Photo of salad

Menu

Dinner's at 6 will prepare, package and label all orders. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

Family menu

12 entrees that feed six for $250

Regular menu

15 entrees that feed three for $176

Lite menu

15 Lite entrees that each feed two for $145

Delivery fee

Add $30


REGULAR & FAMILY MENU (July 2016)

Bacon Hashbrown Frittata

\\\"Frittata\\\" is an Italian omelet that has the ingredients mixed in with the eggs instead of folded between them. This one has hashbrowns, real cooked bacon, cheddar cheese, and some yummy seasonings that make this fantastic for breakfast, lunch, or dinner! One 8x8 for regular orders, two for family orders.

Nutritional Information

Per serving (4 servings per pan): calories 279; fat 12g; protein 13g; carbs 30g; fiber 2g; sodium 337mg Net Wt 1lb 13 oz/822 grams

Cooking Instructions

Thaw 24 hours in fridge. Place uncovered in 350 degree oven for 45-60 min or until knife inserted in center comes out clean. Cool 5 min before cutting. Great served with salsa!


Chicken Caesar Pasta

Cooked pasta, seasoned cooked chicken breast pieces, peppers, onions and mozzarella all smothered in a creamy Caesar pasta sauce topped with crunchy, buttery croutons. We all devoured this one and we know you will too! One 8x8 for regular orders, two for family orders.

Nutritional Information

Cal 440; Fat 17g; Sodium 510mg; Carbs 40g; Fiber 2g; Protein 21g Net Wt 1lb 13oz/822 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min, stir slightly halfway through cooking time to make sure all pasta is covered in sauce. Great with Caesar salad or fresh tomatoes.


Italian Beef Hoagies

A fresh boneless arm roast with Italian seasonings for you to crock pot all day and shred. Add sliced mild pepper rings that we provide and heap on hoagie rolls that we also provide. Ziploc bags. One Ziploc for regular orders, two for family orders.

Nutritional Information

Info includes 1 hoagie roll: Cal 416; fat 12g; sodium 443mg; carbs 38g; fiber 2g; protein 38mg Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw in fridge 24 hours. Place in approp. sized crock pot with 1/2 cup water. Cook 6-8 hrs on low. Shred w two forks and place back in crock pot. Add pepper rings and heat. Slice rolls and top with meat. Great w/ provolone cheese.


Lime and citrus chicken wraps

Plump boneless skinless chicken breasts marinated in our own lime citrus marinade. Bake or grill them, slice them and place them in tortillas we provide with your own toppings. This has so much flavor you would never think it was so good for you! One Ziploc for regular orders, two for family orders.

Nutritional Information

Per serving; 300 calories, 4g fat, 277mg sodium, 26g carbs, 2g fiber, 29g protein Contains: gluten(tortilla)

Cooking Instructions

Thaw at least 24 hours in fridge. Grill over med heat 5-7 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in tortillas with desired toppings (sour cream and cheddar are our favorite!) Or bake at 350 in marinade 30-40 min.


Maple Mustard Chops

Plump center cut boneless pork chops in our own maple mustard sauce for you to grill or bake. Our family and dinner guests loved these; we know you will too! Ziploc bag. Three chops for regular orders, six for family orders.

Nutritional Information

Calories 427; Fat 25g; Carbs 20g; Fiber trace; Protein 31g; Sodium 300mg

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-8 min per side brushing frequently with marinade. Or bake 350 in marinade 20-30 min or until no longer pink. Great with sweet corn and tomatoes.


Meat Lovers Calzone

This one is sure to please. Our calzone dough stuffed with pork sausage, seasoned ground beef, diced ham, pepperoni, pizza sauce, and mozzarella cheese! Foil wrapped. One calzone for regular orders, two for family orders.

Nutritional Information

1/3 Calzone: Cal 500; Fat 30g; Sodium 1000mg; Carb 40g; trace Fiber; Protein 28g Net Wt 1lb 13oz/822 grams Contains dairy, gluten, soy

Cooking Instructions

Do not thaw. Remove from foil. Bake on cookie sheet in 375 degree oven for 35-40 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Caesar salad!


