Photo of salad

Menu

Dinner's at 6 will prepare, package and label all orders. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

Family menu

12 entrees that feed six for $240

Regular menu

15 entrees that feed three for $168

Lite menu

15 Lite entrees that each feed two for $140

Delivery fee

Add $30


REGULAR & FAMILY MENU (May 2015)

Artichoke Chicken Calzone with Bacon

Garlic seasoned chicken and bacon mixed with a creamy dreamy spinach artichoke sauce and topped with mozzarella cheese. All this goodness is folded into calzone dough that bakes up perfect right out of your freezer. Foil wrapped. One for regular orders, two for family orders

Nutritional Information

Per serving(3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg

Cooking Instructions

Do not thaw. Remove from foil. Bake on cookie sheet in 375 degree oven for 35-40 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Cesar salad!


Berry French Toast

This is one AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now that\\\'s breakfast! One 8x8 pan for regular orders, two for family orders.

Nutritional Information

4 servings per 8x8 pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g Net Wt 2lb 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-60 min or until set in center. Enjoy hot, or as leftovers out of the fridge!


Chicken Cordon Bleu Pasta Bake

Oh YUM! Cooked penne pasta smothered in a creamy sauce with seasoned cooked chicken, diced ham, bacon, and topped with Swiss cheese! What is not to love? Two 8x8 for Family orders, one for Regular orders

Nutritional Information

Per serving: Cal 522; fat 25g; Sodium 850mg; Fiber 3g; Protein 28g; Carb 46g Net Wt 1lb 13 oz/822 grams

Cooking Instructions

Thaw 24 hours in fridge. Preheat oven to 350 degrees. Bake covered 30 min. Stir and bake uncovered 10-15 min more until heated through and bubbly.


Classic Lasagna

Lasagna sheets layered with zesty marinara sauce, 3 cheeses, and ground beef. This is a classic! Two 8x8 for family orders, one for Regular orders

Nutritional Information

Calories 453; Fat 15g; Carbs 50g; Fiber 3g; Protein 24g; Sodium 350mg Net Wt 2lbs 3oz/992 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through. Let set 15 minutes before cutting and serving.


French Onion Burgers

Fresh ground beef mixed with special blend of french fried onions, cheddar cheese, and some yummy seasonings. These grill up perfect. They were a hit with our family. Buns included. Three burgers for regular orders, 6 for family orders.

Nutritional Information

With bun: Cal 532; Fat 33g; Sodium 580mg; Carb 30g; Fiber 1.5g; Protein 29g Net Wt 1lb 2oz/510 grams

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 4-7 min per side or until desired doneness. Serve on buns with tomatoes and lettuce.


Greek Shrimp and Feta Fettuccine

Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! One Ziploc for regular orders, two for family orders.

Nutritional Information

Cal 364; Fat 10g; Protein 28g; Carb 30g; Fiber 2.4g; sodium 401mg Net wt 2lbs 10 oz/1190 grams

Cooking Instructions

Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Do not forget to remove the shrimp tails!


Honey Mustard Pork Chops

Plump center cut boneless pork chops marinated in our own honey mustard marinade. Great on the grill or baked in the oven. Ziploc bag. One bag for regular orders, two for family orders

Nutritional Information

Cal 300; fat 20g; sodium 134mg; carb 11g; protein 27g; Fiber trace

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until no longer pink. Brush freq. w/ marinade. Or bake at 350 uncovered in marinade 30-40 min or until cooked through.


Maple Hoisin Chicken

Plump boneless chicken breasts in our own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. Three breasts for regular orders, six for family orders

Nutritional Information

Cal 265; fat 6g; sodium 700mg; carbs 12g; fiber 1g; protein 37g Net wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 in baking dish with maple hoisin glaze 35-45 min or until no longer pink. Can also be grilled over med heat basting frequently with maple hoisin glaze.


Pepperoni Chicken Bake

Chicken breasts covered in a marinara sauce, pepperoni and mozzarella cheese made this dish a winner among our staff when tasting!

Nutritional Information

Cal 450; fat 24g; sodium 892mg; carbs 10g; fiber 2g; protein 48g Net Wt 1lb 9.5oz/723 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 30-40 min or until chicken is no longer pink. Enjoy with garlic bread and salad!


Southwest Beef Wraps NEW!!

