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Menu

Dinner's at 6 will prepare, package and label all orders. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

Family menu

12 entrees that feed six for $250

Regular menu

15 entrees that feed three for $176

Lite menu

15 Lite entrees that each feed two for $145

Delivery fee

Add $30


REGULAR & FAMILY MENU (March 2017)

BBQ Chicken and Cheddar Calzone

Tender cooked chicken in sweet BBQ sauce, topped with cheddar cheese, folded up in the perfect pizza crust! Foil wrapped. Family orders receive two calzone; Regular orders receive one calzone.

Nutritional Information

Per serving(3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg

Cooking Instructions

Do not thaw before cooking. Remove foil. Place on cookie sheet. Bake at 375 for 35-40 min. or until evenly browned. Great with fresh fruit.


Chili Apple Butter Chops

Boneless center cut chops rubbed with seasonings and covered in our own sauce made with chili sauce, apple butter, and spices. One 8x8 for regular orders, two for family orders

Nutritional Information

Per serving: cal 300; Fat 5g; Sod 622mg; carbs 12g; fiber 1g; protein 39g Net Wt 1lb 8 oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until no longer pink. Goes great with coleslaw.


Classic Lasagna

Lasagna sheets layered with zesty marinara sauce, 3 cheeses, and ground beef. This is a classic! Two 8x8 for family orders, one for Regular orders

Nutritional Information

Calories 453; Fat 15g; Carbs 50g; Fiber 3g; Protein 24g; Sodium 350mg Net Wt 2lbs 3oz/992 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through. Let set 15 minutes before cutting and serving.


CrockPot Buffalo Ranch Chicken Hoagies

Tender boneless chicken breasts cooked in sassy buffalo ranch sauce. Shredded and piled on hoagies that we provide. Our staff and kids all LOVED this new entree. Ziploc bag and hoagie rolls included. Three chicken breasts for regular orders, six for family orders.

Nutritional Information

per sandwich with one shredded chicken breast: Cal 507; fat 7g; Sodium 1600mg; Protein 45g; Fiber 2g Net Wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hours in fridge. Place contents of chicken bag into appropriate sized crock pot. Cook on low 4-5 hours or until chicken is cooked through. Remove chicken and shred with two forks. Place shredded meat back into sauce in crock pot and place on split hoagie rolls. Great with pepper jack cheese.


French Toast Strata w/Peaches

Thick pieces of bread soaked in a sweet egg bath with cream cheese, maple syrup, and peach pie filling. Save it for overnight guests or eat it all yourself. One 8x8 for regular orders, two pans for family orders.

Nutritional Information

Per Serving (4 per 8X8 pan): calories 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg NEt wt 2lbs 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 uncovered for 45-60 min or until knife inserted comes out clean.


Greek Shrimp and Feta Fettuccine

Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! One Ziploc for regular orders, two for family orders.

Nutritional Information

Cal 364; Fat 10g; Protein 28g; Carb 30g; Fiber 2.4g; sodium 401mg Net wt 2lbs 10 oz/1190 grams

Cooking Instructions

Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Do not forget to remove the shrimp tails!


Maple Hoisin Glazed Salmon

A whole large salmon fillet in our own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. One bag for family orders, two for regular orders.

Nutritional Information

Calories 290; Fat 5g; Carbs 8g; Protein 27g; Sodium 553mg Net Wt 1lb 6oz/624 grams

Cooking Instructions

Thaw 24 hours in fridge. Spray pan or grill foil with cooking spray. Bake with glaze on top at 350 for 25-35 min or until fish flakes easily. Or grill over med heat on an oiled, foil lined grill.


Raspberry Chicken

If you like our Apricot Chicken, you will love this one! A staff creation. Plump boneless chicken breasts smothered in our own creamy raspberry sauce and baked in your oven. One 8x8 for regular orders, two for family orders.

Nutritional Information

Cal 330; fat 4g; sodium 196mg; carbs 19g; trace fiber; protein 40g

Cooking Instructions

Thaw at least 24 hours in fridge. Bake at 350 uncovered for 35-45 min or until chicken breasts are no longer pink. Serve over white rice if desired.


Shredded Beef Sandwiches

Tender beef roast slow-cooked in our own BBQ sauce. Cook it all day, shred it, and Voila! Dinner is ready. We even throw in the buns! Ziploc bag. One Ziploc for regular orders, two for family orders.

