Photo of salad

Menu

Dinner's at 6 will prepare, package and label all orders. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

Family menu

12 entrees that feed six for $240

Regular menu

15 entrees that feed three for $168

Lite menu

15 Lite entrees that each feed two for $140

Delivery fee

Add $30


REGULAR & FAMILY MENU (October 2014)

Bacon Cheeseburger Meatloaf

This one has it all! Ground beef, real bacon, cheddar cheese, dill pickle relish, and ketchup. Its amazing! One foil pan for regualr orders, two for family orders.

Nutritional Information

Cal 420; fat 20g; carb 10g; protein 36g; fiber 1.6g; sodium 610mg Net Wt 1lb 10oz/737 grams

Cooking Instructions

Thaw 48 hours in fridge. Bake uncovered at 350 for 45-60 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!


BBQ Chicken and Cheddar Calzone

Tender cooked chicken in sweet BBQ sauce, topped with cheddar cheese, folded up in the perfect pizza crust! Foil wrapped. Family orders receive two calzone; Regular orders receive one calzone.

Nutritional Information

Per serving(3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg

Cooking Instructions

Do not thaw before cooking. Remove foil. Place on cookie sheet. Bake at 375 for 35-40 min. or until evenly browned. Great with fresh fruit.


Beef Enchilada Bake

Flour tortillas layered between seasoned ground beef, black beans, cheese, sour cream, and enchilada sauce. One 8x8 for regular orders, two for family orders.

Nutritional Information

(4 servings per pan)Calories 503; fat 31g; protein 19g; carbs 36g; fiber 4g; sodium 559mg. Net wt 1lb 13 oz/822 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake at 350 uncovered for 30-40 min. or until heated through and cheese is golden brown on top. Let stand 10 min before serving. Great with fresh fruit.


Bruschetta Chicken

Another great recipe from our kitchen to yours! Plump chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! One 8x8 for regular orders, two for family orders

Nutritional Information

Per serving: 370 calories, 6g fat, 664mg sodium, 27g carbohydrates, 1g fiber, 35g protein. Net Wt 2lbs 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until chicken is no longer pink. Great with Caesar salad.


Cheeseburger Pasta Bake

Cooked pasta topped with seasoned ground beef and a wonderful mix of tomatoes, sour cream and onion seasoning. Shredded cheddar is melted over the top for gooey perfection! Our entire staff LOVED this one! One 8x8 pan for regular orders, two 8x8 pans for family menu.

Nutritional Information

3 servings per 8x8: Cal 526; Fat 25g; sodium 626 mg; carbs 46g; fiber 3g; protein 28g Net Wt 2lbs/907 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until hot all the way through with cheese golden brown.


Country Breakfast Bake

This is one hearty breakfast. Our staff and families loved it! Cooked crumbled breakfast sausage, eggs, cream cheese, cheddar and mozzarella all baked with diced breakfast potatoes on top. One 8x8 for regular orders, two 8x8 for family order.

Nutritional Information

Cal 600; fat 47g; sodium 800mg; carbs 20g; protein 26g; fiber 1g Contains dairy

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 50-60 min or until eggs are set in middle. Let sit for 5-10 min before cutting. Serve with fresh fruit.


Cranberry Pineapple Pork Roast

Place this in your slow cooker in the morning and come home to wonderful smells and taste! Pork roast cooked with cranberries and sweet crushed pineapple. Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

Per Serving: calories 349; fat 18g; carbs 15g; fiber 1g; protein 27g; sodium 51mg

Cooking Instructions

Thaw at least 24 hrs. in fridge. Cook in slow cooker (appropriate sized) on low for 6-8 hrs. Crock pot cooking times and sizes may vary. Slice and serve with Pineapple Cranberry sauce on top.


Creamy Chicken with Wild Rice Soup

Tender cooked chicken with chunky vegetables and wild rice in a hearty, creamy broth. Cook it on your stove or in your slow cooker. Two ziplocs for family pick-ups, one ziploc for regular pick-ups.