A whole boneless beef roast for you to cook all day in your crock pot with salsa and southwest spices. Shred it and place on tortillas which we provide. Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

Per serving: 394 calories; 20g fat; 29g carbs; 3g fiber; 23g protein; 576mg sodium

Cooking Instructions

Thaw 24 hours in fridge. Place roast and contents of meat bag into (appropriate size) crock pot. Cook on low 6-8 hours or until shreds easily. Shred with two forks, mix with desired amount of sauce. Place on buns. Crock pot cooking times vary greatly.


Spicy Chili Garlic Salmon

Boneless salmon fillets in our own Spicy Garlic Chili Sauce. Made with chili sauce, garlic, crushed red pepper, orange marmalade, soy sauce, and green onion. If you like spicy fish, you will love this one! Ziploc bag.

Nutritional Information

calories 309; fat 37.5g; carbs 18g; fiber trace; protein 40.5g; sodium 1213mg Net Wt 1lb 4oz/567 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Can also be grilled.


Steakhouse Marinated Beef

Flavorful marinade makes a great steak even better. Be prepared to Enjoy! 3 steaks for regular orders, 6 steaks for family orders.

Nutritional Information

Per 6oz serving: Cal 240; fat 14g; protein 18g; sodium 1000mg; carbs 11g; fiber 1g Net Wt 1lb 6oz/624 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook.


Sweet n Sour Meatballs w Pineapple & Mango Chutney

\"Oh my word, that\'s good!\" This was the response from everyone who tried these! Precooked meatballs with onions, pineapple, mango chutney, and crushed red pepper for a little bit of spice. Cook these on your stove top and place over rice that we provide. Ziploc bags.

Nutritional Information

w/ 1/2 cup cooked rice per serving: Cal 411; fat 25g; sodium 666mg; carbs 36g; fiber 4g; protein 13g Net Wt 2lbs/907 grams

Cooking Instructions

Thaw 24 hours in fridge. Cook meatballs in sauce over med heat in med skillet 10-15 min or until heated through and sauce slightly thickened. Serve over heated rice.


Teriyaki Pulled Pork Sandwiches

Boneless pork roast with teriyaki, pineapple juice, and onions for you to cook in your slow cooker, shred and pile on buns that we provide. Two Ziploc bags for family orders, one ziploc bag for regular orders, plus buns. Our trial run of this entree got RAVE reviews from parents and children. Contains Gluten

Nutritional Information

Cal 369; 13g fat; 1400mg sodium; 36g carbs; 4gfiber; 25 g protein Net Wt 2lbs 5oz/1050 grams

Cooking Instructions

Thaw 24 hours in fridge. Place roast and sauce in appropriate sized crock pot. Cook on low 6-8 hours. Shred with fork. Stir 1-2 T flour into some of the juice and cook another 30-40 min on low until thickened. Serve on buns with pineapple slices (if desired.)


Tortellini Skillet Toss

Cheese filled tortellini, sliced zucchini, green beans, tomatoes, garlic, and Italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

260 Calories; 5g Fat; 11g Protein; 35g Carbohydrate; 5g Dietary Fiber; 336mg Sodium. Net WT 2lb 2oz/964 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.


LITE MENU (May 2015)

Berry French Toast (lite)

Now this is one AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now that\\\'s breakfast! Foil Pan

Nutritional Information

2 servings per foil pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g Net Wt 1lb 2oz/510 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 35-45 min or until set in center. Enjoy hot, or as leftovers out of the fridge!


Cajun Tilapia w/ Black Beans and Rice

Cajun crusted Tilapia fillets on a bed of Cajun seasoned black beans and brown rice. This entree is spicy. Just add a little water to the pan before baking. The whole staff loved this easy and nutritious meal.

Nutritional Information

2 servings per pan: Cal 290; Fat 2g; sodium 444mg; carbs 45g; fiber 2g; protein 3g Net Wt 10oz/283 grams

Cooking Instructions

Pour 2/3 cup water over rice in pan. Replace lid and bake at 400 degrees for 35 min. Remove lid. Divide fish fillet and rice in half. Enjoy with a salad if desired.


Cheesy Chile Chicken (lite)

Two boneless chicken breasts seasoned with a sassy pepper mixture and smothered in green chilies, sweet corn and cheddar cheese. Foil pan.