Nutritional Information

One sandwich with bun: Calories 492; Fat 9g; Carbs 32g; Fiber 2g; Protein 25g; Sodium 419mg Net Wt 2lbs/907 grams

Cooking Instructions

Thaw at least 24 hrs. in fridge. Place roast with BBQ sauce in (appropriate size) slow cooker. Cook on low 6-8 hrs. Crock pot cooking times and sizes vary. Prior to serving, remove roast and shred with two forks. Stir in sauce from slow cooker. Serve on buns.


Southwest Taco Soup

Tasty southern style soup with hearty ground beef, pinto beans, sweet corn, tomatoes, and taco seasonings. My entire family voted this one a winner! One Ziploc for regular orders, two for family orders.

Nutritional Information

Per serving: 419 cal; fat 12g; sodium 296mg; carb 53g; fiber 18g; protein 28g

Cooking Instructions

Thaw 24 hours in fridge. Add contents to an appropriate size crock pot, add 1 cup water and cook on low for 6-8 hours. Or add 1 cup water and cook on stove top med heat 20-30 min. Top with corn chips, sour cream, cheese, green onions & jalapenos if desired.


Superior Meatloaf

This is not your mom\'s meatloaf! Lean ground beef is combined with smoked cooked bacon, onions, a little of this, and a little of that, then topped with a sweet savory glaze. One loaf pan for regular orders, two for family orders.

Nutritional Information

Calories 585; Fat 11g; Carbs 48g; Fiber 2g; Protein 27g; Sodium 864mg Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw 48 hours in fridge. Bake uncovered at 350 for 45-60 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!


Sweet n Sour Meatballs w Pineapple & Mango Chutney

\"Oh my word, that\'s good!\" This was the response from everyone who tried these! Precooked meatballs with onions, pineapple, mango chutney, and crushed red pepper for a little bit of spice. Cook these on your stove top and place over rice that we provide. Ziploc bags.

Nutritional Information

w/ 1/2 cup cooked rice per serving: Cal 411; fat 25g; sodium 666mg; carbs 36g; fiber 4g; protein 13g Net Wt 2lbs/907 grams

Cooking Instructions

Thaw 24 hours in fridge. Cook meatballs in sauce over med heat in med skillet 10-15 min or until heated through and sauce slightly thickened. Serve over heated rice.


Taco Tater Bake NEW!!

Amazing! New staff favorite. Seasoned ground beef, black beans, and corn smothered in a creamy Mexican sauce and topped with tater tots. You'll want to get a couple of these! 1 8x8 foil pan for regular orders, 2 8x8 pans for family orders.

Nutritional Information

4 Servings: Cal 404, Fat 14g, Sodium 648 mg, Carb 46g, Fiber 5g, protein 22g Contains gluten, dairy Net Wt 1lb 13oz/822 grams

Cooking Instructions

Thaw 24 hours in Frig, Bake at 350 uncovered for 40-50 min until heated through. Top with guacamole or desired toppings.


Tangy Marinated Pork Tenderloin

Another of our original recipes. Mouth watering pork tenderloin soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness. 1 pork tenderloin for regular orders, two for family orders.

Nutritional Information

Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g Net Wt 2lbs 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.


Tortellini and Broccoli Alfredo

Another vegetarian entree from our kitchen to yours. Four-cheese tortellini and broccoli florets tossed in creamy Alfredo sauce for you to cook on your stove top. Your family will be amazed when dinner is on the table in 15 min! Ziploc bag. Family order 2 bags; regular orders 1 bag.

Nutritional Information

Calories 375; Fat 15g; Carbs 46g; Fiber 4g; Protein 21g; Sodium 799mg Net Wt 1lb 12 oz/794 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1T olive oil in non-stick skillet. Cook over med-high heat 10-12 min or until heated through. Great with spinach salad and garlic bread.


LITE MENU (March 2017)

Baked Tilapia with Salsa and Veggies (lite)

Tender Tilapia fillets with zucchini slices, peppers, corn, and onions all smothered with salsa and baked to perfection. Foil Pan

Nutritional Information

Cal 158; fat 1g; carbs 14g; fiber 4g; protein 24g; sodium 652 mg

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min our until fish flakes with a fork. Divide fish in half and enjoy!