Orange Ginger Salmon

Individual salmon fillets with a delicious orange ginger glaze for you to bake in the oven. This one is so delicious. Great over rice or with your favorite stir fry veggies! Three fillets for regular orders, six for family orders. Ziploc bag.

Nutritional Information

Cal per serving: Cal 159; fat 4g; sodium 170mg; carbs 6g; trace fiber; protein 23g Net Wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 with glaze 25-30 min or until salmon is cooked through and flaky. Great over rice or with your favorite steamed veggies.


Pesto Feta Burgers

Lean ground beef mixed with a mouthwatering combination of pesto, Feta cheese and garlic. We\\\'ll throw in the buns and a delicious tomato basil topping! Ziploc bags. 3 burgers for regular orders, 6 for family orders

Nutritional Information

With Bun: Cal 410; fat 23g; Sod 453mg; carb 27g;Fiber 1g; Protein 33g Contains: gluten, dairy

Cooking Instructions

Thaw completely in refrigerator. Coat grill grate with oil, grill over med/high heat for 5-7 min per side or until desired doneness. Top with room temperature tomato topping. These are great with tomato mozzarella salad.


Ranch Chicken

This is sure to be a kid favorite. Tender chicken breasts coated in butter and coated with our own Parmesan ranch breading. One 8x8 for regular orders, two for family orders.

Nutritional Information

Cal 400; Fat 5g; Sodium 1050mg; carb 22.3g; Fiber .5g; protein 35g Net Wt 1lb 5oz/595 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 40-50 min. or until chicken is no longer pink.


Shrimp and Garlic Pasta Toss

Large, fully cooked, tail-on shrimp tossed with cooked pasta, peppers, onions, GARLIC, and spices. Just toss it in your skillet or wok and you have dinner on the table in nothing flat! One ziploc for Reg menu pick-ups, two ziplocs for Family menu pick-ups.

Nutritional Information

Cal 400; Fat 2g; sodium 400 mg; carbs 58g; fiber 4g; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Heat 1T olive oil in non-stick skillet or wok. Place contents of bag in hot oil and cook over med-high heat 10-12min stirring frequently until heated through. Add fresh grated Asiago cheese if desired.


Southwest Lasagna

This is an employee favorite! Seasoned ground beef, black beans, corn, tomatoes, and cheese layered between lasagna sheets and topped with cheddar. One 8x8 for Family orders, two for Regular orders.

Nutritional Information

(4 servings per 8x8 pan)Cal 412; fat 20g; sodium 605 mg; carbs 36g; fiber 5g; protein 22g NEt Wt 2lbs 4oz/1020 grams Contains: gluten, dairy

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 55-65 min. or until heated through. Let stand 10 min. before cutting.


Steakhouse Marinated Beef

Flavorful marinade makes a great steak even better. Be prepared to Enjoy! 3 steaks for regular orders, 6 steaks for family orders.

Nutritional Information

Per 6oz serving: Cal 240; fat 14g; protein 18g; sodium 1000mg; carbs 11g; fiber 1g Net Wt 1lb 6oz/624 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook.


Tangy Marinated Pork Tenderloin

Another of our original recipes. Mouth watering pork tenderloin soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness. 1 pork tenderloin for regular orders, two for family orders.

Nutritional Information

Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g Net Wt 2lbs 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.


Thai peanut Chicken Skewers

Boneless chicken tenders in our own Thai peanut sauce, ready to thread onto skewers which we provide and put on your grill or in your oven. These are one of Mama Kaye\\\'s favorites. NOTE: This entree contains nuts. Ziploc bag. One bag for regular orders, two for family orders.