Nutritional Information

Cal 258; Fat 7.5g; protein 44g; carbs 2.6g; fiber 0.3g; sodium 470mg Net Wt 1lb/454 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake 25-35 min at 350 degrees uncovered until chicken is no longer pink. Goes great with tomato cucumber salad, or spanish rice.


Coconut Chicken (lite)

Two boneless chicken breasts coated in our slightly sweet coconut breading for you to bake and enjoy. Foil pan.

Nutritional Information

cal 250; fat 7g; 184mg sodium; 5g carb; trace fiber; protein 26g Net wt 12oz/340 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min or until no longer pink. Great with stir fry veggies and brown rice.


Greek Shrimp and Feta Fettuccine (lite)

Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! My kiddo loved this one too! Ziploc bag.

Nutritional Information

Cal 312; Fat 7.8g; Protein 30.5g; Carb 30g; Fiber 2.4g; sodium 401mg Net wt 1lb 6oz/624 grams

Cooking Instructions

Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Don\\\\\\\'t forget to remove the shrimp tails!


Honey Mustard Pork Chops (lite)

Two boneless pork chops in our own honey mustard marinade for you to grill or bake. Ziploc bag.

Nutritional Information

calories 250, 17g fat, 134mg sodium, 11g carbohydrates, trace fiber, 20g protein.

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-7 min per side until cooked through, brush with marinade. Or bake at 350 with marinade 25-30 min or until no longer pink.


Monterrey Turkey Burgers (lite)

Lean ground turkey mixed with monterrey pepper jack cheese and special seasonings. Add your own bun or eat it without. Note: because these are so lean they must be cooked on the stove top or on a nonstick grill to avoid burning. These are a little bit spicy.

Nutritional Information

306 calories, 9g fat, 707mg sodium, 26g carbohydrates, 2g fiber, 31g protein. Net Wt 12.5oz/354 grams

Cooking Instructions

Thaw 24 hours in fridge. These must be cooked on an indoor grill or in a non stick pan with oil or they will burn because of their leanness. Spray pan or grill with non-stick spray or olive oil. Cook over med heat 5-7 min per side or until no longer pink. Turn frequently to avoid sticking. Serve on a bun or wrapped in lettuce leaf with desired toppings.


Pepperoni Chicken Bake (lite)

Chicken breasts covered in a marinara sauce, pepperoni and mozzarella cheese made this dish a winner among our staff when tasting!

Nutritional Information

Cal 272; fat 13g; sodium 540mg; carbs 6g; fiber 1g; protein 31g Net Wt 13.5 oz/383 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min or until chicken is no longer pink. Enjoy with garlic bread and salad!


Potato Sausage Skillet (lite)

Slices of turkey smoked sausage with seasoned flame roasted potatoes, peppers, and onions for you to stir fry for a quick comforting meal. Ziploc bag.

Nutritional Information

Per serving: 278 calories, 18g fat, 18g carbs, 2g fiber, 11g protein, 803mg sodium Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw 24 hours in fridge. Add contents of bag to non-stick skillet with 1/4 cup water or beer. Cook over med heat until heated through.


Rosemary Apricot Chicken (lite)

Boneless, skinless chicken breasts baked in our own rosemary apricot sauce. "This is SOOO good!" exclaimed our manager when she tried it.

Nutritional Information

237 calories, 26g protein, 20g carbohydrate, 3g fat, 276mg sodium, 1g fiber

Cooking Instructions

Thaw 24 hours in fridge. Place in baking dish with apricot sauce. Bake at 350 uncovered 25-30 min or until chicken is no longer pink. Serve with salad or veggies.


Rosemary Turkey Meatloaf (lite)

A wonderful turkey meatloaf seasoned with rosemary and balsamic vinegar, and topped with sweet tomato brown sugar sauce. Foil pan. Great with fresh steamed green beans or mashed potatoes.

Nutritional Information

Cal 345; fat 10g; carbs 23g; fiber 1.5g; protein 20g Net wt 14.5 oz/411 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 375 for 30-40 min. or until no longer pink.


Spicy Chili Garlic Salmon (lite)

Two boneless salmon fillets in our own Spicy Garlic Chili Sauce. Made with chili sauce, garlic, crushed red pepper, orange marmalade, soy sauce, and green onion. If you like spicy fish, you will love this one! Ziploc bag.