Nutritional Information

Per serving: calories 280; fat 6g; carbs 26g; fiber 3g; protein 18g; sodium 428mg

Cooking Instructions

Thaw 24 hrs. in fridge. Empty soup in to pan or crock pot (appropriate size). Add 3 cups water to bag swish around and pour over soup. Cook on stove top on med-high heat for 30-40 min. or until rice is cooked. Or cook in crock pot on low 3-4 hrs. Crock pot cooking times may vary.


Creamy Pork Chop Potato Bake

Plump center cut pork chops atop a bed of hash brown potatoes smothered in a creamy cheese sauce with French fried onions. Foil pan. One 8x8 for regular orders; two for family orders.

Nutritional Information

Cal 496; fat 23g; Sodium 543mg; carb 33g; Fiber 2g; protein 28g

Cooking Instructions

Thaw 24 hrs. in fridge. Bake covered at 350 for 60-75 min. or until pork no longer pink. Remove foil half way through if you need to speed up cooking time.


Honey Sesame Chicken

Our friends called this \\\"The best chicken EVER!\\\" You be the judge. Tender boneless chicken breasts baked in our own Honey Sesame sauce. Just bake, slice, and serve. Great over rice or noodles. Ziploc bag. One Ziploc for regular orders, two for family orders.

Nutritional Information

Cal 255; Fat 1.5g; Sodium 1000mg; Carb 22.3g; Fiber .5g; Protein 35g Net Wt 1lb 8oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Place chicken and contents of bag into appropriate sized baking dish. Bake uncovered at 350 for 25-35 min or until chicken is no longer pink. Remove chicken and cut into bite sized pieces. Place chicken back into sauce. Serve over cooked rice or cooked noodles.


Italian Beef Hoagies

A fresh boneless arm roast with Italian seasonings for you to crock pot all day and shred. Add sliced mild pepper rings that we provide and heap on hoagie rolls that we also provide. Ziploc bags. One Ziploc for regular orders, two for family orders.

Nutritional Information

Info includes 1 hoagie roll: Cal 416; fat 12g; sodium 443mg; carbs 38g; fiber 2g; protein 38mg Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw in fridge 24 hours. Place in approp. sized crock pot with 1/2 cup water. Cook 6-8 hrs on low. Shred w two forks and place back in crock pot. Add pepper rings and heat. Slice rolls and top with meat. Great w/ provolone cheese.


Shrimp and Garlic Pasta Toss

Large, fully cooked, tail-on shrimp tossed with cooked pasta, peppers, onions, GARLIC, and spices. Just toss it in your skillet or wok and you have dinner on the table in nothing flat! One ziploc for Reg menu pick-ups, two ziplocs for Family menu pick-ups.

Nutritional Information

Cal 400; Fat 2g; sodium 400 mg; carbs 58g; fiber 4g; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Heat 1T olive oil in non-stick skillet or wok. Place contents of bag in hot oil and cook over med-high heat 10-12min stirring frequently until heated through. Add fresh grated Asiago cheese if desired.


Spicy Chili Garlic Salmon

Boneless salmon fillets in our own Spicy Garlic Chili Sauce. Made with chili sauce, garlic, crushed red pepper, orange marmalade, soy sauce, and green onion. If you like spicy fish, you will love this one! Ziploc bag.

Nutritional Information

calories 309; fat 37.5g; carbs 18g; fiber trace; protein 40.5g; sodium 1213mg Net Wt 1lb 4oz/567 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Can also be grilled.


Tortellini Skillet Toss

Cheese filled tortellini, sliced zucchini, green beans, tomatoes, garlic, and Italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

260 Calories; 5g Fat; 11g Protein; 35g Carbohydrate; 5g Dietary Fiber; 336mg Sodium. Net WT 2lb 2oz/964 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.


Tortilla Chicken Soup

Tender cooked chicken simmered with tomatoes, mild green chilies, black beans and Southwest spices. We\'ll also throw in the tortilla chips to put on top after it is cooked! We have had rave reviews on this soup! Two ziplocs for family menu pick-ups, one ziploc for family menu pick-ups.

Nutritional Information

Per Serving: calories 270; fat 10g; carbs 16g; fiber 5g; protein 21g; sodium 540mg Net wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Pour contents of bag into pan, add 2-3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Crock pot cooking times may vary. Serve with tortilla chips on top. Garnish with sour cream if desired.