Berry French Toast (lite)

Now this is one AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now that\\\'s breakfast! Foil Pan

Nutritional Information

2 servings per foil pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g Net Wt 1lb 2oz/510 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 35-45 min or until set in center. Enjoy hot, or as leftovers out of the fridge!


Cheesy Chile Chicken (lite)

Two boneless chicken breasts seasoned with a sassy pepper mixture and smothered in green chilies, sweet corn and cheddar cheese. Foil pan.

Nutritional Information

Cal 258; Fat 7.5g; protein 44g; carbs 2.6g; fiber 0.3g; sodium 470mg Net Wt 1lb/454 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake 25-35 min at 350 degrees uncovered until chicken is no longer pink. Goes great with tomato cucumber salad, or spanish rice.


Chicken Couscous (lite)

Boneless chicken breasts for you to cook with onions, chickpeas, cinnamon, cumin and couscous. Ziploc bag.

Nutritional Information

Calories 320; fat 6g; protein 33g; carbohydrates 32g; fiber 6g; sodium 400mg Net Wt 1lb 6oz/624 grams

Cooking Instructions

Thaw in fridge 24 hours. Heat 1 tsp oil in non-stick skillet. Cook contents of chicken bag in pan until chicken is cooked though, chop chicken with wooden spoon as it cooks. Add contents of couscous bag to pan, plus 1/2 cup water. Stir quickly to mix and cook about 2-3 more min. Serve hot.


Chili Apple Butter Chops (lite)

Two boneless chops smothered in our own sauce made with chili sauce, apple butter, and spices. Bake them and enjoy. Foil pan.

Nutritional Information

Calories 240; fat 4g; sodium 530mg; carbs 10g; fiber 1g; protein 30g Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw.


Creamy Cajun Chicken Corn Chowder (lite)

This is soup with kick! Black beans, sweet corn, tomatoes, peppers, onions, and cajun spices make this delicious and nutritious. Ziploc bag.

Nutritional Information

Cal 185; fat 5g; sodium 800 mg; carb 30g; fiber 6.4g; protein 7.1g

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag into pan on stove top. Add 1 cup water and bring to a boil. Decrease heat and simmer for 10-15 min stirring frequently. Goes great with corn bread and honey.


Greek Shrimp and Feta Fettuccine (lite)

Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! My kiddo loved this one too! Ziploc bag.

Nutritional Information

Cal 312; Fat 7.8g; Protein 30.5g; Carb 30g; Fiber 2.4g; sodium 401mg Net wt 1lb 6oz/624 grams

Cooking Instructions

Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Don\\\\\\\'t forget to remove the shrimp tails!


Maple Hoisin Salmon (lite)

Two boneless salmon fillets covered in our own maple glaze for you to bake or grill. Ziploc bag.

Nutritional Information

Per serving; Calories 290; fat 5g; protein 27g; carbs 8g; fiber 0.3g; sodium 500mg Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered w/ glaze 20-25 min at 350 or until fish is opaque and flakes easily. Can also be grill on greased foil w/ glaze 12-20 min.


Monterrey Turkey Burgers (lite)

Lean ground turkey mixed with monterrey pepper jack cheese and special seasonings. Add your own bun or eat it without. Note: because these are so lean they must be cooked on the stove top or on a nonstick grill to avoid burning. These are a little bit spicy.

Nutritional Information

306 calories, 9g fat, 707mg sodium, 26g carbohydrates, 2g fiber, 31g protein. Net Wt 12.5oz/354 grams

Cooking Instructions

Thaw 24 hours in fridge. These must be cooked on an indoor grill or in a non stick pan with oil or they will burn because of their leanness. Spray pan or grill with non-stick spray or olive oil. Cook over med heat 5-7 min per side or until no longer pink. Turn frequently to avoid sticking. Serve on a bun or wrapped in lettuce leaf with desired toppings.


Orange Dijon Chicken (lite)

Two boneless chicken breasts soaked in our own fabulous orange Dijon marinade. This one is awesome baked, grilled, or cooked on your stove top. Great with fresh green beans! Ziploc bag.

Nutritional Information

Cal 249; Fat 14g; Carbs 7g; Prot 23g; Fiber 0g; Sod 310mg Net wt 9.6 oz/272 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered in marinade at 350 20-25 min or until no longer pink. Or grill over med heat 5-7 min per side brushing frequently w/ marinade.