Nutritional Information

Calories 183; Fat 11g; Carbs 6g; Fiber 1g; Protein 20g; Sodium 488mg Net Wt 1lb 6oz/624 grams Contains: nuts

Cooking Instructions

Thaw at least 24 hours in fridge. Thread 1-2 chicken tenders onto each skewer. Grill over med heat 5-10 min or until cooked through. Baste frequently with remaining sauce. Or bake at 350 for 20-30 min or until cooked through and no longer pink.


Tortellini and Broccoli Alfredo

Another vegetarian entree from our kitchen to yours. Four-cheese tortellini and broccoli florets tossed in creamy Alfredo sauce for you to cook on your stove top. Your family will be amazed when dinner is on the table in 15 min! Ziploc bag. Family order 2 bags; regular orders 1 bag.

Nutritional Information

Calories 375; Fat 15g; Carbs 46g; Fiber 4g; Protein 21g; Sodium 799mg Net Wt 1lb 12 oz/794 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1T olive oil in non-stick skillet. Cook over med-high heat 10-12 min or until heated through. Great with spinach salad and garlic bread.


LITE MENU (July 2016)

Fish Tacos with Chipotle Cream Sauce

Tender white fish in an awesome lime marinade with spicy Chipotle cream sauce to put on top. We\'ll throw in a couple of whole wheat tortillas as well. If you\'ve never had a fish taco these are a must have! Ziploc

Nutritional Information

With one tortilla: Cal 323; fat 7g; sodium 700 mg; carbs 29g; fiber 3g; protein 33g Net Wt 10.5 oz/298 grams

Cooking Instructions

Thaw fish, cream sauce, and tortillas. Cook fish on stove top in 1 Tbsp of olive oil 2-4 min per side or until flakes easily. Place in tortilla and top with cream sauce and lettuce if desired. Enjoy!


Ham, Egg, and Cheddar Breakfast Burritos (lite)

Flour tortillas stuffed with diced ham, cheddar cheese and a seasoned egg mixture. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner!

Nutritional Information

Cal 275; Fat12g; Carb20g; Fiber 1g; Protein 20g Net Wt 10oz/283 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 30-40 min or until egg is cooked through in the center.


Lemon Pepper Pasta w/ Chicken and String Beans

Cooked spaghetti noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.

Nutritional Information

Cal 347; fat 20g; sodium 43mg; carb 23g; fiber 3g; protein 15g Net Wt 14oz/397 grams

Cooking Instructions

Thaw in fridge. Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.


Lime Citrus Chicken Wraps (lite)

Boneless skinless chicken breasts in our own lime citrus marinade for you to grill or bake. We will provide two whole wheat tortillas. These are great on salad, or in wraps with cheese and a little sour cream. Ziploc bag.

Nutritional Information

294 calories, 8g fat, 397mg sodium, 28g carbohydrates, 3g fiber, 23g protein. Net Wt 13oz/369 grams Contains: gluten(tortilla)

Cooking Instructions

Thaw at least 24 hours in fridge. Grill over med heat 4-6 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in tortillas with desired toppings (lite sour cream and cheddar are our favorite!) Or bake at 350 in marinade 20-25 min.


Maple Mustard Chops (lite)

Two boneless chops for you to bake or grill in our own maple mustard sauce. We devoured this one! Ziploc bag.

Nutritional Information

Per serving; calories 275; fat 10g; carbs 11g; protein 26g; fiber 1g; sodium 297mg

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered w/ marinade 350 20-25 min or until no longer pink. Or grill 5-6 min per side brushing often w/ marinade. Remaining marinade can be cooked on stove top to thicken and serve.


Orange Ginger Salmon (lite)

Two individual salmon fillets with a delicious orange ginger glaze for you to bake in the oven. This one is so delicious. Great over rice or with your favorite stir fry veggies! Ziploc bag.

Nutritional Information

Cal per serving: Cal 159; fat 4g; sodium 170mg; carbs 6g; trace fiber; protein 23g Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake with glaze 25-30 min or until salmon is cooked through and flakey. Great over rice or with your favorite steamed veggies.


