, two for family orders

Nutritional Information

With one roll: Calories 507; Fat 30g; Carbs 42g; Fiber 5g; Protein 20g; Sodium 1167mg

Cooking Instructions

Thaw meatballs 24 hours in fridge. Cook meatballs in sauce on stove top 20-30 min or until heated through. Cut the middle out of the hoagie roll (so it is like a boat) and place meatballs inside. Top with mozzarella cheese and bake at 375 degrees for 10-15 min or until cheese is melted and bubbly.


Lasagna Roll-ups w/ Zesty Marinara

Individual lasagna noodles rolled up with Italian herb ricotta cheese and smothered in a zesty marinara sauce. Vegetarian. Foil pan. Six individual roll-ups for regular menu, twelve for family menu.

Nutritional Information

Per Serving (2 rollups): 360 Calories, 8g fat, 1100mg sodium, carbs 52g, protein 18g Net Wt 1lb 15oz/879 grams

Cooking Instructions

Bake from frozen. Bake at 350 covered for 45-50 min. Uncover (make sure noodles are totally covered with sauce) and bake another 10-15 min or until heated through. Sprinkle with Parmesan cheese if desired and serve with garlic bread sticks.


Lemon Mushroom Dill Salmon

Three boneless, skinless salmon fillets with mushrooms in a yummy lemon dill marinade. One 8 X 8 foil pan for regular orders, 2 pans for family orders.

Nutritional Information

Nutritional Information: Per fillet: Cal 295; Protein 36g; Fat 15g; Sodium 531mg; carb 3g; fiber 1g Net Wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hours in fridge. Remove foil lid and bake uncovered at 375 degrees for 25-35 min or until fish flakes easily. Enjoy with a salad, steamed veggies, or rice.


Linguine w/ Sun-dried Tomato Pesto and Garlic Chic

Cooked linguine with sun-dried tomato pesto, diced tomatoes, mushrooms, and garlic chicken. This was a staff favorite. We think you will love it too! Ziploc bag. One Ziploc for regular orders, two for family orders

Nutritional Information

3 servings per bag: Cal 440; fat 16g; sodium 313mg; carb 55g; fiber 5g; protein 22g Net Wt 2lbs 5oz/1050 grams

Cooking Instructions

Thaw in fridge 24 hours. Place contents of bag in non-stick skillet with 1T olive oil (optional.) Cook over med heat, stirring frequently 10-12 min or until heated through. Serve with spinach salad and/or french bread.


Mexican Tortilla Chicken Casserole

This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan for Regular orders, two for family orders.

Nutritional Information

Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.


Orange Dijon Chicken

Plump boneless chicken breasts soaked in our own fabulous orange Dijon marinade. This one is awesome baked, grilled, or cooked on your stove top. Great with fresh green beans! Three chicken breasts for regular menu, six for family orders

Nutritional Information

Cal 300; Fat 15g; Carbs 7g; Prot 26g; Fiber 0g; Sod 310mg Net Wt 1lb 6oz/624 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered in marinade at 350 25-35 min or until no longer pink. Or grill over med heat 5-7 min per side brushing frequently w/ marinade.


Pepperoni Chicken Bake

Chicken breasts covered in a marinara sauce, pepperoni and mozzarella cheese made this dish a winner among our staff when tasting!

Nutritional Information

Cal 450; fat 24g; sodium 892mg; carbs 10g; fiber 2g; protein 48g Net Wt 1lb 9.5oz/723 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until chicken is no longer pink. Enjoy with garlic bread and salad!


Sausage Breakfast Enchiladas

Flour tortillas stuffed with diced sausage, cheddar cheese and filled creamy egg mixture. Topped with salsa more cheese. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! One 8x8 for regular orders, two for family orders.

Nutritional Information

Calories 475; Fat 22g; Carbs 42g; Fiber 2g; Sodium 1020mg; Protein 25g Net Wt 1lb 10oz/737 grams Contains: dairy, egg, gluten

Cooking Instructions

Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 35-45 min or until egg is cooked through in the center.