Pesto Lasagna Lite NEW

Yum, this one was a staff favorite. A different twist on Lasagna. Spinach, mushrooms, pesto, tomatoes, and creamy cheese layer into a perfect mix. You might want to order two! Foil pan.

Nutritional Information

Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 4g; protein 18g Net Wt 1lb 2oz/510 grams Contains: dairy, gluten

Cooking Instructions

Thaw 24 hours in refrigerator. Take cover off and cover with new foil, Bake at 375 for 30 minutes, remove foil and bake additional 10-15 min. Let stand 5 min before cutting.


Raspberry Chicken (lite)

Two boneless chicken breasts with a creamy raspberry sauce for you to bake in your oven. Foil pan.

Nutritional Information

Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 25 to 35 min or until no longer pink in center. Great with a spinach salad and fresh fruit.


Sausage and Bean Soup (lite)

Smoked turkey sausage with white beans, tomatoes, green chilies, and seasonings in a soothing broth. This soup is so hearty you won\'t know you are eating lite! Ziploc bag.

Nutritional Information

Cal 261; fat 6g; sodium 800mg; carbs 38g; fiber 12g; protein 19g Net Wt 1lb 2.5oz/524 grams

Cooking Instructions

Place thawed soup into appropriate size soup pan. Add 1 1/2 cups water. Bring to boil then turn down to low and simmer 10 min. Great with crusty bread.


Tangy Marinated Pork Chops lite

Another of our original recipes. Mouth watering pork chops soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness.

Nutritional Information

Cal 176; fat 13g; sodium 331mg; trace carbs; fiber 0; protein 14g Net Wt 11.1 oz/315 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.


Tortellini and Broccoli Alfredo (lite)

Four cheese tortellini with vitamin rich broccoli tossed in creamy Alfredo sauce for you to thaw and cook on your stove top. Goes great with spinach salad! Ziploc bag.

Nutritional Information

Cal 337; Fat 9g; Carbs 40g; Fiber 3.3g; Prot 19g; Sod 700mg Net wt 1lb 8oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Heat contents of pan over med heat 7-10 min or until heated through. Can also be cooked 2-5 min in microwave safe dish.


REGULAR & FAMILY MENU (April 2017)

Asian Shrimp Stir Fry

A generous portion of tail-on shrimp in our own authentic Asian marinade with a large bag of stir fry veggies. Serve with rice or noodles and you have wonderful and healthy meal! Note: contains Japanese rice wine. One Ziploc bag for regular orders, two for family orders.

Nutritional Information

160 calories; 3g Fat, 18g Protein, 13g Carbohydrate, 3g Dietary Fiber, 875mg Sodium. Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw shrimp only 24 hours in fridge. Do not thaw veggies before cooking. Heat 1-2 tablespoons oil in large skillet or wok. Cook veggies until crisp tender. Add shrimp and marinade, mix and stir until heated through. Serve over rice or noodles. The shrimp still have their tails so don\\\\\\\'t eat them!


Cajun Alfedo Chicken Pasta

Cooked penne pasta in our own creamy Cajun sauce with seasoned chicken and strips of peppers and onions. One 8x8 pan for Regular orders, two for Family orders

Nutritional Information

4 servings per pan: Cal 440; fat 17g; sodium 500mg; carbs 40g; fiber 2g; protein 21g Net Wt 1lb 12 oz/794 grams

Cooking Instructions

Thaw 24 hours in fridge. Cook uncovered at 350 degrees 30-40 min until heated through, stirring once or twice during cooking time.


Creamy Parmesan Bacon Chicken

We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information won\\\\\\\'t scare you! One 8x8 for regular menu, two 8x8 pans for family menu

Nutritional Information

1 breast with 1/3 sauce: Cal306; Fat 9g; Sodium 820mg; carb 7g; Fiber 1g; Protein 47g. Net Wt 1lb 8oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 35-40 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.


French Onion Burgers

Fresh ground beef mixed with special blend of french fried onions, cheddar cheese, and some yummy seasonings. These grill up perfect. They were a hit with our family. Buns included. Three burgers for regular orders, 6 for family orders.

Nutritional Information

With bun: Cal 532; Fat 33g; Sodium 580mg; Carb 30g; Fiber 1.5g; Protein 29g Net Wt 1lb 2oz/510 grams

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 4-7 min per side or until desired doneness. Serve on buns with tomatoes and lettuce.


