Photo of salad

Menu

Dinner's at 6 will prepare, package and label all orders. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

Family menu

12 entrees that feed six for $230

Regular menu

15 entrees that feed three for $160

Lite menu

15 Lite entrees that each feed two for $135

Delivery fee

Add $30


REGULAR & FAMILY MENU (July 2014)

Berry French Toast

This is one AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now that\\\'s breakfast! One 8x8 pan for regular orders, two for family orders.

Nutritional Information

4 servings per 8x8 pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g Net Wt 2lb 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 45-60 min or until set in center. Enjoy hot, or as leftovers out of the fridge!


Cheddar Bacon Burgers

Ground beef with cheddar cheese, real bacon bits, horseradish for a little zip, and a few spices. These burgers have excellent smokey flavor! Buns included. 3 burgers for regular menu, 6 for family orders.

Nutritional Information

w/ bun: Cal 446; fat 24g; sodium 1133mg; carbs 23g; protein 33g

Cooking Instructions

Grill over med heat for 4-6 min per side or until no longer pink in center. Great topped with your favorite BBQ sauce!


Cheese Tortellini w/ Garlic Chicken

Frozen cheese tortellini with cooked garlic chicken, tomatoes, and Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! One Ziploc for regular orders, two for family orders

Nutritional Information

Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium Net Wt 1lb 13 oz/822 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad.


Chicken Cordon Bleu Pasta Bake

Oh YUM! Cooked penne pasta smothered in a creamy sauce with seasoned cooked chicken, diced ham, bacon, and topped with Swiss cheese! What is not to love? Two 8x8 for Family orders, one for Regular orders

Nutritional Information

Per serving: Cal 522; fat 25g; Sodium 850mg; Fiber 3g; Protein 28g; Carb 46g Net Wt 1lb 13 oz/822 grams

Cooking Instructions

Thaw 24 hours in fridge. Preheat oven to 350 degrees. Bake covered 30 min. Stir and bake uncovered 10-15 min more until heated through and bubbly.


Cranberry Orange Pork Roast

A boneless pork roast for you to cook in your crock pot in a wonderful mixture of dried cranberries, orange marmalade, and cranberry juice. Thicken the juice at the end for a wonderful sauce. I smell a family dinner! Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

Per serving: calories 348; fat 18g; carbs 18g; fiber 1g; protein 28g; sodium 250mg

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag in crock pot (appropriate sized)on low 6-8 hours. Remove roast from crock pot and keep warm. Place juice into small sauce pan mixed with 1-2 T cornstarch and 3T water. Stir over med/high heat until thickened. Serve over sliced meat.


Greek Shrimp and Feta Fettuccine

Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! One Ziploc for regular orders, two for family orders.

Nutritional Information

Cal 364; Fat 10g; Protein 28g; Carb 30g; Fiber 2.4g; sodium 401mg Net wt 2lbs 10 oz/1190 grams

Cooking Instructions

Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Do not forget to remove the shrimp tails!


Lasagna Roll-ups w/ Zesty Marinara

Individual lasagna noodles rolled up with Italian herb ricotta cheese and smothered in a zesty marinara sauce. Vegetarian. Foil pan. Six individual roll-ups for regular menu, twelve for family menu.

Nutritional Information

Per Serving (2 rollups): 360 Calories, 8g fat, 1100mg sodium, carbs 52g, protein 18g Net Wt 1lb 15oz/879 grams

Cooking Instructions

Bake from frozen. Bake at 350 covered for 45-50 min. Uncover (make sure noodles are totally covered with sauce) and bake another 10-15 min or until heated through. Sprinkle with Parmesan cheese if desired and serve with garlic bread sticks.


Lemon Mushroom Dill Salmon

Three boneless, skinless salmon fillets with mushrooms in a yummy lemon dill marinade. One 8 X 8 foil pan for regular orders, 2 pans for family orders.