Pepperoni Chicken Bake (lite)

Chicken breasts covered in a marinara sauce, pepperoni and mozzarella cheese made this dish a winner among our staff when tasting!

Nutritional Information

Cal 272; fat 13g; sodium 540mg; carbs 6g; fiber 1g; protein 31g Net Wt 13.5 oz/383 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min or until chicken is no longer pink. Enjoy with garlic bread and salad!


Potato Sausage Skillet (lite)

Slices of turkey smoked sausage with seasoned flame roasted potatoes, peppers, and onions for you to stir fry for a quick comforting meal. Ziploc bag.

Nutritional Information

Per serving: 278 calories, 18g fat, 18g carbs, 2g fiber, 11g protein, 803mg sodium Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw 24 hours in fridge. Add contents of bag to non-stick skillet with 1/4 cup water or beer. Cook over med heat until heated through.


Ranch Chicken lite

This is sure to be a kid favorite. Tender chicken breasts coated in butter and coated with our own Parmesan ranch breading.

Nutritional Information

266 Calories, Fat 4.8g; Sodium 700mg; carb 14.87g; Fiber .5g; protein 23g

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-30 min. or until chicken is no longer pink


Shrimp and Garlic Pasta Toss (lite)

Large, fully cooked, tail-on shrimp with cooked penne pasta, garlic, peppers, onions, and spices for you to thaw and toss in a skillet. Dinner is on the table in 10 min! Leave the work to us! Ziploc bag.

Nutritional Information

Cal 372; Fat 2g; sodium 400 mg; carbs 56g; fiber 4g; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in oil 7-10 min or until heated through. Serve hot.


Southwest Lasagna (lite)

This was another employee favorite on “try a new recipe day” at Naomi’s Kitchen. Seasoned ground beef, black beans, corn, tomatoes, and cheese layered between lasagna sheets and topped with cheddar. One pan feeds 2

Nutritional Information

Cal 329 Fat 14g Sodium 436mg Carb 24g Fiber 3g Protein 18g Contains Gluten, dairy

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 45-50 min or until cheese is golden brown. Remove from oven and let rest 10 min before serving.


Steakhouse Marinated Beef (lite)

Flavorful marinade makes a great steak even better. Be prepared to Enjoy! Ziploc Bag

Nutritional Information

Per serving: Cal 240; fat 14g; protein 18g; sodium 1000mg; carbs 11g; fiber 1g Net Wt 8.5 oz/241 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Or bake at 350 in marinade for 30-45 min until desired doneness.


Thai Peanut Chicken Skewers (lite)

Lean chicken tenders soaked in our own Thai peanut sauce for you to grill or bake. Ziploc bag.

Nutritional Information

Per serving; 132 calories, 7g fat, 402mg sodium, 4g carbohydrates, .5g fiber, 17g protein. Net wt 13.5 oz/383 grams

Cooking Instructions

Thaw 24 hours in fridge. Thread 2 chicken tenders onto each skewer. Grill over med heat 3-5 min or until cooked through. Brush with peanut sauce. Can also be baked at 350 for 20-25 min.


Tortellini and Broccoli Alfredo (lite)

Four cheese tortellini with vitamin rich broccoli tossed in creamy Alfredo sauce for you to thaw and cook on your stove top. Goes great with spinach salad! Ziploc bag.

Nutritional Information

Cal 337; Fat 9g; Carbs 40g; Fiber 3.3g; Prot 19g; Sod 700mg Net wt 1lb 8oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Heat contents of pan over med heat 7-10 min or until heated through. Can also be cooked 2-5 min in microwave safe dish.


Turkey Pesto Feta Burgers (lite)

Lean ground turkey mixed with a mouthwatering combination of Basil Pesto, Feta cheese and garlic. We\'ll throw in a delicious tomato basil topping for you too! Two burgers. Ziploc bag.