Hearty steak and potato soup

This is serious soup. Big pieces of tender beef, chunks of potatoes, onions, mushrooms, and carrots. Add some spices and beef broth and you have an excellent meal. Ziploc bag.

Nutritional Information

Cal 200; fat 3g; sodium 800mg; carbs 27g; fiber 3g; Net Wt 2lbs 4oz/1020 grams

Cooking Instructions

Thaw at least 24 hours in fridge. pour all ingredients into crock pot. (appropriate size) Add 2-3 cups water. Cook on low 5-6 hours.


Italian Crock Pot Beef Roast

A tender arm roast cooked all day in your crock pot with tomato sauce, garlic, and other Italian seasonings. Our staff gobbled this one up! Great with garlic mashed potatoes! Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

cal 328; fat 10g; sodium 442mg; carbs 4g; fiber 1g; protein 31g Net Wt 1lb 12oz/794 grams Contains: Soy

Cooking Instructions

Thaw 24 hours in fridge. Place meat and contents of bag in appropriate sized crock pot w/ 1/3 cup water Cook 6-8 hours on low until falls apart easily. Can also throw some halved peeled potatoes in the last few hours! Serve with sauce. Crock pot cooking times vary.


Meat Lovers Calzone

This one is sure to please. Our calzone dough stuffed with pork sausage, seasoned ground beef, diced ham, pepperoni, pizza sauce, and mozzarella cheese! Foil wrapped. One calzone for regular orders, two for family orders.

Nutritional Information

1/3 Calzone: Cal 500; Fat 30g; Sodium 1000mg; Carb 40g; trace Fiber; Protein 28g Net Wt 1lb 13oz/822 grams Contains dairy, gluten, soy

Cooking Instructions

Do not thaw. Remove from foil. Bake on cookie sheet in 375 degree oven for 35-40 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Caesar salad!


Mexican Tortilla Chicken Casserole

This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan for Regular orders, two for family orders.

Nutritional Information

Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.


Orange Ginger Salmon

Individual salmon fillets with a delicious orange ginger glaze for you to bake in the oven. This one is so delicious. Great over rice or with your favorite stir fry veggies! Three fillets for regular orders, six for family orders. Ziploc bag.

Nutritional Information

Cal per serving: Cal 159; fat 4g; sodium 170mg; carbs 6g; trace fiber; protein 23g Net Wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 with glaze 25-30 min or until salmon is cooked through and flaky. Great over rice or with your favorite steamed veggies.


Oven Fried Chicken

Plump chicken breasts with buttermilk and crunchy fried chicken breading for you to bake in your oven. One 8x8 for regular orders, two for family orders.

Nutritional Information

Per serving: calories 245; fat 2g; carbs 15g; fiber trace; protein 37g; sodium 394mg Net Wt 1lb 7oz/652 grams Contains gluten

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 35-45 min or until chicken is no longer pink. Great with mashed potatoes and cole slaw!


Penne w/ Smoked Sausage, Peppers, and Onions

A generous helping of cooked penne pasta, sliced smoked sausage, colorful peppers and onions in a zesty marinara sauce. Toss it in a large skillet on your stove top and you have a wonderful meal without heating up your oven. One Ziploc for regular orders, two for family orders.

Nutritional Information

Per serving: 501 calories, 20g fat, 909mg sodium, 62g carbohydrates, 6g fiber, 17g protein. Net Wt 1lb 13.5 oz/836 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1-2 Tbsp olive oil in large skillet on stove. Place contents of bag in skillet and cook over med-high heat for 15-20 min or until heated through. Serve hot with grated Parmesan cheese and a crispy green salad.


Sausage Breakfast Enchiladas NEW!!

Flour tortillas stuffed with diced sausage, cheddar cheese and filled creamy egg mixture. Topped with salsa more cheese. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! One 8x8 for regular orders, two for family orders.

Nutritional Information

Calories 475; Fat 22g; Carbs 42g; Fiber 2g; Sodium 1020mg; Protein 25g Net Wt 1lb 10oz/737 grams Contains: dairy, egg, gluten

Cooking Instructions

Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 35-45 min or until egg is cooked through in the center.


Sesame Pork Chops

Plump boneless pork chops in our own Asian Seasame glaze to cook on your grill or bake in your oven. These go great with some fresh veggies from your local farmer\\\'s market!Ziploc bag. Three chops for regular orders, six for family orders.