Nutritional Information

Nutritional Information: Per fillet: Cal 295; Protein 36g; Fat 15g; Sodium 531mg; carb 3g; fiber 1g Net Wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hours in fridge. Remove foil lid and bake uncovered at 375 degrees for 25-35 min or until fish flakes easily. Enjoy with a salad, steamed veggies, or rice.


Maple Mustard Chops

Plump center cut boneless pork chops in our own maple mustard sauce for you to grill or bake. Our family and dinner guests loved these; we know you will too! Ziploc bag. Three chops for regular orders, six for family orders.

Nutritional Information

Calories 427; Fat 25g; Carbs 20g; Fiber trace; Protein 31g; Sodium 300mg

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-8 min per side brushing frequently with marinade. Or bake 350 in marinade 20-30 min or until no longer pink. Great with sweet corn and tomatoes.


Orange Dijon Chicken

Plump boneless chicken breasts soaked in our own fabulous orange Dijon marinade. This one is awesome baked, grilled, or cooked on your stove top. Great with fresh green beans! Three chicken breasts for regular menu, six for family orders

Nutritional Information

Cal 300; Fat 15g; Carbs 7g; Prot 26g; Fiber 0g; Sod 310mg Net Wt 1lb 6oz/624 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered in marinade at 350 25-35 min or until no longer pink. Or grill over med heat 5-7 min per side brushing frequently w/ marinade.


Pizza Calzones

This is a MUST have. We found an awesome pizza dough to fill with sausage, pepperoni, and mozzarella. No delivery person tonight! Family order receives two, Regular order receives one. Foil wrapped.

Nutritional Information

Per Serving: calories 358; fat 23g; protein 12g; carbs 13g; fiber trace; sodium 878mg.

Cooking Instructions

Do not thaw. Remove from foil and place on baking sheet while oven is preheating to 375. Bake 35-40 min or until crust is golden brown. Slice and serve with a salad.


Roasted Red Pepper Chicken

This great slow-cooker recipe received 5 stars from our staff! Plump boneless chicken breasts cooked with tomatoes, roasted red peppers, and black beans. Serve it over rice for a delicious dish with a little Southwest flare. Ziploc bag. Three breasts for regular orders, six for family orders.

Nutritional Information

Cal 304; fat 5g; sodium 566mg; carb 14g; fiber 4g; protein 45g Net wt 2lbs/907 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Place in slow cooker on low for 4-6 hours. Serve over rice if desired.


Shredded Beef Tacos

This is a great one to throw in the crock pot in the morning and eat when you get home at the end of a long day. Dinners at 6 will provide you with a fresh beef roast rubbed with southwest seasonings, soft flour taco shells, and a bag of cheddar cheese to garnish with. If you are looking for low carbs, just eat the meat and cheese or eat it as a salad! Ziploc bags. One for regular orders, two for family orders.

Nutritional Information

Calories 475; Fat 23g; Carbs 41g; Fiber 2g; Protein 24g; Sodium 500mg Net Wt 1lb 8.5oz/695grams

Cooking Instructions

Thaw 24 hours in fridge. Place meat only in greased (appropriate size) crock pot, add 1/4 cup water. Cook on low 6-8 hours. Crock pot sizes and cooking times may vary. Shred with two forks and mix thoroughly. Place into warmed flour tortillas, sprinkle with thawed cheese and any other desired toppings.


Teriyaki Steaks

Hearty chuck tenders soaked in our own mouthwatering Teriyaki marinade. This is one was a hit when we all tested it on our families! 3 steaks for regular orders, six for family orders.

Nutritional Information

calories 324, fat 21g, carbs 10g, fiber trace, protein 23g, sodium 800mg Net Wt 1lb 6oz/624 grams

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!


Thai peanut Chicken Skewers

Boneless chicken tenders in our own Thai peanut sauce, ready to thread onto skewers which we provide and put on your grill or in your oven. These are one of Mama Kaye\\\'s favorites. NOTE: This entree contains nuts. Ziploc bag. One bag for regular orders, two for family orders.