Nutritional Information

Cal 252; Fat 14g; sodium 348mg; carbs 6g;trace fiber; protein 23g

Cooking Instructions

Thaw completely in fridge. Grill over med/ high heat on oiled grill grate, or cook in skillet in 1 T olive oil, 5-7 min per side or until no longer pink in center. Top with room temperature tomato basil topping. Enjoy!


REGULAR & FAMILY MENU (August 2016)

Bacon Cheeseburger Calzones

Our calzone this month features cooked ground beef, real cooked bacon, a little tomato sauce, and cheddar cheese wrapped in pizza crust. All the flavor of bacon cheeseburgers with none of the hassle. Foil wrapped. One calzone for regular orders, two for family orders

Nutritional Information

Per serving(3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg Net Wt 1lb 11oz/765 grams

Cooking Instructions

Do not thaw. Remove from foil. Bake on cookie sheet in 375 degree oven for 35-40 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Caesar salad!


BBQ Country Pork Ribs

Tender country style pork ribs that melt in your mouth in our own BBQ sauce. Toss these in your crock pot in the morning and come home to a wonderful meal. Two Ziplocs for Family orders; one for Regular orders.

Nutritional Information

Cal 438; fat 29g; protein 35g; fiber 1g; sodium 500mg; carbs 8g

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag into appropriate size crock pot on low for 6-8 hours. Or bake covered at 300 for 3-4 hours. Great with mashed potatoes and baked beans.


Beef Enchilada Bake

Flour tortillas layered between seasoned ground beef, black beans, cheese, sour cream, and enchilada sauce. One 8x8 for regular orders, two for family orders.

Nutritional Information

(4 servings per pan)Calories 503; fat 31g; protein 19g; carbs 36g; fiber 4g; sodium 559mg. Net wt 1lb 13 oz/822 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake at 350 uncovered for 30-40 min. or until heated through and cheese is golden brown on top. Let stand 10 min before serving. Great with fresh fruit.


Bleu Cheese Burgers

If you like bleu cheese you will love this one! Ground beef mixed with bleu cheese crumbles, a dash of tabasco, and a few other yummies. These are great on the grill and we\\\'ll even throw in the buns! Three burgers for regular orders, six for family orders. Ziploc bag.

Nutritional Information

Per burger with bun: Cal 348; fat 20g; sodium 765mg; carbs 19.6g; fiber 2.1g; protein 27g Contains: gluten, dairy Net Wt 1lb 2oz/510 grams

Cooking Instructions

Thaw 24 hours in fridge. Remove from foil and grill over med heat 5 min per side or until desired color in center. Place on buns. Add desired condiments. Great with sweet corn!


Chicken Fajitas

Plump chicken breasts in a chili-lime marinade for you to grill or cook on your stove top. Slice them and toss them with fajita veggies and tortillas that we provide. Top them off with your favorite toppings and enjoy! Low Fat. Ziploc bags. Three chicken breasts for regular orders, six for family orders

Nutritional Information

Calories 481; Fat 11g; Sodium 440mg; Carbs 47g; Fiber 4g; Protein 45g. Flour tortillas contain gluten. Net wt 1lb 5oz/595 grams

Cooking Instructions

Thaw chicken and tortillas at least 24 hours in fridge. Grill chicken over med heat 4-5 min per side or until no longer pink (or cook in frying pan.) Cook fajita veggies in frying pan in 1 T oil 4-5 min until heated through. Slice chicken thin and place in heated tortillas with desired toppings (cheese, sour cream, guacamole.)


Citrus Pepper Glazed Salmon

Individual salmon fillets cooked in a wonderful citrus pepper glaze that is sweet and spicy. Three fillets for regular orders, six for family orders.

Nutritional Information

calories 330; fat 12g; carbs 12g; fiber trace; protein 41g; sodium 320mg Net Wt 1lb 6oz/624 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered with glaze over top at 350 for 25-35 min. or until Salmon is flaky. Can also cook on foil lined grill.


Creamy Pesto Lasagna Roll Ups NEW!!