Nutritional Information

calories 206; fat 25g; carbs 12g; fiber trace; protein 27g; sodium 809mg Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Can also be grilled.


Spinach Artichoke Chicken (lite)

Your favorite cheesy, gooey dip married with tender chicken. Two boneless, skinless chicken breasts topped with decadent spinach artichoke dip. Foil pan. Goes great with buttered noodles or spinach salad

Nutritional Information

Cal 264; Fat 16g; Sodium 350mg; carbs 2g; Fiber 0g; protein 26g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until chicken is cooked through. Serve with spinach salad or your favorite veggies.


Steakhouse Marinated Beef (lite)

Flavorful marinade makes a great steak even better. Be prepared to Enjoy! Ziploc Bag

Nutritional Information

Per serving: Cal 240; fat 14g; protein 18g; sodium 1000mg; carbs 11g; fiber 1g Net Wt 8.5 oz/241 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Or bake at 350 in marinade for 30-45 min until desired doneness.


Tortellini Skillet Toss (Lite)

Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag.

Nutritional Information

212 Calories; 4g Fat; 11g Protein; 33g Carbohydrate; 5g Dietary Fiber; 236mg Sodium. Net wt 1lb 8oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.


REGULAR & FAMILY MENU (June 2015)

Apricot BBQ Chicken Sandwiches

Fully cooked shredded chicken in our own BBQ sauce made with apricot preserves. You can cook it in your microwave, on your stove top, or in your crock pot. We\\\'ll also throw in the buns and some shredded cheddar! One Ziploc for regular orders, two for family orders.

Nutritional Information

One sandwich w/ bun and 2 T cheese: 407 cal; 14g fat; 920mg sodium; carbs 30g; fiber 2g; protein 38g Net Wt 1lb/454 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat chicken in microwave3-4 min or until heated through. Can also be cooked on low in crock pot 2-3 hours, or on stove top. Serve on buns and top with cheddar cheese. Great with coleslaw.


Brown Sugar Garlic Chicken

Plump boneless chicken breasts slow cooked in a terrific sauce made with brown sugar, soy sauce, garlic and a few other special ingredients. Just cook, shred, and serve over rice or rice noodles. Our whole family loved this one! One Ziploc for regular orders, two for family orders Cooking Instructions: Thaw 24 hours in fridge. Spray appropriate sized crock pot with non stick cooking spray. Place contents of bag into crock pot and cook on low 3-4 hours or until chicken is no longer pink and shreds easily. Shred and place back in crock pot. Mix 1 T cornstarch with 2 T water and mix into shredded and sauce for 30 min.

Nutritional Information

Nutritional Information: Cal 354; Fat 4g; Sodium 306mg; Carbs 40g; Fiber trace; Protein 38g Net Wt 1lb 10oz/737 grams

Cooking Instructions

Thaw 24 hours in fridge. Spray appropriate sized crock pot with non stick cooking spray. Place contents of bag into crock pot and cook on low 3-4 hours or until chicken is no longer pink and shreds easily. Shred and place back in crock pot. Mix 1 T cornstarch with 2 T water and mix into shredded and sauce for 30 min.


Classic Beefy Burritos

Seasoned ground beef, refried beans, and cheese wrapped in flour tortillas. Wrapped individually with three per bag for regular orders, six for family orders.

Nutritional Information

Calories 565; Fat 27g; Carbs 52g; Fiber 6g; Protein 27g; Sodium 827mg Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw at least 24 hrs. in fridge. Remove from foil. Place in greased baking dish. Cover with cheese or salsa. Bake at 350, 35-45 min. Cook individual burritos in microwave 1-2 min. or until heated through.


Confetti Egg and Hashbrown Bake

YUM! This is a new one that we all loved! Eggs, hashbrowns, roasted red peppers, green chilies, mushrooms, corn, pepper jack and cheddar cheese all baked together. For a wonderful breakfast or brunch. One 8x8 pan for regular orders, two for family orders

Nutritional Information

4 servings per pan. Per serv: Cal 270, Fat 14g; Sodium 730 mg; Carb 20g; Fiber 2g; Protein 17g Net Wt 1lb 10oz/737 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake covered at 350 for 25 min, then uncover and bake an additional 20-25 min until egg is cooked through and top is golden.