Superior Meatloaf

This is not your mom\'s meatloaf! Lean ground beef is combined with smoked cooked bacon, onions, a little of this, and a little of that, then topped with a sweet savory glaze. One loaf pan for regular orders, two for family orders.

Nutritional Information

Calories 585; Fat 11g; Carbs 48g; Fiber 2g; Protein 27g; Sodium 864mg Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw 48 hours in fridge. Bake uncovered at 350 for 45-60 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!


LITE MENU (April 2019)

Asian Shrimp Stir Fry (lite)

A generous portion of tail-on shrimp in our own authentic Asian marinade with a bag of stir fry veggies. Serve with rice or noodles and you have a wonderful and healthy meal! Note: contains Japanese rice wine. Two Ziploc bags.

Nutritional Information

Calories 130, fat 3g, carbs 13g, fiber 3g, protein 18g, sodium 875mg Net Wt 1lb 3 oz/539 grams

Cooking Instructions

Thaw shrimp only 24 hours in fridge. Do not thaw veggies before cooking. Heat 1 tablespoons olive oil in large skillet or wok. Cook veggies until crisp tender. Add shrimp and marinade, mix and stir until heated through. The shrimp still have their tails so don\\\\\\\'t eat them!


Balsamic Chicken w/ Peppers (lite)

Two boneless chicken breasts with loads of colorful peppers and onions in an herbed balsamic vinaigrette for you to cook on your stove top. This looks as good as it tastes! Ziploc bag.

Nutritional Information

Cal 217; Fat 10g; Carbs 6g; Fiber 1g; Prot 26g; Sodium 180mg Net Wt 15oz/425 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag into pan and cook over med heat 8-12 min or until chicken is no longer pink. While cooking, chicken can be cut into strips if desired. Serve hot.


Caribbean Black Bean Soup

This soup will knock your socks off! Black beans, tomatoes, onions, and the perfect spices. You won\'t even know you are eating lite! Ziploc bag.

Nutritional Information

218 calories, 2g fat, 13g. fiber, 37g carbs, 12g protein, no cholesterol, 745mg sodium Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients into sauce pan. Add 1/2 cup water to empty bag. Seal and swish water around to rinse ingred from bag. Pour water into pan with soup ingredients. Cook over med heat 15-20 min or until heated through. Serve with 1-2 T fat free sour cream if desired. Enjoy!


Grandma\\\'s Chicken Noodle Soup (lite)

Tender cooked chicken, carrots, and onions in a hearty broth with thick egg noodles. Soothing during any season. Ziploc bag.

Nutritional Information

Per Serving: 188 Calories; 8g Fat; 11g Protein; 17g Carbohydrate; 1g Fiber; 301mg Sodium. Net Wt 10oz/283 grams

Cooking Instructions

Thaw soup at least 24 hrs. in fridge. Place contents of soup bag only into pot. Add 2 cups of water to empty soup bag. Swish water around to get remaining ingredients out. Pour this water in w/ soup and mix. Bring to a boil. Add dry noodles, reduce heat and simmer 10 min.


Honey Mustard Pork Chops (lite)

Two boneless pork chops in our own honey mustard marinade for you to grill or bake. Ziploc bag.

Nutritional Information

calories 250, 17g fat, 134mg sodium, 11g carbohydrates, trace fiber, 20g protein.

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-7 min per side until cooked through, brush with marinade. Or bake at 350 with marinade 25-30 min or until no longer pink.


Lemon Mushroom Dill Salmon (lite)

Two boneless, skinless salmon fillets with mushrooms in a yummy lemon dill marinade. foil pan.

Nutritional Information

Per fillet: Cal 197; Protein 24g; Fat 10g; Sodium 354mg; carb 3g; fiber 1g Net Wt 14oz/397 grams

Cooking Instructions

Thaw 24 hours in fridge. Remove foil lid and bake uncovered at 375 degrees for 25-35 min or until fish flakes easily. Enjoy with a salad, steamed veggies, or rice.