Nutritional Information

Calories 183; Fat 11g; Carbs 6g; Fiber 1g; Protein 20g; Sodium 488mg Net Wt 1lb 6oz/624 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Thread 1-2 chicken tenders onto each skewer. Grill over med heat 5-10 min or until cooked through. Baste frequently with remaining sauce. Or bake at 350 for 20-30 min or until cooked through and no longer pink.


LITE MENU (July 2014)

Balsamic Chicken w/ Peppers (lite)

Two boneless chicken breasts with loads of colorful peppers and onions in an herbed balsamic vinaigrette for you to cook on your stove top. This looks as good as it tastes! Ziploc bag.

Nutritional Information

Cal 217; Fat 10g; Carbs 6g; Fiber 1g; Prot 26g; Sodium 180mg Net Wt 15oz/425 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag into pan and cook over med heat 8-12 min or until chicken is no longer pink. While cooking, chicken can be cut into strips if desired. Serve hot.


Berry French Toast (lite)

Now this is one AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now that\\\'s breakfast! Foil Pan

Nutritional Information

2 servings per foil pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g Net Wt 1lb 2oz/510 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 35-45 min or until set in center. Enjoy hot, or as leftovers out of the fridge!


Bruschetta Chicken (lite)

Two boneless chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! Foil pan

Nutritional Information

Per serving: 285 calories, 6g fat, 500 mg sodium, 24g carbohydrates, 1g fiber, 29g protein. Net Wt 14.5 oz/411 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-40 min or until chicken is no longer pink. Great with Caesar salad.


Cheese Tortellini with Garlic Chicken (lite)

Frozen cheese tortellini with cooked garlic chicken, tomatoes, and Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! Ziploc bag.

Nutritional Information

Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium Net Wt 1lb 3 oz/539 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad.


Chicken Lasagna (lite)

Tender chunks of chicken breast layered between lasagna noodles mushrooms, onions, marinara sauce, and a blend of ricotta and cream cheese. YUM-O! Foil pan.

Nutritional Information

cal 313; fat 19g; sod 612mg; carb 14g; fiber 3g; protein 22g Net Wt 1lb 7.5oz/666 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Bake uncovered at 350 for 35-45 min. Let stand 10 min. before cutting. Great with fresh spinach salad.


Creamy Pasta Primavera (lite)

Cooked linguine noodles in a light Italian seasoned cream sauce with zucchini, peppers, onions, broccoli, and mushrooms. The staff all LOVES this one! Foil pan.

Nutritional Information

2 servings per pan: cal 260; fat 5g; fiber 5g; sodium 218mg; carbs 43g; protein 12g Net Wt 1lb 6 oz/624 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered 25-35 min at 350 or until heated through. Stir halfway through cooking. Enjoy with a salad or fresh tomatoes.


Greek Shrimp and Feta Fettuccine (lite)

Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! My kiddo loved this one too! Ziploc bag.

Nutritional Information

Cal 312; Fat 7.8g; Protein 30.5g; Carb 30g; Fiber 2.4g; sodium 401mg Net wt 1lb 6oz/624 grams

Cooking Instructions

Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Don\\\\\\\'t forget to remove the shrimp tails!


Jerk Chicken w/ Mango Salsa (lite)

Two boneless chicken breasts in a sweet and spicy jerk marinade. Cook on your grill, stove top, or in your oven. Top with an excellent mango salsa that we provide. Two Ziploc bags.

Nutritional Information

Cal 189; Fat 3g; sodium 438mg; carb 13g; fiber 1g; protein 26g Net wt 15oz/425 grams

Cooking Instructions

Thaw both bags 24 hours in fridge. Grill chicken over med heat 4-6 min per side or until cooked through. Can also be cooked on the stovetop over med heat w/ marinade 4-6min per side, or 350 oven 25-30 min. Serve with mango salsa on top. Great with roasted veggies.