Creamy Tortellini Sausage Spinach Skillet NEW!

This is a delicious one pan dish! Tortellini mixed in a creamy tomato sauce with sausage and spinach. Throw it all in a skillet and cook til the tortellini is done. Easy Peasy! One Ziploc bag for regular orders, 2 for family orders

Nutritional Information

Cal 610; fat 38g;sodium 1000mg; carbs 40g; fiber 3g; protein 24g

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag in large skillet on med-high heat, add 1 cup water and stir frequently until sauce is bubbling. Turn down to med-low and cook 10-12 min or until tortellini are tender. Great with garlic bread.


Fiery Pork Skewers

Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill. One Ziploc for regular orders, two for family orders

Nutritional Information

Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein

Cooking Instructions

Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in the oven at 350 6-10 min per side.


Fiesta Pasta Bake NEW

Penne pasta smothered in a sassy sour cream sauce with ground beef, black beans, and topped with cheddar cheese. 1 pan for regular orders, 2 pans for family orders.

Nutritional Information

4 servings per pan: Cal 440; fat 17g; sodium 500mg; carbs 40g; fiber 2g; protein 21g

Cooking Instructions

Thaw 24 hours in fridge. Cook uncovered at 350 degrees 30-40 min until heated through.


Honey Garlic Steaks

Hearty chuck tenders soaked in our own mouthwatering marinade made with soy sauce, honey, garlic, and a few other spices. This is one of the best marinades we have ever made! Two Ziplocs per family pick-up order, one Ziploc per regular pick-up order.

Nutritional Information

399 cal, 29g fat, 10g carb, trace fiber, 30g protein, 800mg sodium

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!


Honey Glazed Pork Chops

Tender boneless pork chops with a glaze made from honey, soy sauce, dry sherry, and a few other yummy ingredients. Your guests and/or family will think you spent all day! One tenderloin for regular entrees, two for family orders. Ziploc bag.

Nutritional Information

cal 257; fat 5g; sodium 588 mg; trace fiber; protein 32g Net Wt 1lb 8oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 7-10 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven. Great with fresh steamed veggies and mashed potatoes.


Italian Crock Pot Beef Roast

A tender arm roast cooked all day in your crock pot with tomato sauce, garlic, and other Italian seasonings. Our staff gobbled this one up! Great with garlic mashed potatoes! Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

cal 328; fat 10g; sodium 442mg; carbs 4g; fiber 1g; protein 31g Net Wt 1lb 12oz/794 grams

Cooking Instructions

Thaw 24 hours in fridge. Place meat and contents of bag in appropriate sized crock pot w/ 1/3 cup water Cook 6-8 hours on low until falls apart easily. Can also throw some halved peeled potatoes in the last few hours! Serve with sauce. Crock pot cooking times vary.


Lime and citrus chicken wraps

Plump boneless skinless chicken breasts marinated in our own lime citrus marinade. Bake or grill them, slice them and place them in tortillas we provide with your own toppings. This has so much flavor you would never think it was so good for you! One Ziploc for regular orders, two for family orders.

Nutritional Information

Per serving; 300 calories, 4g fat, 277mg sodium, 26g carbs, 2g fiber, 29g protein

Cooking Instructions

Thaw at least 24 hours in fridge. Grill over med heat 5-7 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in tortillas with desired toppings (sour cream and cheddar are our favorite!) Or bake at 350 in marinade 30-40 min.


Meat Lovers Calzone

This one is sure to please. Our calzone dough stuffed with pork sausage, seasoned ground beef, diced ham, pepperoni, pizza sauce, and mozzarella cheese! Foil wrapped. One calzone for regular orders, two for family orders.

Nutritional Information

1/3 Calzone: Cal 500; Fat 30g; Sodium 1000mg; Carb 40g; trace Fiber; Protein 28g Net Wt 1lb 13oz/822 grams

Cooking Instructions

Do not thaw. Remove from foil. Bake on cookie sheet in 375 degree oven for 35-40 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Caesar salad!


Ranch Cheeseburgers

Lean ground beef mixed with a yummy blend of Ranch seasoning, cheddar cheese and bread crumbs. We will throw in the buns too! Three burgers for regular menu, 6 for family menu

Nutritional Information

1 burger with bun: Cal 487; fat 30g; sodium 750mg; carb 23g; fiber 1g protein 28g Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw completely in refrigerator. Coat grill grate with oil, grill over med/high heat for 5-7 min per side or until desired doneness.