Cheese-filled lasagna noodles smothered in a rich tomato cream pesto sauce and topped with mozzarella cheese. One 8x8 for regular orders, two for family orders.

Nutritional Information

Per serving: calories 483; fat 12g; carbs 40g; fiber 3g; protein 13g; sodium 732mg

Cooking Instructions

Do NOT thaw. Bake 350 covered for 50-60 min. or until heated through. Serve with salad and garlic bread if desired.


French Dip

A whole boneless beef roast for you to cook all day with the perfect seasonings. Shred and pile onto hoagie rolls that we provide. This will make its own au jus for dipping. One Ziploc for regular orders, two for family orders.

Nutritional Information

Per Serving with 1 roll: calories 526; fat 22g; protein 39g; carbs 35g; fiber 2g; sodium 792mg. Net Wt 1lb 12oz/794 grams

Cooking Instructions

Thaw 24 hours in fridge. Place in slow cooker (appropriate sized) with 1/4 cup water. Cook on low 6-8 hours. Shred with fork. Reserve juice and add water if desired. Use for dipping. Place on hoagie rolls. Crock pot cooking times and sizes vary.


French Toast Strata w/Peaches

Thick pieces of bread soaked in a sweet egg bath with cream cheese, maple syrup, and peach pie filling. Save it for overnight guests or eat it all yourself. One 8x8 for regular orders, two pans for family orders.

Nutritional Information

Per Serving (4 per 8X8 pan): calories 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg NEt wt 2lbs 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 uncovered for 45-60 min or until knife inserted comes out clean.


Maple Hoisin Chicken

Plump boneless chicken breasts in our own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. Three breasts for regular orders, six for family orders

Nutritional Information

Cal 265; fat 6g; sodium 700mg; carbs 12g; fiber 1g; protein 37g Net wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 in baking dish with maple hoisin glaze 35-45 min or until no longer pink. Can also be grilled over med heat basting frequently with maple hoisin glaze.


Oven Fried Chicken

Plump chicken breasts with buttermilk and crunchy fried chicken breading for you to bake in your oven. One 8x8 for regular orders, two for family orders.

Nutritional Information

Per serving: calories 245; fat 2g; carbs 15g; fiber trace; protein 37g; sodium 394mg Net Wt 1lb 7oz/652 grams Contains gluten

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 35-45 min or until chicken is no longer pink. Great with mashed potatoes and cole slaw!


Penne w/ Smoked Sausage, Peppers, and Onions

A generous helping of cooked penne pasta, sliced smoked sausage, colorful peppers and onions in a zesty marinara sauce. Toss it in a large skillet on your stove top and you have a wonderful meal without heating up your oven. One Ziploc for regular orders, two for family orders.

Nutritional Information

Per serving: 501 calories, 20g fat, 909mg sodium, 62g carbohydrates, 6g fiber, 17g protein. Net Wt 1lb 13.5 oz/836 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1-2 Tbsp olive oil in large skillet on stove. Place contents of bag in skillet and cook over med-high heat for 15-20 min or until heated through. Serve hot with grated Parmesan cheese and a crispy green salad.


Rosemary Garlic Pork Chops

Plump boneless pork chops in our own Rosemary Garlic marinade. YUM!!!Grill them or bake them in your oven. Ziploc bag. One bag for regular orders, two for family orders.

Nutritional Information

290 calories, 20g fat, 12g Carbs, 4g fiber, 29g protein, 558mg sodium Net Wt 1lb 5.5 oz/610 grams Net Wt 1lb 9.5oz/723 grams

Cooking Instructions

Thaw pork chops only for about 24 hours in fridge. Grill over med heat 5-7 min per side or until no longer pink. Or bake in 350 oven with marinade uncovered 25-35 min or until no longer pink.


Spinach Artichoke Chicken Pasta NEW!!