Lemon Mushroom Dill Salmon (lite)

Two boneless, skinless salmon fillets with mushrooms in a yummy lemon dill marinade. foil pan.

Nutritional Information

Per fillet: Cal 197; Protein 24g; Fat 10g; Sodium 354mg; carb 3g; fiber 1g Net Wt 14oz/397 grams

Cooking Instructions

Thaw 24 hours in fridge. Remove foil lid and bake uncovered at 375 degrees for 25-35 min or until fish flakes easily. Enjoy with a salad, steamed veggies, or rice.


Maple Mustard Chops (lite)

Two boneless chops for you to bake or grill in our own maple mustard sauce. We devoured this one! Ziploc bag.

Nutritional Information

Per serving; calories 275; fat 10g; carbs 11g; protein 26g; fiber 1g; sodium 297mg

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered w/ marinade 350 20-25 min or until no longer pink. Or grill 5-6 min per side brushing often w/ marinade. Remaining marinade can be cooked on stove top to thicken and serve.


Mushroom Ravioli w/ Zesty Marinara (lite)

Jumbo ravioli stuffed with shitake and portabella mushrooms and topped with zesty marinara sauce. Foil pan.

Nutritional Information

Per serving; 355 calories, 11g fat, 1000mg sodium, 35g carbohydrates, 3.5g fiber, 13g protein.

Cooking Instructions

Thaw 24 hours in fridge. Bake covered at 350 degrees for 25-30 min. Serve with salad.


Shredded Chicken Tacos (lite)

Two boneless skinless chicken breasts w/ southwest seasoning and 2 whole wheat flour tortillas. Just cook, shred chicken and enjoy with your favorite toppings. 2 ziploc bags.

Nutritional Information

Per serving; calories 208, fat 3g, carbs 20g, fiber 3g, protein 25g, sodium 379mg

Cooking Instructions

Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 20-30 min or until cooked through. Or cook on stove top 7-10 min or until cooked through. Shred with two forks, place in tortillas with favorite toppings.


Teriyaki Steaks (lite)

Hearty chuck tenders soaked in our own mouthwatering Teriyaki marinade. This is one was a hit when we all tested it on our families!

Nutritional Information

calories 324, fat 21g, carbs 10g, fiber trace, protein 23g, sodium 800mg Net Wt 8.5 oz/241 grams

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!


Thai Peanut Chicken Skewers (lite)

Lean chicken tenders soaked in our own Thai peanut sauce for you to grill or bake. Ziploc bag.

Nutritional Information

Per serving; 132 calories, 7g fat, 402mg sodium, 4g carbohydrates, .5g fiber, 17g protein. Net wt 13.5 oz/383 grams

Cooking Instructions

Thaw 24 hours in fridge. Thread 2 chicken tenders onto each skewer. Grill over med heat 3-5 min or until cooked through. Brush with peanut sauce. Can also be baked at 350 for 20-25 min.


Turkey Bacon Cheddar Burgers (lite)

Ground turkey breast with cheddar cheese, real bacon bits, horseradish for a little bite, and a few spices. These burgers have excellent smokey flavor! Two buns included. Ziploc bag.

Nutritional Information

With bun: Cal 310; fat 14g; sod 642mg; carb 20g; fiber 3g

Cooking Instructions

Lightly oil grill grate to prevent sticking. Grill over med heat for 4-6 min per side or until no longer pink in center. Great topped with your favorite BBQ sauce!


REGULAR & FAMILY MENU (August 2014)

Angel Chicken

Plump chicken breasts to cook in your crock pot in a wonderful sauce made with chive and onion cream cheese, Italian seasonings, white wine, and mushrooms. Goes great over rice or noodles. Ziploc bag. One bag for regular orders, two for family orders.

Nutritional Information

Per serving: Cal 450; Fat 17g; Sodium 1000 mg, Carb 26g; fiber 1g; prot 32g

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag in appropriate size crock pot. Cook on low 4-5 hours or until chicken is cooked through. Serve over rice or noodles if desired. Crock pot cooking times vary greatly.