Nutritional Information

Per serving: 274 calories, 9g fat, 445mg sodium, 12g carbohydrates, 1g fiber, 31g protein. Net Wt 1lb 7oz/652 grams Contains: gluten

Cooking Instructions

Thaw pork chops 24 hours in fridge. Grill over med heat 4-5 min each side or until no longer pink; or bake uncovered in glaze at 350 for 25-35 min or until no longer pink.


Teriyaki Pulled Pork Sandwiches

Boneless pork roast with teriyaki, pineapple juice, and onions for you to cook in your slow cooker, shred and pile on buns that we provide. Two Ziploc bags for family orders, one ziploc bag for regular orders, plus buns. Our trial run of this entree got RAVE reviews from parents and children. Contains Gluten

Nutritional Information

Cal 369; 13g fat; 1400mg sodium; 36g carbs; 4gfiber; 25 g protein Net Wt 2lbs 5oz/1050 grams

Cooking Instructions

Thaw 24 hours in fridge. Place roast and sauce in appropriate sized crock pot. Cook on low 6-8 hours. Shred with fork. Stir 1-2 T flour into some of the juice and cook another 30-40 min on low until thickened. Serve on buns with pineapple slices (if desired.)


Tortellini with Tomato Cream Sauce

Cheese-filled tortellini smothered in a rich tomato cream sauce and topped with mozzarella cheese. One 8x8 for regular orders, two for family orders.

Nutritional Information

Per serving: calories 483; fat 12g; carbs 40g; fiber 3g; protein 13g; sodium 732mg

Cooking Instructions

Thaw 24 hrs. in fridge. Bake 350 uncovered for 35-40 min. or until heated through. Serve with salad and garlic bread if desired.


LITE MENU (April 2017)

Asian Shrimp Stir Fry (lite)

A generous portion of tail-on shrimp in our own authentic Asian marinade with a bag of stir fry veggies. Serve with rice or noodles and you have a wonderful and healthy meal! Note: contains Japanese rice wine. Two Ziploc bags.

Nutritional Information

Calories 130, fat 3g, carbs 13g, fiber 3g, protein 18g, sodium 875mg Net Wt 1lb 3 oz/539 grams

Cooking Instructions

Thaw shrimp only 24 hours in fridge. Do not thaw veggies before cooking. Heat 1 tablespoons olive oil in large skillet or wok. Cook veggies until crisp tender. Add shrimp and marinade, mix and stir until heated through. The shrimp still have their tails so don\\\\\\\'t eat them!


Creamy Parmesan Bacon Chicken (lite)

We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information will not scare you!

Nutritional Information

Cal 183; Fat 5g; Sodium 472mg; Carb 4g; Fiber trace; Protein 29g Net wt 12.5oz/354 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 25-30 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.


Hearty Steak and Potato Soup (lite)

This is serious soup. Big pieces of tender beef, chunks of potatoes, onions, mushrooms, and carrots. A few yummy spices and beef broth and you have an excellent cold weather meal. Ziploc

Nutritional Information

Cal 200; fat 3g; sodium 800mg; carbs 27g; fiber 3g; Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw 24 hours in fridge. Pour contents into correct sized sauce pan. Add 1 1/2 cups water. Bring to boil and simmer 20-30 min until meat is no longer pink and is tender. Great with French bread!


Honey Pecan Chicken Breasts (lite)

Two boneless chicken breasts dipped in our own honey soy sauce mixture and then coated with pecan breading. Foil pan.

Nutritional Information

Cal 262; Fat 7g; Carbs 23g; Fiber 3g; Prot 29g; Sod 376mg Net Wt 11.5oz/326 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 25-30 min or until chicken is no longer pink. Goes great w/ mashed potatoes and sweet corn.


Lemon Tarragon Chicken w White Beans (lite)

Two boneless chicken breasts over a bed of white beans seasoned with lemon, tarragon, and pepper. This has wonderful, light flavor you are sure to enjoy. Foil pan.

Nutritional Information

Calories 330; fat 7g; carbs 12g; fiber 3g; sodium 920mg; protein 23.5g

Cooking Instructions

Thaw 24 hours in fridge. Bake covered at 400 degrees for 20 min. Uncover and bake another 10-15 min or until chicken is no longer pink.


Orange Ginger Salmon (lite)

Two individual salmon fillets with a delicious orange ginger glaze for you to bake in the oven. This one is so delicious. Great over rice or with your favorite stir fry veggies! Ziploc bag.