This was an employee creation and a winner! Cooked penne pasta smothered in a creamy spinach artichoke sauce with chicken and bacon. Every part of that says, \\\"Delicious!\\\"

Nutritional Information

Cal 567; fat 24g; fiber 3g; sodium 720mg; carb 62g; protein 22g Net Wt 2lbs 1oz/936 grams contains dairy, gluten

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through. Great with a fresh green salad.


Teriyaki Steaks

Hearty chuck tenders soaked in our own mouthwatering Teriyaki marinade. This is one was a hit when we all tested it on our families! 3 steaks for regular orders, six for family orders.

Nutritional Information

calories 324, fat 21g, carbs 10g, fiber trace, protein 23g, sodium 800mg Contains soy

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!


LITE MENU (August 2016)

Bacon Spinach Breakfast Bake (lite)

Diced breakfast potatoes, crumbled bacon, spinach, cheddar cheese, and a little bit of blue cheese baked up perfectly with a seasoned egg mixture. This one is great for breakfast, lunch, or dinner. Foil pan.

Nutritional Information

Cal 333; Fat 18g; carbs 22g; protein 22g; sodium 1000mg; fiber 2g Net Wt 1lb 2oz/510 grams Contains dairy, eggs

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 35-45 min or until eggs are set. Enjoy with fresh fruit.


Chicken Fajitas (lite)

Boneless chicken breasts in our own fajita marinade for you to grill or cook in a pan. We�ll also throw in the fajita peppers and onions for you to stir fry and serve on the side. Add your own tortillas or serve on a bed of lettuce with salsa and sour cream. 2 Ziploc bags.

Nutritional Information

Per serving; 205 calories, 11g fat, 60mg sodium, 7g carbohydrates, 1g fiber, 20g protein.

Cooking Instructions

Thaw chicken only 24 hours in fridge. Cook Chicken over med heat 4-5 min per side until cooked through. Heat 1 tsp oil in pan, cook fajita veggies 5-7 min or until heated through. Slice chicken and serve with veggies and desired extras like salsa or sour cream.


Chili Lime Tilapia over Brown Rice

A large, perfectly seasoned chili lime tilapia fillet over a bed of brown rice. Simply add water to the pan and bake. This dish is elegant and satisfying. Foil pan.

Nutritional Information

2 servings per pan: Cal 290; Fat 2g; sodium 444mg; carbs 45g; fiber 2g; protein 3g Net Wt 9.5 oz/269 grams

Cooking Instructions

Pour 2/3 cup water over rice in pan. Replace lid and bake at 400 degrees for 35 min. Remove lid. Divide fish fillet in half. Enjoy with a salad if desired.


Creamy Pasta Primavera (lite)

Cooked linguine noodles in a light Italian seasoned cream sauce with zucchini, peppers, onions, broccoli, and mushrooms. The staff all LOVES this one! Foil pan.

Nutritional Information

2 servings per pan: cal 260; fat 5g; fiber 5g; sodium 218mg; carbs 43g; protein 12g Net Wt 1lb 6 oz/624 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered 25-35 min at 350 or until heated through. Stir halfway through cooking. Enjoy with a salad or fresh tomatoes.


Honey Pecan Chicken Breasts (lite)

Two boneless chicken breasts dipped in our own honey soy sauce mixture and then coated with pecan breading. Foil pan.

Nutritional Information

Cal 262; Fat 7g; Carbs 23g; Fiber 3g; Prot 29g; Sod 376mg Net Wt 11.5oz/326 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 25-30 min or until chicken is no longer pink. Goes great w/ mashed potatoes and sweet corn.


Li\'l Cheddar Meatloaves (turkey)

A lighter version of our original Li\'l Cheddar meatloaves which are always a huge hit! Ground turkey with bread crumbs, cheddar cheese and some other yummies, topped with a sweet brown sugar ketchup sauce. Foil pan.

Nutritional Information

Cal 245; fat 12g; sodium 347mg; carbs 14g; trace fiber; protein 19g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 25-35 min or until no longer pink in the center. Enjoy with a salad and fresh fruit.


Maple Hoisin Chicken (lite)

Two boneless chicken breasts in our own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag.