Bleu Cheese Burgers

If you like bleu cheese you will love this one! Ground beef mixed with bleu cheese crumbles, a dash of tabasco, and a few other yummies. These are great on the grill and we\'ll even throw in the buns! Three burgers for regular orders, six for family orders. Ziploc bag.

Nutritional Information

Per burger with bun: Cal 348; fat 20g; sodium 765mg; carbs 19.6g; fiber 2.1g; protein 27g Contains: gluten, dairy

Cooking Instructions

Thaw 24 hours in fridge. Remove from foil and grill over med heat 5 min per side or until desired color in center. Place on buns. Add desired condiments. Great with sweet corn!


Chicken Caesar Pasta

Cooked pasta, seasoned cooked chicken breast pieces, peppers, onions and mozzarella all smothered in a creamy Caesar pasta sauce topped with crunchy, buttery croutons. We all devoured this one and we know you will too! One 8x8 for regular orders, two for family orders.

Nutritional Information

Cal 440; Fat 17g; Sodium 510mg; Carbs 40g; Fiber 2g; Protein 21g Net Wt 1lb 13oz/822 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min, stir slightly halfway through cooking time to make sure all pasta is covered in sauce. Great with Caesar salad or fresh tomatoes.


Chicken Fajitas

Plump chicken breasts in a chili-lime marinade for you to grill or cook on your stove top. Slice them and toss them with fajita veggies and tortillas that we provide. Top them off with your favorite toppings and enjoy! Low Fat. Ziploc bags. Three chicken breasts for regular orders, six for family orders

Nutritional Information

Calories 481; Fat 11g; Sodium 440mg; Carbs 47g; Fiber 4g; Protein 45g. Flour tortillas contain gluten. Net wt 1lb 5oz/595 grams

Cooking Instructions

Thaw chicken and tortillas at least 24 hours in fridge. Grill chicken over med heat 4-5 min per side or until no longer pink (or cook in frying pan.) Cook fajita veggies in frying pan in 1 T oil 4-5 min until heated through. Slice chicken thin and place in heated tortillas with desired toppings (cheese, sour cream, guacamole.)


Classic Beefy Burritos

Seasoned ground beef, refried beans, and cheese wrapped in flour tortillas. Wrapped individually with three per bag for regular orders, six for family orders.

Nutritional Information

Calories 565; Fat 27g; Carbs 52g; Fiber 6g; Protein 27g; Sodium 827mg Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw at least 24 hrs. in fridge. Remove from foil. Place in greased baking dish. Cover with cheese or salsa. Bake at 350, 35-45 min. Cook individual burritos in microwave 1-2 min. or until heated through.


Drunken Bourbon Steaks

Hearty chuck tenders soaked in our own bourbon marinade. These are truly to die for! Awesome on steak salad for you low-carb eaters! NOTE: contains alcohol. One Ziploc for regular orders, two for family orders.

Nutritional Information

Per Serving: 324 calories, 21g fat, 10g carbohydrates, trace fiber, 18g protein, 1079mg sodium. Net Wt 1lb 6oz/624 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Steaks will blacken b/c of the brown sugar in the marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook.


Italian Chicken Calzone

Tender chunks of cooked chicken mixed with zesty marinara sauce and topped with mounds of mozzarella cheese and Italian seasoning all wrapped up in our fantastic pizza crust. Eat it all yourself or slice it and use it as an appetizer. Foil wrapped. One calzone for regular orders; two for family orders.

Nutritional Information

Calories 545; Fat 27g; Carbs 53g; Fiber 5g; Protein 24g; Sodium 1573mg Net Wt 1lb 15oz/ 850 grams

Cooking Instructions

Do not thaw before cooking. Remove foil. Place on greased cookie sheet. Bake at 375 for 30-40 min. or until evenly browned.