Lemon Pepper Pasta w/ Chicken and String Beans

Cooked spaghetti noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.

Nutritional Information

Cal 347; fat 20g; sodium 43mg; carb 23g; fiber 3g; protein 15g Net Wt 14oz/397 grams

Cooking Instructions

Thaw in fridge. Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.


Pepperoni Chicken Bake (lite)

Chicken breasts covered in a marinara sauce, pepperoni and mozzarella cheese made this dish a winner among our staff when tasting!

Nutritional Information

Cal 272; fat 13g; sodium 540mg; carbs 6g; fiber 1g; protein 31g Net Wt 13.5 oz/383 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min or until chicken is no longer pink. Enjoy with garlic bread and salad!


Pesto Lasagna Lite NEW

Yum, this one was a staff favorite. A different twist on Lasagna. Spinach, mushrooms, pesto, tomatoes, and creamy cheese layer into a perfect mix. You might want to order two! Foil pan.

Nutritional Information

Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 4g; protein 18g Net Wt 1lb 2oz/510 grams Contains: dairy, gluten

Cooking Instructions

Thaw 24 hours in refrigerator. Take cover off and cover with new foil, Bake at 375 for 30 minutes, remove foil and bake additional 10-15 min. Let stand 5 min before cutting.


Pizza Meatloaves (lite)

Individual meatloaves made with ground turkey, pizza sauce, mozzarella cheese and Italian seasonings. Our dinner guests really enjoyed these! Foil pan.

Nutritional Information

Calories 187; fat 9g; sodium 183mg; carbs 2g; fiber 0; protein 24g Net Wt 12.5oz/354 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 375 for 30-40 min. or until no longer pink.


Potato Sausage Skillet (lite)

Slices of turkey smoked sausage with seasoned flame roasted potatoes, peppers, and onions for you to stir fry for a quick comforting meal. Ziploc bag.

Nutritional Information

Per serving: 278 calories, 18g fat, 18g carbs, 2g fiber, 11g protein, 803mg sodium Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw 24 hours in fridge. Add contents of bag to non-stick skillet with 1/4 cup water or beer. Cook over med heat until heated through.


Raspberry Chicken (lite)

Two boneless chicken breasts with a creamy raspberry sauce for you to bake in your oven. Foil pan.

Nutritional Information

Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 25 to 35 min or until no longer pink in center. Great with a spinach salad and fresh fruit.


Sausage Breakfast Enchiladas Lite

Flour tortillas stuffed with diced sausage, cheddar cheese and filled creamy egg mixture. Topped with salsa more cheese. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! 2 burritos in pan

Nutritional Information

Cal 275; Fat12g; Carb20g; Fiber 1g; Protein 20g Net Wt 15oz/425 grams Contains dairy, egg, gluten

Cooking Instructions

Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until egg is cooked through in the center.


Spinach Artichoke Chicken (lite)

Your favorite cheesy, gooey dip married with tender chicken. Two boneless, skinless chicken breasts topped with decadent spinach artichoke dip. Foil pan. Goes great with buttered noodles or spinach salad

Nutritional Information

Cal 264; Fat 16g; Sodium 350mg; carbs 2g; Fiber 0g; protein 26g Gluten Free

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until chicken is cooked through. Serve with spinach salad or your favorite veggies.


Summer Herb Crusted Cod w Veg and Wild Rice lite

Summer Herb crusted tilapia on a bed of wild rice and seasonal veggies. Our kids LOVED this one! Foil pan.

Nutritional Information

2 servings per pan: Cal 310; Fat 2g; sodium 533mg; carbs 45g; fiber 4g; protein 3g Net Wt 10oz/283 grams

Cooking Instructions

Preheat oven to 375. Uncover and pour 2/3 cups water over the rice. Replace lid and bake for 25-35 min or until rice is tender and fish is flaky.


REGULAR & FAMILY MENU (May 2019)

Bang Bang Chicken

We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery cracker crumbs. You won't want to miss this one! 1 8x8 for regular menu, 2 8x8 for family menu.