Nutritional Information

Cal 198; fat 4g; sodium 600 mg; fiber 1g; carb 12g; protein 27g Net Wt 12.5oz/354 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 in baking dish with maple hoisin glaze 20-30 min or until no longer pink. Can also be grilled over med heat basting frequently with maple hoisin glaze.


Orange Basil Shrimp (lite)

Large, fully cooked, tail-on shrimp soaked in our own orange basil sauce for you to cook on your stove top. Goes great with pasta or salad. Ziploc Bag.

Nutritional Information

265 calories, 10g fat, 7g carbohydrate, fiber trace, 34g protein, 252mg sodium

Cooking Instructions

Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 3-4 min with marinade until heated through. Shrimp is fully cooked. Great with salad or pasta.


Oven Fried Chicken (lite)

This tastes too good to be LITE! Plump chicken breasts with buttermilk and crunchy fried chicken breading for you to bake in your oven.

Nutritional Information

Per serving: calories 213; fat 2g; carbs 14g; fiber trace; protein 33g; sodium 394mg Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 20-30 min or until chicken is no longer pink. Great with mashed potatoes and cole slaw!


Penne with Smoked Sausage and Peppers (lite)

A generous helping of cooked penne pasta, sliced smoked sausage, colorful peppers and onions in a zesty marinara sauce. Toss it in a large skillet on your stove top and you have a wonderful meal!

Nutritional Information

Per serving: 350 calories,10 g fat, 809mg sodium, 32g carbohydrates, 6g fiber, 17g protein. Net Wt 1lb 3oz/539 grams Contains Gluten

Cooking Instructions

Thaw 24 hours in fridge. Heat 1-2 Tbsp olive oil in large skillet on stove. Place contents of bag in skillet and cook over med-high heat for 15-20 min or until heated through. Serve hot with grated Parmesan cheese and a crispy green salad.


Raspberry Chicken (lite)

Two boneless chicken breasts with a creamy raspberry sauce for you to bake in your oven. Foil pan.

Nutritional Information

Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 25 to 35 min or until no longer pink in center. Great with a spinach salad and fresh fruit.


Rosemary Garlic Pork Chops (lite)

Center cut boneless chops in our own Rosemary garlic marinade for you to grill or bake. Ziploc bag.

Nutritional Information

258 calories, 17g fat, 12g Carbs, 4g fiber, 20g protein, 558mg sodium Net Wt 8.5oz/241 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered in marinade at 350 20-25 min or until no longer pink. Or grill over med heat 5-7 min per side brushing w/ marinade.


Sesame Beef Stir Fry (lite)

Tender slices of fresh lean beef in our own Asian sesame sauce with a bag of stir fry veggies. Goes great over white rice or noodles. Two Ziploc bags.

Nutritional Information

Cal 311; fat 19g; protein 18g; carb 18g; fiber 2g; sodium 700mg Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw beef completely. Do not thaw veggies before cooking. Heat 1 tablespoon oil in large skillet or wok. Cook beef 5-7 min. Add veggies and cook another 5-7 min. or until heated through. Serve over rice or noodles.


Teriyaki Steaks (lite)

Hearty chuck tenders soaked in our own mouthwatering Teriyaki marinade. This is one was a hit when we all tested it on our families!

Nutritional Information

calories 324, fat 21g, carbs 10g, fiber trace, protein 23g, sodium 800mg Net Wt 8.5 oz/241 grams Contains soy

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!


Tortellini Southwest (lite)

Green chilies, fresh cilantro, and cumin meld with tomato sauce and cover cheese tortellini. This wonderful vegetarian dish bakes in your oven with a sprinkling of mozzarella cheese. Foil pan

Nutritional Information

Cal 300; fat 11g; carbs 34; fiber 4g; protein 14g; sodium 700mg Net Wt 1lb 4oz/567 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 30-35 min or until tortellini are heated through and tender. Bake 10 min longer if baking from frozen.