Linguine w/ Sun-dried Tomato Pesto and Garlic Chic

Cooked linguine with sun-dried tomato pesto, diced tomatoes, mushrooms, and garlic chicken. This was a staff favorite. We think you will love it too! Ziploc bag. One Ziploc for regular orders, two for family orders

Nutritional Information

3 servings per bag: Cal 440; fat 16g; sodium 313mg; carb 55g; fiber 5g; protein 22g Net Wt 2lbs 5oz/1050 grams

Cooking Instructions

Thaw in fridge 24 hours. Place contents of bag in non-stick skillet with 1T olive oil (optional.) Cook over med heat, stirring frequently 10-12 min or until heated through. Serve with spinach salad and/or french bread.


Marmalade Pork Roast

Pork roast slow cooked with our own sweet orange marmalade sauce. Ziploc.

Nutritional Information

Cal 391; fat 16g; Sodium 283mg; carbs 48g; fiber 3g; protein 29g

Cooking Instructions

Thaw 24 hrs. in fridge. Place in (appropriate size) crock pot on low 4-6 hrs. with sauce. If desired, drain sauce and cook it in pan on low with a little cornstarch to thicken and use as a gravy. Crock pot cooking times and sizes vary.


Oven Fried Chicken

Plump chicken breasts with buttermilk and crunchy fried chicken breading for you to bake in your oven. One 8x8 for regular orders, two for family orders.

Nutritional Information

Per serving: calories 245; fat 2g; carbs 15g; fiber trace; protein 37g; sodium 394mg Net Wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 35-45 min or until chicken is no longer pink. Great with mashed potatoes and cole slaw!


Rosemary Apricot Pork Chops

A new one! Plump center cut boneless chops in our own rosemary apricot glaze for you to cook on your stove top. This has become a favorite at our house. Ziploc bag. Three chops for regular orders, six for family orders.

Nutritional Information

Calories 413; Fat 25g; Carbs 24g; Fiber 1g; Protein 27g; Sodium 352mg

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 T oil in large non-stick skillet over med heat. Place chops in pan and place glaze over top. Cook 5-7 min per side until no longer pink, spooning apricots over top while cooking. Glaze will thicken. Serve hot with glaze on top.


Sausage Brunch Bake

Another great recipe from Dinner's at 6. Cooked breakfast sausage with spinach, mushrooms, cheddar cheese, croutons, eggs, and a few other yummy ingredients. Pull it out of your freezer, pop it in your oven and amaze your overnight guests! Two 8x8 pans for family menu pick-ups, one 8x8 pan for regular menu pick-ups

Nutritional Information

Per serving: 253 calories, 18g fat, 432mg sodium, 10g carbohydrates, 1g fiber, 12g protein.

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 325 degrees for 55-60 min or until eggs are set and top is lightly browned. Serve hot with salsa if desired.


Shredded Beef Sloppy Joes

We tried this one out and it got RAVE reviews from our staff! A fresh beef arm roast cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on buns that we provide! One Ziploc bag for regular orders, two for family orders.

Nutritional Information

one sandwich with bun: Cal 427; fat 9g; sod 587mg; carb 32g; fiber 3g; protein 27g Net Wt 2lbs 4oz/1020 grams

Cooking Instructions

Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 6-8 hours or until shreds easily with a fork. Shred and place on buns. Great with mashed potatoes.


Spicy Southwest Pasta

Another great vegetarian entree from our kitchen to yours. Cooked pasta, super sweet corn, black beans, tomatoes, onions, green chilies, and southwest spices all mixed together for a one step \\\"toss it in the pan\\\" supper for you families on the move. Our family gave it rave reviews! Low in calories and fat! Ziploc bag. One bag for regular orders, two for family orders.

Nutritional Information

Calories 328; Fat 2g; Carbs 65g; Fiber 9g; Protein 15g; Sodium 220mg Net Wt 2lbs 8oz/1130 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1T oil in non-stick skillet or wok. Cook over med-high heat 10-15 min or until heated through. Top with grated cheddar or monterrey jack cheese if desired.