Nutritional Information

per chicken breast: Cal 403; Fat 16g; Sodium 768mg; Carbs 23g; Fiber 0g; Protein 40g. Net Wt 1lb 9oz/709 grams Contains dairy, gluten

Cooking Instructions

Thaw in fridge 24 hours. Preheat oven to 350. Bake uncovered for 30-45 min or until chicken is no longer pink in the center. Goes great with sweet potato fries.


Cheddar Bacon Burgers

Ground beef with cheddar cheese, real bacon bits, horseradish for a little zip, and a few spices. These burgers have excellent smokey flavor! Buns included. 3 burgers for regular menu, 6 for family orders.

Nutritional Information

w/ bun: Cal 446; fat 24g; sodium 1133mg; carbs 23g; protein 33g

Cooking Instructions

Grill over med heat for 4-6 min per side or until no longer pink in center. Great topped with your favorite BBQ sauce!


Cheeseburger Pasta Bake

Cooked pasta topped with seasoned ground beef and a wonderful mix of tomatoes, sour cream and onion seasoning. Shredded cheddar is melted over the top for gooey perfection! Our entire staff LOVED this one! One 8x8 pan for regular orders, two 8x8 pans for family menu.

Nutritional Information

3 servings per 8x8: Cal 526; Fat 25g; sodium 626 mg; carbs 46g; fiber 3g; protein 28g Net Wt 2lbs/907 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until hot all the way through with cheese golden brown.


Chicken Broccoli Alfredo Linguine NEW!

ou are gonna LOVE this one! Cooked linguine smothered in our own creamy Alfredo sauce that we added bacon to, with seasoned garlic chicken and tender broccoli florets. Better get a couple! Ziploc bag.

Nutritional Information

3 servings: Cal 510; fat 19g; sodium 992mg; carbs 51g; fiber 3g; protein 31g Contains: dairy, gluten

Cooking Instructions

Thaw 24 hours in fridge. Heat a large non-stick skillet with 2T of olive oil. Add contents of bag to pan. Cook over low to med heat for 10-15 min or until heated through. Goes great with a fresh spinach salad.


Chicken Lasagna

Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! One 8x8 for regular orders, two for family orders.

Nutritional Information

4 servings per pan:cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g Net Wt 2lbs 6oz/1080 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-50 min. Let stand 10 min. before cutting. Great with fresh spinach salad.


Classic Beefy Burritos

Seasoned ground beef, refried beans, and cheese wrapped in flour tortillas. Wrapped individually with three per bag for regular orders, six for family orders.

Nutritional Information

Calories 565; Fat 27g; Carbs 52g; Fiber 6g; Protein 27g; Sodium 827mg Net Wt 1lb 9oz/709 grams Contains: gluten, dairy, soy

Cooking Instructions

Thaw at least 24 hrs. in fridge. Remove from foil. Place in greased baking dish. Cover with cheese or salsa. Bake at 350, 35-45 min. Cook individual burritos in microwave 1-2 min. or until heated through.


Confetti Egg and Hashbrown Bake

YUM! This is a new one that we all loved! Eggs, hashbrowns, roasted red peppers, green chilies, mushrooms, corn, pepper jack and cheddar cheese all baked together. For a wonderful breakfast or brunch. One 8x8 pan for regular orders, two for family orders

Nutritional Information

4 servings per pan. Per serv: Cal 270, Fat 14g; Sodium 730 mg; Carb 20g; Fiber 2g; Protein 17g Net Wt 1lb 10oz/737 grams Contains dairy.

Cooking Instructions

Thaw 24 hours in fridge. Bake covered at 350 for 25 min, then uncover and bake an additional 20-25 min until egg is cooked through and top is golden.


Cranberry Pineapple Pork Roast

Place this in your slow cooker in the morning and come home to wonderful smells and taste! Pork roast cooked with cranberries and sweet crushed pineapple. Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

Per Serving: calories 349; fat 18g; carbs 15g; fiber 1g; protein 27g; sodium 51mg

Cooking Instructions

Thaw at least 24 hrs. in fridge. Cook in slow cooker (appropriate sized) on low for 6-8 hrs. Crock pot cooking times and sizes may vary. Slice and serve with Pineapple Cranberry sauce on top.