LITE MENU (October 2014)

Apricot BBQ Chicken Wraps (lite)

Fully cooked shredded chicken in our own Apricot BBQ sauce. Just heat in your microwave or on your stove top and place in whole wheat tortillas that we provide. Ziploc bag.

Nutritional Information

w/ tortilla: cal 360; fat 7g; sodium 738mg; carbs 36g; fiber 4g; protein 29g Net Wt 8 oz/227 grams

Cooking Instructions

Thaw 24 hours in fridge. Cook in microwave safe container 2-3 min or until heated through. Place in warmed tortillas. Top with cheddar cheese, lettuce, or other desired toppings.


Apricot Chicken (lite)

Plump chicken breasts smothered in our own yummy, creamy apricot sauce. I am always sad when my plate is empty. Great over brown rice!

Nutritional Information

Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 40g Net Wt 14.5 oz/411 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Bake at 350 uncovered for 25-35 min or until chicken breasts are no longer pink. Serve over brown rice if desired.


Chicken and Wild Rice Soup (lite)

This is a lite version of our creamy chicken and wild rice soup. Tender white meat chicken with carrots, onions, spices and wild rice. Ziploc bag.

Nutritional Information

calories 215; fat 4g; carbs 20g; fiber 3g; protein 18g; sodium 200mg Net Wt 7.5oz/213 grams

Cooking Instructions

Thaw 24 hours in fridge. Add 1� cups water to soup in pan. Cook over med heat until rice is tender, 20-25 min. Stir frequently to avoid burning rice.


Chicken Fajita Rice Bake (lite)

Two boneless chicken breasts with a festive mix of peppers and onions, chunky salsa, Mexican seasonings, and cheddar cheese. You toss in the brown rice, which we provide, and bake it in your oven. Foil pan.

Nutritional Information

cal 380; fat 8g; sodium 405mg; carbs 48g; fiber 4g; protein 33g Net Wt 1lb 1.5oz/496 grams

Cooking Instructions

Thaw 24 hours in fridge. Remove lid, pour 2/3 cup water around chicken on the rice. Replace lid and bake at 400 covered for 35-40 min or until chicken is no longer pink and rice is tender.


Chili Lime Tilapia over Brown Rice

A large, perfectly seasoned chili lime tilapia fillet over a bed of brown rice. Simply add water to the pan and bake. This dish is elegant and satisfying. Foil pan.

Nutritional Information

2 servings per pan: Cal 290; Fat 2g; sodium 444mg; carbs 45g; fiber 2g; protein 3g Net Wt 9.5 oz/269 grams

Cooking Instructions

Pour 2/3 cup water over rice in pan. Replace lid and bake at 400 degrees for 35 min. Remove lid. Divide fish fillet in half. Enjoy with a salad if desired.


Cranberry Pineapple Pork Chops (lite)

Two boneless pork chops in our own pineapple cranberry relish for you to bake in your oven. Ziploc bag.

Nutritional Information

Per serving; calories 300; fat 7g; sodium 40mg; fiber 1g; protein 22g; carbs 12g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Serve with pineapple cranberry sauce on top.


Fiesta Meatloaves (lite)

Lean ground turkey with Mexican spices, cheddar cheese, and our own corn and black bean salsa with fresh cilantro. Foil pan. Two individual meatloaves.

Nutritional Information

Cal 253; fat 13g; sodium 410mg; carb 8g; fiber 1 g; protein 24g Net Wt 11.4 oz/323 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 uncovered for 30-40 min or until cooked through.


Honey Mustard Chicken w/ Raisin Stuffing (lite)

This is a new staff favorite. Boneless chicken breasts in a nest of herb stuffing with raisins. Topped off with our own honey mustard glaze. Serious comfort food! Foil pan.

Nutritional Information

Per serving; Calories 329; fat 6g; carbs 22 g; fiber 2g; sodium 525mg; protein 27g Net Wt 1lb 1 oz/482 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake covered at 400 degrees for 20 min. Remove cover and cook another 10-15 min or until chicken is no longer pink.