Thai BBQ Salmon

Individual salmon fillets in our own spicy, sweet Thai BBQ glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. Three fillets for regular orders, six for family orders.

Nutritional Information

Per Fillet: Cal 196; Fat 5g; Sodium 306mg; Carb 4g; Fiber 1g; Protein 26g

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled or cooked on the stove top with sauce.


LITE MENU (August 2014)

Black Bean Burritos (lite)

Two whole wheat flour tortillas filled with black beans, onions, green chilies, tomatoes, and spices. Top with your own low fat cheese, guacamole, or salsa at home. Ziploc bag.

Nutritional Information

Cal 290; Fat 4g; Fiber 14g; Sodium 800mg; Prot 15g; Carb 37g

Cooking Instructions

Thaw 24 hours in fridge. Bake in 350 degree oven with foil 25-30 min or until heated through. Top with desired toppings and enjoy. Or heat in microwave (remove foil first) 1-3 min and top as desired.


Broccoli Beef Stir Fry (lite)

Lean strips of beef and broccoli in our own authentic Asian marinade for you to stir fry in your wok or skillet. Goes great with or without rice! Ziploc bag.

Nutritional Information

Cal 352; Fat 23g; Carbs 13g; Fiber 5g; Prot 20g; 504 mg sodiumWt 1lb 1oz/482 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet. Stir fry beef 3-5 min or until browned. Add broccoli and veggies to pan, cook another 5-8 min or until beef is cooked and veggies are hot. Serve with or w/out rice.


Cajun Tilapia w/ Black Beans and Rice

Cajun crusted Tilapia fillets on a bed of Cajun seasoned black beans and brown rice. This entree is spicy. Just add a little water to the pan before baking. The whole staff loved this easy and nutritious meal.

Nutritional Information

2 servings per pan: Cal 290; Fat 2g; sodium 444mg; carbs 45g; fiber 2g; protein 3g Net Wt 10oz/283 grams

Cooking Instructions

Pour 2/3 cup water over rice in pan. Replace lid and bake at 400 degrees for 35 min. Remove lid. Divide fish fillet and rice in half. Enjoy with a salad if desired.


Chicken Fajitas (lite)

Boneless chicken breasts in our own fajita marinade for you to grill or cook in a pan. We´┐Żll also throw in the fajita peppers and onions for you to stir fry and serve on the side. Add your own tortillas or serve on a bed of lettuce with salsa and sour cream. 2 Ziploc bags.

Nutritional Information

Per serving; 205 calories, 11g fat, 60mg sodium, 7g carbohydrates, 1g fiber, 20g protein.

Cooking Instructions

Thaw chicken only 24 hours in fridge. Cook Chicken over med heat 4-5 min per side until cooked through. Heat 1 tsp oil in pan, cook fajita veggies 5-7 min or until heated through. Slice chicken and serve with veggies and desired extras like salsa or sour cream.


Coconut Chicken (lite)

Two boneless chicken breasts coated in our slightly sweet coconut breading for you to bake and enjoy. Foil pan.

Nutritional Information

cal 250; fat 7g; 184mg sodium; 5g carb; trace fiber; protein 26g Net wt 12oz/340 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min or until no longer pink. Great with stir fry veggies and brown rice.


Drunken Bourbon Steaks (lite)

These are a favorite from our regular menu. Hearty chuck tenders soaked in our own wonderful bourbon marinade. Grill or broil. Ziploc bag

Nutritional Information

calories 324, fat 21g, carbs 10g, fiber trace, protein 18g, sodium 1079mg Net Wt 8.5oz/241 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Grill over med heat for 10-15 min until desired doneness, basting frequently with marinade. Steaks will blacken b/c of the brown sugar in the marinade. Or bake at 350 in marinade for 30-45 min until desired doneness. To cook faster, filet steaks open and cook.


Pesto Shrimp with Whole Wheat Pasta (lite)

Large, fully-cooked, tail-on shrimp in savory pesto sauce for you heat up on your stove top. Cooked whole wheat noodles included. Dinner will be served in a flash! Enjoy with a fresh green salad. Ziploc bag.