Italian Chicken Calzone

Tender chunks of cooked chicken mixed with zesty marinara sauce and topped with mounds of mozzarella cheese and Italian seasoning all wrapped up in our fantastic pizza crust. Eat it all yourself or slice it and use it as an appetizer. Foil wrapped. One calzone for regular orders; two for family orders.

Nutritional Information

Calories 545; Fat 27g; Carbs 53g; Fiber 5g; Protein 24g; Sodium 1573mg Net Wt 1lb 15oz/ 850 grams

Cooking Instructions

Do not thaw before cooking. Remove foil. Place on greased cookie sheet. Bake at 375 for 30-40 min. or until evenly browned.


Lime and citrus chicken wraps

Plump boneless skinless chicken breasts marinated in our own lime citrus marinade. Bake or grill them, slice them and place them in tortillas we provide with your own toppings. This has so much flavor you would never think it was so good for you! One Ziploc for regular orders, two for family orders.

Nutritional Information

Per serving; 300 calories, 4g fat, 277mg sodium, 26g carbs, 2g fiber, 29g protein Contains: gluten(tortilla)

Cooking Instructions

Thaw at least 24 hours in fridge. Grill over med heat 5-7 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in tortillas with desired toppings (sour cream and cheddar are our favorite!) Or bake at 350 in marinade 30-40 min.


Maple Hoisin Glazed Salmon

A whole large salmon fillet in our own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. One bag for family orders, two for regular orders.

Nutritional Information

Calories 290; Fat 5g; Carbs 8g; Protein 27g; Sodium 553mg Net Wt 1lb 6oz/624 grams

Cooking Instructions

Thaw 24 hours in fridge. Spray pan or grill foil with cooking spray. Bake with glaze on top at 350 for 25-35 min or until fish flakes easily. Or grill over med heat on an oiled, foil lined grill.


Sesame Beef Stir Fry

Tender slices of fresh lean beef in our own Asian sesame sauce with large bag of stir fry veggies. Goes great over white rice or noodles. Ziploc bag. One for Family orders, split for Regular orders.

Nutritional Information

344 calories, 19g fat, 19g carbohydrate, 3g fiber, 25g protein, 845mg sodium

Cooking Instructions

Thaw beef completely. Do not thaw veggies before cooking. Heat 1 tablespoon oil in large skillet or wok. Cook beef 5-7 min. Add veggies and cook another 5-7 min. or until heated through. Serve over rice or noodles.


Shredded Beef Sandwiches

Tender beef roast slow-cooked in our own BBQ sauce. Cook it all day, shred it, and Voila! Dinner is ready. We even throw in the buns! Ziploc bag. One Ziploc for regular orders, two for family orders.

Nutritional Information

One sandwich with bun: Calories 492; Fat 9g; Carbs 32g; Fiber 2g; Protein 25g; Sodium 419mg Net Wt 2lbs/907 grams

Cooking Instructions

Thaw at least 24 hrs. in fridge. Place roast with BBQ sauce in (appropriate size) slow cooker. Cook on low 6-8 hrs. Crock pot cooking times and sizes vary. Prior to serving, remove roast and shred with two forks. Stir in sauce from slow cooker. Serve on buns.


Shrimp Pomodoro Pasta

Fully cooked large tail-on shrimp to saute on your stove top with tomatoes, Balsamic Vinaigrette, onions, and pasta. This one is elegant, quick, and delicious! Two bags for family orders, One for regular orders.

Nutritional Information

Cal 400; fat 4g; sodium 410mg; carb 62g; fiber 4g; prot 25g Net Wt 2lbs 1oz/936 grams

Cooking Instructions

Thaw bags in fridge 24 hours. Add contents of pasta bag to non-stick skillet heated to med-high. Cook 7-10 min stirring frequently until heated through. Add shrimp and cook 3-5 min or until shrimp is hot. Sprinkle with Parmesan cheese. Great with a fresh spinach salad.