Lemon Tarragon Chicken w White Beans (lite)

Two boneless chicken breasts over a bed of white beans seasoned with lemon, tarragon, and pepper. This has wonderful, light flavor you are sure to enjoy. Foil pan.

Nutritional Information

Calories 330; fat 7g; carbs 12g; fiber 3g; sodium 920mg; protein 23.5g

Cooking Instructions

Thaw 24 hours in fridge. Bake covered at 400 degrees for 20 min. Uncover and bake another 10-15 min or until chicken is no longer pink.


Penne w/ Spinach, Tomato, and Feta (lite)

Cooked penne pasta with Italian seasoned tomatoes and spinach. Top with crumbled feta and enjoy every last bite! Ziploc bag.

Nutritional Information

Cal 371; fat 4g; sod 478mg; carb 41g; prot14g; fiber 6g Net Wt 1lb 10oz/737 grams

Cooking Instructions

Thaw 24 hours in fridge. Place in med saucepan on stovetop or in microwavable container. Heat over med heat until hot, stirring while heating. Or microwave in 1:30 min increments until heated through. Divide in half on plates. Sprinkle with feta cheese. Enjoy!


Shrimp and Garlic Pasta Toss (lite)

Large, fully cooked, tail-on shrimp with cooked penne pasta, garlic, peppers, onions, and spices for you to thaw and toss in a skillet. Dinner is on the table in 10 min! Leave the work to us! Ziploc bag.

Nutritional Information

Cal 372; Fat 2g; sodium 400 mg; carbs 56g; fiber 4g; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in oil 7-10 min or until heated through. Serve hot.


Spicy Chili Garlic Salmon (lite)

Two boneless salmon fillets in our own Spicy Garlic Chili Sauce. Made with chili sauce, garlic, crushed red pepper, orange marmalade, soy sauce, and green onion. If you like spicy fish, you will love this one! Ziploc bag.

Nutritional Information

calories 206; fat 25g; carbs 12g; fiber trace; protein 27g; sodium 809mg Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Can also be grilled.


Tomato Basil Chicken Pasta (lite)

Two boneless chicken breasts for you to cook on your stove top in our own tomato basil sauce with a nest of cooked whole wheat pasta for you to toss in before serving. Two Ziploc bags.

Nutritional Information

Cal 310; Fat 6g; Carbs 28g; Fiber 2g; Prot 35g; Sod 420mg

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of chicken bag in skillet over med-high heat 7-10 min or until chicken is no longer pink. Toss pasta in pan to heat. Serve hot.


Tortellini Skillet Toss (Lite)

Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag.

Nutritional Information

212 Calories; 4g Fat; 11g Protein; 33g Carbohydrate; 5g Dietary Fiber; 236mg Sodium. Net wt 1lb 8oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.


Tortilla Chicken Soup (lite)

This is one of our most requested soups. Cooked chicken breast, black beans, green chilies, onions, tomatoes, in spicy broth with a small bag of tortilla chips for you to crush on top. Great with a dollop of sour cream!

Nutritional Information

254 calories, 8g fat, 15g carbs, 9g fat, 19g protein, 480mg sodium; fiber 4g Net Wt 1lb/454 grams

Cooking Instructions

Thaw 24 hours in fridge. Pour contents of bag into pan, add 1 2/3 cups water to bag, swish around, add to mixture. Cook on stove top on med-high heat for 20-30 min. Serve with tortilla chips and sour cream if desired.


REGULAR & FAMILY MENU (November 2014)

BBQ Beef and Bacon Calzone

An awesome twist on our bacon cheeseburger calzone! Ground beef, cooked bacon, and cheddar cheese all mixed with our sweet and smokey BBQ sauce, folded into our calzone dough. Bakes up golden brown right out of the freezer! Foil wrapped. One calzone for regular menu, two for family menu

Nutritional Information

Per serving (3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg Net Wt 1lb 13oz/822 grams

Cooking Instructions

Do not thaw. Remove from foil. Bake on cookie sheet in 375 degree oven for 35-40 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Cesar salad!