Sesame Shrimp Stir Fry

Cooked noodles, cooked shrimp, and stir fry veggies with a super yummy sesame sauce. Just thaw and heat in a skillet or wok on your stove top. Voila! Simple and delicious! One Ziploc for regular orders, two for family orders.

Nutritional Information

Per Serving: calories 330; fat 3g; carbs 29g; fiber 3g; protein 37g; sodium 603mg

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 T oil in non-stick skillet or wok. Cook contents of bag in sauce 7-10 min or until everything is heated through. Remove tails from shrimp before eating! Enjoy!


Thai BBQ Salmon

Individual salmon fillets in our own spicy, sweet Thai BBQ glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. Three fillets for regular orders, six for family orders.

Nutritional Information

Per Fillet: Cal 196; Fat 5g; Sodium 306mg; Carb 4g; Fiber 1g; Protein 26g

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled or cooked on the stove top with sauce.


LITE MENU (June 2015)

Apricot BBQ Chicken Wraps (lite)

Fully cooked shredded chicken in our own Apricot BBQ sauce. Just heat in your microwave or on your stove top and place in whole wheat tortillas that we provide. Ziploc bag.

Nutritional Information

w/ tortilla: cal 360; fat 7g; sodium 738mg; carbs 36g; fiber 4g; protein 29g Net Wt 8 oz/227 grams

Cooking Instructions

Thaw 24 hours in fridge. Cook in microwave safe container 2-3 min or until heated through. Place in warmed tortillas. Top with cheddar cheese, lettuce, or other desired toppings.


Black Bean Burritos (lite)

Two whole wheat flour tortillas filled with black beans, onions, green chilies, tomatoes, and spices. Top with your own low fat cheese, guacamole, or salsa at home. Ziploc bag.

Nutritional Information

Cal 290; Fat 4g; Fiber 14g; Sodium 800mg; Prot 15g; Carb 37g

Cooking Instructions

Thaw 24 hours in fridge. Bake in 350 degree oven with foil 25-30 min or until heated through. Top with desired toppings and enjoy. Or heat in microwave (remove foil first) 1-3 min and top as desired.


Brown Sugar Garlic Chicken (lite)

Plump boneless chicken breasts cooked in a terrific sauce made with brown sugar, soy sauce, garlic and a few other special ingredients. Just cook, shred, and serve over rice or rice noodles. Our whole family and staff loved this one!

Nutritional Information

Cal 270; Fat 3g; Sodium 230mg; Carbs 30g; trace Fiber; Protein 29g Net Wt 12oz/340 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 in sauce 25-30 min. Shred chicken and serve over rice, rice noodles, or stir fry vegetables.


Confetti Egg and Hashbrown Bake (lite)

YUM! This is a new one that we all loved! Eggs, hashbrowns, roasted red peppers, green chilies, mushrooms, corn, pepper jack and cheddar cheese all baked together. For a wonderful breakfast or brunch. Foil pan

Nutritional Information

Per serv: Cal 270, Fat 14g; Sodium 730 mg; Carb 20g; Fiber 2g; Protein 17g

Cooking Instructions

Thaw 24 hours in fridge. Bake covered at 350 for 20 min, then uncover and bake an additional 20 min or until egg is cooked through and top is golden.


Fiery Pork Skewers (lite)

Tender chunks of pork in a spicy Asian marinade. Ready for you to thread on skewers and grill. Ziploc.

Nutritional Information

Per serving; 149 calories, 8g fat, 375mg sodium, 3g carbs, trace fiber, 15g protein

Cooking Instructions

Thaw 24 hours in fridge. Thread onto skewer (4-5 per skewer). Grill on med heat approximately 5 min per side or until no longer pink in center. Can also be threaded and baked in a 350 degree oven until no longer pink.


Honey Garlic Steaks (lite)

Hearty chuck tenders soaked in our own mouthwatering marinade made with soy sauce, honey, garlic, and a few other spices. This is one of the best marinades we have ever made! Ziploc

Nutritional Information

calories 324, fat 21g, carbs 10g, fiber trace, protein 23g, sodium 800mg

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!