Teriyaki Pork Skewers

Tender chunks of pork in a tasty Asian marinade with just a little bit of a kick. Ready for you to thread on skewers and grill...This is a staff favorite! One Ziploc for regular orders, two for family orders

Nutritional Information

Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein Contains gluten, soy

Cooking Instructions

Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in the oven at 350 6-10 min per side.


LITE MENU (May 2019)

Baked Tilapia with Salsa and Veggies (lite)

Tender Tilapia fillets with zucchini slices, peppers, corn, and onions all smothered with salsa and baked to perfection. Foil Pan

Nutritional Information

Cal 158; fat 1g; carbs 14g; fiber 4g; protein 24g; sodium 652 mg

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min our until fish flakes with a fork. Divide fish in half and enjoy!


Bang Bang Chicken lite

We almost called this "Vacation Chicken" because we had it on vacation and HAD to recreate it here! The staff and their families LOVED it! Tender boneless chicken breasts smothered in a creamy, sweet and spicy sauce topped with buttery cracker crumbs. You won't want to miss this one!

Nutritional Information

Cal 260; fat 9g; sodium 511mg; carbs 16g; fiber 0g; protein 26g Net Wt 11.8 oz/335 grams Contains dairy, gluten

Cooking Instructions

Thaw in fridge 24 hours. Preheat oven to 350. Bake uncovered for 20-30 min or until chicken is no longer pink in the center. Goes great with sweet potato fries.


Chicken Cordon Bleu (lite)

Tender boneless chicken breasts with ham and Swiss. Smother it all in creamy white wine sauce and top it with seasoned breading. Foil pan.

Nutritional Information

Cal 220; Fat 5g; sodium 272mg; carb 7g; trace fiber; protein 27g Contains dairy, gluten

Cooking Instructions

Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for25-30 min. or until chicken is no longer pink.


Chicken Lasagna (lite)

Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! Foil pan.

Nutritional Information

cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g Net Wt 1lb 7.5oz/666 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Bake uncovered at 350 for 35-45 min. Let stand 10 min. before cutting. Great with fresh spinach salad.


Confetti Egg and Hashbrown Bake (lite)

YUM! This is a new one that we all loved! Eggs, hashbrowns, roasted red peppers, green chilies, mushrooms, corn, pepper jack and cheddar cheese all baked together. For a wonderful breakfast or brunch. Foil pan

Nutritional Information

Per serv: Cal 270, Fat 14g; Sodium 730 mg; Carb 20g; Fiber 2g; Protein 17g Contains dairy

Cooking Instructions

Thaw 24 hours in fridge. Bake covered at 350 for 20 min, then uncover and bake an additional 20 min or until egg is cooked through and top is golden.


Cranberry Pineapple Pork Chops (lite)

Two boneless pork chops in our own pineapple cranberry relish for you to bake in your oven. Ziploc bag.

Nutritional Information

Per serving; calories 300; fat 7g; sodium 40mg; fiber 1g; protein 22g; carbs 12g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Serve with pineapple cranberry sauce on top.


Lime Citrus Chicken Wraps (lite)

Boneless skinless chicken breasts in our own lime citrus marinade for you to grill or bake. We will provide two whole wheat tortillas. These are great on salad, or in wraps with cheese and a little sour cream. Ziploc bag.

Nutritional Information

294 calories, 8g fat, 397mg sodium, 28g carbohydrates, 3g fiber, 23g protein. Net Wt 13oz/369 grams Contains: gluten(tortilla)

Cooking Instructions

Thaw at least 24 hours in fridge. Grill over med heat 4-6 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in tortillas with desired toppings (lite sour cream and cheddar are our favorite!) Or bake at 350 in marinade 20-25 min.


Maple Hoisin Salmon (lite)

Two boneless salmon fillets covered in our own maple glaze for you to bake or grill. Ziploc bag.