Beef Stroganoff

Another great recipe from our kitchen to yours. Lean stew beef combined with mushroom, sour cream, beef broth and savory seasonings. Cook it all day in your crock pot and serve it over wide egg noodles which we provide. YUMMY! Ziploc. One for regular orders, two for family orders.

Nutritional Information

Noodles included in nutrition info: cal 564; fat 31g; sodium 1200mg; protein 39g; Fiber 3g; Carbs 31g Net Wt 1lb 14oz/850 grams

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients, except noodles, into greased (appropriate size) crock pot. Add 1/4 cup water. Cook on low 6-8 hours or until beef is cooked through and tender. Serve over cooked egg noodles. Crock pot cooking times may vary.


Chicken Delight

This could possibly be the best chicken you\\\'ve ever had! Chicken breasts topped with Swiss cheese and smothered in a creamy white wine sauce. Only 6g carbs per serving! Two 8x8 pans for family orders, One 8x8 pan for regular orders.

Nutritional Information

Calories 418; Fat 27g; Carbs 6g; Fiber trace; Protein 36g; Sodium 366mg Net Wt 1lb 13oz/822 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink.


Chicken Pesto Alfredo Pasta

Our own pesto Alfredo sauce with tender cooked chicken over pasta. NOTE: This entree contains pine nuts. Two 8x8 pans for family pick-ups, one 8x8 pan for regular pick-ups.

Nutritional Information

Per Serving: 385 Calories; 6g Fat ; 23g Protein; 57g Carbohydrate; 3g Dietary Fiber; 525mg Sodium. Net Wt 2lbs 2oz/964 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through.


Chili Apple Butter Chops

Boneless center cut chops rubbed with seasonings and covered in our own sauce made with chili sauce, apple butter, and spices. One 8x8 for regular orders, two for family orders

Nutritional Information

Per serving: cal 300; Fat 5g; Sod 622mg; carbs 12g; fiber 1g; protein 39g Net Wt 1lb 8 oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until no longer pink. Goes great with coleslaw.


Coconut Chicken

Plump chicken breasts coated in buttermilk and slightly sweet coconut breading. Only 6g carbs per serving! One 8x8 for regular orders, two for family orders

Nutritional Information

cal 280; fat 8g; 224mg sodium; 6g carb; trace fiber; protein 37g Net Wt 1lb 5.5oz/610 grams

Cooking Instructions

Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 40-50 min. or until chicken is no longer pink. Goes great with fresh pineapple and rice.


French Toast Strata w/Peaches

Thick pieces of bread soaked in a sweet egg bath with cream cheese, maple syrup, and peach pie filling. Save it for overnight guests or eat it all yourself. One 8x8 for regular orders, two pans for family orders.

Nutritional Information

Per Serving (4 per 8X8 pan): calories 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg NEt wt 2lbs 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 uncovered for 45-60 min or until knife inserted comes out clean.


Italian Crock Pot Beef Roast

A tender arm roast cooked all day in your crock pot with tomato sauce, garlic, and other Italian seasonings. Our staff gobbled this one up! Great with garlic mashed potatoes! Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

cal 328; fat 10g; sodium 442mg; carbs 4g; fiber 1g; protein 31g Net Wt 1lb 12oz/794 grams

Cooking Instructions

Thaw 24 hours in fridge. Place meat and contents of bag in appropriate sized crock pot w/ 1/3 cup water Cook 6-8 hours on low until falls apart easily. Can also throw some halved peeled potatoes in the last few hours! Serve with sauce. Crock pot cooking times vary.


Meat and Potato Meatloaf

Meatloaf made with ground beef, hash browns, onions, peppers, tomato sauce and spices. We took this to a party and everyone loved them! Foil pan. One pan for regular orders, two for family orders.

Nutritional Information

cal 346; fat 10g; carbs 34g; fiber 4g; protein 29g; sodium 481mg

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Top with additional ketchup if desired.


Mexican Chicken Corn Chowder

We had several customers sample this one and they all said it was a WINNER! Cooked chicken swimming in a creamy broth with creamed corn, tomatoes, onions, green chilies, shredded pepper jack cheese, and southwest spices. One of our best soups yet! Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

Cal 357; Fat 25g; sodium 539mg; carbs 11g; fiber 3g; protein 22g

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag into soup pan with cream soup base and add 1 1/2 cups water. Cook and stir FREQUENTLY over med heat until thick and bubbly and heated through.