Nutritional Information

Cal per serving: Cal 159; fat 4g; sodium 170mg; carbs 6g; trace fiber; protein 23g Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake with glaze 25-30 min or until salmon is cooked through and flakey. Great over rice or with your favorite steamed veggies.


Oven Fried Chicken (lite)

This tastes too good to be LITE! Plump chicken breasts with buttermilk and crunchy fried chicken breading for you to bake in your oven.

Nutritional Information

Per serving: calories 213; fat 2g; carbs 14g; fiber trace; protein 33g; sodium 394mg Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 20-30 min or until chicken is no longer pink. Great with mashed potatoes and cole slaw!


Pepperoni Chicken Bake (lite)

Chicken breasts covered in a marinara sauce, pepperoni and mozzarella cheese made this dish a winner among our staff when tasting!

Nutritional Information

Cal 272; fat 13g; sodium 540mg; carbs 6g; fiber 1g; protein 31g Net Wt 13.5 oz/383 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min or until chicken is no longer pink. Enjoy with garlic bread and salad!


Potato Sausage Skillet (lite)

Slices of turkey smoked sausage with seasoned flame roasted potatoes, peppers, and onions for you to stir fry for a quick comforting meal. Ziploc bag.

Nutritional Information

Per serving: 278 calories, 18g fat, 18g carbs, 2g fiber, 11g protein, 803mg sodium Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw 24 hours in fridge. Add contents of bag to non-stick skillet with 1/4 cup water or beer. Cook over med heat until heated through.


Sausage Breakfast Enchiladas Lite NEW

Flour tortillas stuffed with diced sausage, cheddar cheese and filled creamy egg mixture. Topped with salsa more cheese. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner! 2 burritos in pan

Nutritional Information

Cal 275; Fat12g; Carb20g; Fiber 1g; Protein 20g Net Wt 15oz/425 grams Contains dairy, egg, gluten

Cooking Instructions

Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 25-30 min or until egg is cooked through in the center.


Sesame Pork Chops (lite)

Plump boneless pork chops in our own sesame marinade for you to throw on the grill. Ziploc.

Nutritional Information

Per serving; 210 calories, 6g fat, 296mg sodium, 10g carbohydrates, 1g fiber, 20g protein. Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 4-5 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven.


Sherry Mushroom Chicken (lite)

Tender boneless, skinless chicken breasts cooked on the stove top with olive oil, garlic, parsley, mushrooms, and sherry. This has such a fantastic flavor, you will be sad when your plate is empty. Ziploc bag.

Nutritional Information

314 calories, 8g carbohydrates, 43g protein, 11.5g fat, 1g fiber, 113mg sodium

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients in a non stick skillet and add half cup water to pan. Cook 10-15 min. over med. heat or until chicken is no longer pink.


Spinach and Feta Turkey Burgers (lite)

YUM!!!! We all loved these. Lean ground turkey mixed with spinach, garlic, and feta cheese. Cook them up on your stove top and top with tomato topping that we provide! 2 burgers.

Nutritional Information

Cal 212; fat 12g; Sodium 230mg; carb 1g; fiber 1g; protein 23g

Cooking Instructions

Thaw 24 hours in fridge. Cook on stove top in lightly greased pan over med heat 5-7 min on each side or until turkey is no longer pink. Spoon tomato topping over the top and enjoy.


Tomato Basil Chicken Pasta (lite)

Two boneless chicken breasts for you to cook on your stove top in our own tomato basil sauce with a nest of cooked whole wheat pasta for you to toss in before serving. Two Ziploc bags.

Nutritional Information

Cal 310; Fat 6g; Carbs 28g; Fiber 2g; Prot 35g; Sod 420mg

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of chicken bag in skillet over med-high heat 7-10 min or until chicken is no longer pink. Toss pasta in pan to heat. Serve hot.


Tortellini Southwest (lite)

Green chilies, fresh cilantro, and cumin meld with tomato sauce and cover cheese tortellini. This wonderful vegetarian dish bakes in your oven with a sprinkling of mozzarella cheese. Foil pan

Nutritional Information

Cal 300; fat 11g; carbs 34; fiber 4g; protein 14g; sodium 700mg Net Wt 1lb 4oz/567 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 30-35 min or until tortellini are heated through and tender. Bake 10 min longer if baking from frozen.