Nutritional Information

Per serving; Calories 290; fat 5g; protein 27g; carbs 8g; fiber 0.3g; sodium 500mg Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered w/ glaze 20-25 min at 350 or until fish is opaque and flakes easily. Can also be grill on greased foil w/ glaze 12-20 min.


Sesame Beef Stir Fry (lite)

Tender slices of fresh lean beef in our own Asian sesame sauce with a bag of stir fry veggies. Goes great over white rice or noodles. Two Ziploc bags.

Nutritional Information

Cal 311; fat 19g; protein 18g; carb 18g; fiber 2g; sodium 700mg Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw beef completely. Do not thaw veggies before cooking. Heat 1 tablespoon oil in large skillet or wok. Cook beef 5-7 min. Add veggies and cook another 5-7 min. or until heated through. Serve over rice or noodles.


Shrimp Pomodoro Pasta (lite)

Fully cooked large tail-on shrimp to saute on your stove top with tomatoes, Balsamic Vinaigrette, onions, and pasta. This one is elegant, quick, and delicious!

Nutritional Information

Cal 378; fat 4g; sodium 399mg; carb 60g; fiber 4g; prot 25g Net Wt 1lb 12oz/794 grams

Cooking Instructions

Thaw bags in fridge 24 hours. Add contents of pasta bag to non-stick skillet heated to med-high. Cook 7-10 min stirring frequently until heated through. Add shrimp and cook 3-5 min or until shrimp is hot. Sprinkle with Parmesan cheese. Great with a fresh spinach salad.


Smoked Sausage and Rice Bake (lite)

A wonderful blend of lite smoked sausage, brown rice, onions, celery, peppers, and a hint of sweetness. Add a little water and bake it in your oven for a fantastic cold weather meal. Foil pan.

Nutritional Information

Cal 288; fat 9g; sodium 1000mg; carbs 30g; fiber 3g; protein 16g Net Wt 12 oz/340 grams

Cooking Instructions

Thaw 24 hours in fridge. Add 1 cup water to pan and stir to mix ingredients well. Cook covered at 350 for 35-45 min or until rice is tender, stirring halfway through.


Smothered Beef Burritos LITE

Two flour tortillas stuffed with refried beans and taco beef, smothered in yummy salsa and cheddar cheese. Pop these in the oven and enjoy! Foil pan

Nutritional Information

Per burrito: Cal 348; Fat 13g; sodium 1273mg; Carb 32g; Fiber 4g; Protein 23g Contains: dairy, gluten Net Wt. 15 oz/425 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 30-35 min or until heated through and cheese is bubbly. Top with guacamole or sour cream.


Teriyaki Pork Skewers (lite)

Tender chunks of pork in a tasty Asian marinade with just a little bit of a kick. Ready for you to thread on skewers and grill...This is a staff favorite!

Nutritional Information

Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein Contains: gluten, soy

Cooking Instructions

Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in a 350 degree oven until no longer pink.


Tomato Cream Chicken Breasts (lite)

You will feel like you are being naughty when you eat this wonderful chicken dish! Lean boneless chicken breasts with a zesty tomato cream sauce seasoned with garlic and tarragon. Cook these on your stove top and serve with a green salad. 1 ziploc bag.

Nutritional Information

259 calories, 11g fat, 29g protein, 3g carbohydrates, 0g fiber, 260mg sodium

Cooking Instructions

Thaw 24 hours in fridge. Place chicken breasts and sauce into small sauce pan or frying pan. Add .5 cup water to pan. Cook over med heat 10-15 min or until chicken is no longer pink and sauce is slightly thickened. Enjoy!


Turkey Cheddar Bacon Burgers (lite)

Ground turkey breast with cheddar cheese, real bacon bits, horseradish for a little bite, and a few spices. These burgers have excellent smokey flavor! Ziploc bag.

Nutritional Information

Cal 270; fat 12g; sod 642mg; carb 4g; fiber 2g

Cooking Instructions

Lightly oil grill grate to prevent sticking. Grill over med heat for 4-6 min per side or until no longer pink in center. Great topped with your favorite BBQ sauce!