Nutritional Information

Cal 381; Fat 13g; Carbs 21g; Fiber 1g; Prot 42g Net Wt 1lb 1.5oz/496 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag in pan over med heat 5-10 min or until heated through. Stir frequently to coat shrimp and pasta. Great with chopped fresh tomato tossed in at the end. Serve hot with salad or veggies.


Pizza Meatloaves (lite)

Individual meatloaves made with ground turkey, pizza sauce, mozzarella cheese and Italian seasonings. Our dinner guests really enjoyed these! Foil pan.

Nutritional Information

Calories 187; fat 9g; sodium 183mg; carbs 2g; fiber 0; protein 24g Net Wt 12.5oz/354 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 375 for 30-40 min. or until no longer pink.


Rosemary Apricot Pork Chops (lite)

Boneless chops in our own rosemary apricot glaze for you to cook on your stove top. This has become a favorite at our house. Ziploc bag.

Nutritional Information

Calories 275; Fat 16.7g; Carbs 16g; Fiber 1g; Protein 18g; Sodium 235mg Net Wt 12oz/340 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies. Can also be grilled.


Sausage Brunch Bake (lite)

Another great recipe from Dinners at 6. Cooked breakfast sausage with spinach, mushrooms, cheddar cheese, croutons, eggs, and a few other yummy ingredients.

Nutritional Information

Per serving: 253 calories, 18g fat, 432mg sodium, 10g carbohydrates, 1g fiber, 12g protein.

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 325 degrees for 40-50 min or until eggs are set and top is lightly browned. Serve hot with salsa if desired.


Sherry Mushroom Chicken (lite)

Tender boneless, skinless chicken breasts cooked on the stove top with olive oil, garlic, parsley, mushrooms, and sherry. This has such a fantastic flavor, you will be sad when your plate is empty. Ziploc bag.

Nutritional Information

314 calories, 8g carbohydrates, 43g protein, 11.5g fat, 1g fiber, 113mg sodium

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients in a non stick skillet and add half cup water to pan. Cook 10-15 min. over med. heat or until chicken is no longer pink.


Shredded Chicken Sloppy Joes (lite)

We tried this one out and it got RAVE reviews from our staff! Chicken breasts cooked in your crock pot with our homemade sloppy joe sauce. Just shred at the end of the day and place on buns that we provide!

Cooking Instructions

Thaw meat in fridge 24 hours. Place meat and sauce in appropriate sized crock pot on low for 4-6 hours or until shreds easily with a fork. Shred and place on buns. Great with mashed potatoes. Crockpot cook times vary greatly.


Spicy Southwest Pasta (lite)

Another great one-step skillet toss with cooked pasta, tomatoes, corn, black beans, green chilies, onions, and spices. Our plates were empty when we tried this one! Ziploc bag.

Nutritional Information

Cal 320; Fat 2g; Carbs 65; Fiber 8g; Prot 13g; Sod 210mg

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in oil 7-10 min or until heated through. Serve hot w/ shredded jack cheese if desired.


Thai BBQ Salmon (lite)

Two individual salmon fillets in our own spicy, sweet Thai BBQ glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag.

Nutritional Information

Per Fillet: Cal 156; Fat 4g; Sodium 306mg; Carb 4g; Fiber 1g; Protein 23g

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled or cooked on the stove top with sauce.


Tortellini with Baby Peas and Ham (lite)

Cheese filled tortellini, baby sweet peas, and ham in a light cream sauce to bake in your oven and enjoy. An Italian delight! Foil pan.

Nutritional Information

Cal 345; fat 8.4g; Carbs 49g; protein 17.4g; fiber 3.5g; sodium 750mg Net Wt 1lb 1.5oz/496 grams

Cooking Instructions

Thaw in fridge. Bake covered for 30 min at 350 degrees stirring once during baking.