Honey Glazed Pork Chops (lite)

Tender boneless pork chops with a glaze made from honey, soy sauce, dry sherry, and a few other yummy ingredients. Bake to perfection and enjoy! Ziploc bag.

Nutritional Information

Cal 172; Fat 5g; sod 386 mg; carbs 10g; trace fiber Net Wt 9.5oz/269 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.


Lemon Tarragon Chicken w White Beans (lite)

Two boneless chicken breasts over a bed of white beans seasoned with lemon, tarragon, and pepper. This has wonderful, light flavor you are sure to enjoy. Foil pan.

Nutritional Information

Calories 330; fat 7g; carbs 12g; fiber 3g; sodium 920mg; protein 23.5g

Cooking Instructions

Thaw 24 hours in fridge. Bake covered at 400 degrees for 20 min. Uncover and bake another 10-15 min or until chicken is no longer pink.


Lime Citrus Chicken Wraps (lite)

Boneless skinless chicken breasts in our own lime citrus marinade for you to grill or bake. We will provide two whole wheat tortillas. These are great on salad, or in wraps with cheese and a little sour cream. Ziploc bag.

Nutritional Information

294 calories, 8g fat, 397mg sodium, 28g carbohydrates, 3g fiber, 23g protein. Net Wt 13oz/369 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Grill over med heat 4-6 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in tortillas with desired toppings (lite sour cream and cheddar are our favorite!) Or bake at 350 in marinade 20-25 min.


Parmesan Herb Tilapia with Tomato Penne LITE

Parmesan herb crusted tilapia on a bed of cooked penne pasta with tomato pesto sauce. Foil pan.

Nutritional Information

cal 245; fat 12g; sodium 500mg; carb 20g; fiber 3g; protein 12g

Cooking Instructions

Thaw 24 hours in fridge. Cover with foil and bake at 400 degrees for 30 min. Remove lid. Serve with a salad if desired.


Penne with Smoked Sausage and Peppers (lite)

A generous helping of cooked penne pasta, sliced smoked sausage, colorful peppers and onions in a zesty marinara sauce. Toss it in a large skillet on your stove top and you have a wonderful meal!

Nutritional Information

Per serving: 350 calories,10 g fat, 809mg sodium, 32g carbohydrates, 6g fiber, 17g protein. Net Wt 1lb 3oz/539 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1-2 Tbsp olive oil in large skillet on stove. Place contents of bag in skillet and cook over med-high heat for 15-20 min or until heated through. Serve hot with grated Parmesan cheese and a crispy green salad.


Pineapple Chicken (lite)

Two boneless chicken breasts in our own sweet Asian sauce with pineapple tidbits. Great over veggies or brown rice. Ziploc bag.

Nutritional Information

Per serving; calories 211, 8g fat, 867mg sodium, 12g carbohydrates, trace fiber, 20g protein.

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients into a small skillet and cook over med heat 10-15 min or until chicken is no longer pink, making sure to flip chicken and stir sauce. Serve with brown rice if desired.


Sesame Shrimp Stir Fry lite

Cooked noodles, cooked shrimp, and stir fry veggies with a super yummy sesame sauce. Just thaw and heat in a skillet or wok on your stove top. Voila! Simple and delicious!

Nutritional Information

Per Serving: calories 320; fat 2.5g; carbs 27g; fiber 3g; protein 30g; sodium 503mg

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 T oil in non-stick skillet or wok. Cook contents of bag in sauce 7-10 min or until everything is heated through. Remove tails from shrimp before eating! Enjoy!


Thai BBQ Salmon (lite)

Two individual salmon fillets in our own spicy, sweet Thai BBQ glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag.

Nutritional Information

Per Fillet: Cal 156; Fat 4g; Sodium 306mg; Carb 4g; Fiber 1g; Protein 23g

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled or cooked on the stove top with sauce.


Turkey Ranch Cheeseburgers (lite)

Lean ground turkey seasoned with ranch and gooey cheddar cheese. You are sure to love these! 2 individual wrapped burgers.

Nutritional Information

per burger: 260 cal; 14g fat; 600mg sodium; 6g carbs; 24g protein; trace fiber Net Wt 12.9oz/366 grams

Cooking Instructions

Thaw completely in fridge. Grill over med/ high heat on oiled grill grate, or cook in skillet in 1 T olive oil, 5-7 min per side or until no longer pink in center.