Mexican Tortilla Chicken Casserole

This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan for Regular orders, two for family orders.

Nutritional Information

Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.


Pineapple Teriyaki Salmon

Individual salmon fillets cooked in our own pineapple teriyaki glaze. Three fillets for regular orders, six for family orders

Nutritional Information

Per serving: calories 206; fat 5g; carbs 10g; fiber trace; protein 27g; sodium 500mg Net Wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great over rice or with steamed broccoli.


Tangy Marinated Pork Tenderloin

Another of our original recipes. Mouth watering pork tenderloin soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness. 1 pork tenderloin for regular orders, two for family orders.

Nutritional Information

Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g Net Wt 2lbs 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.


Three Cheese Spinach Lasagna

Meatless. Lasagna noodles layered between herbed ricotta, cottage cheese, mozzarella, marinara, and spinach. Getting your greens never tasted so good! One 8x8 pan for regular orders, two for family orders.

Nutritional Information

4 servings per 8x8 pan: Calories 215; Fat 9g; Carbs 20g; Fiber 1g; Protein 13g; Sodium 180mg Net Wt 1lb 13oz/822 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min. or until pasta is completely done. Let set 5 minutes before cutting and serving.


Tortellini Sausage Soup

Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth. One Ziploc for regular orders, two for family orders.

Nutritional Information

Per Serving: calories 424; fat 20g; carbs 40g; fiber 10g; protein 22g; sodium 678mg Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw at least 24 hrs. in fridge. Add 2 cups water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmesan and serve with hearty bread.


LITE MENU (November 2014)

Cajun Corn Chowder (lite)

This is soup with kick! Black beans, sweet corn, tomatoes, peppers, onions, and cajun spices make this delicious and nutritious. Ziploc bag.

Nutritional Information

Cal 185; fat 5g; sodium 800 mg; carb 30g; fiber 6.4g; protein 7.1g Net Wt 13oz/369 grams

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag into pan on stove top. Add 1 cup water and bring to a boil. Decrease heat and simmer for 10-15 min stirring frequently. Goes great with corn bread and honey.


Chili Apple Butter Chops (lite)

Two boneless chops smothered in our own sauce made with chili sauce, apple butter, and spices. Bake them and enjoy. Foil pan.

Nutritional Information

Calories 240; fat 4g; sodium 530mg; carbs 10g; fiber 1g; protein 30g Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw.


Coconut Chicken (lite)

Two boneless chicken breasts coated in our slightly sweet coconut breading for you to bake and enjoy. Foil pan.

Nutritional Information

cal 250; fat 7g; 184mg sodium; 5g carb; trace fiber; protein 26g Net wt 12oz/340 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min or until no longer pink. Great with stir fry veggies and brown rice.


Coq au Vin (lite)

Two boneless chicken breasts with bacon, mushrooms, pearl onions, red wine, and seasonings for you to cook in the oven and serve over noodles that we provide. Ziploc bag.

Nutritional Information

Cal 230; fat 6g; protein 30g; 15g carb; 245mg sodium; 1g fiber Net Wt 14oz/397 grams

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag in greased baking pan. Cook uncovered at 350 for 30-40 min. Cook noodles boiling water on stove top 6-8 min and drain. Serve chicken over noodles.


Honey Sesame Chicken (lite)

Our friends called this \\\"The best chicken EVER!\\\" You be the judge. Tender boneless chicken breasts baked in our own Honey Sesame sauce. Just bake, slice, and serve. Great over rice or noodles.

Nutritional Information

Cal 200; Fat 1g; Sodium 950mg; carb 21g; Fiber .5g; protein 24g Net Wt 11.5oz/326 grams

Cooking Instructions

Thaw 24 hours in fridge. Place chicken and contents of bag into appropriate sized baking dish. Bake uncovered at 350 for 20-25 min or until chicken is no longer pink. Remove chicken and cut into bite sized pieces. Place chicken back into sauce. Serve over cooked rice or cooked noodles.


Lemon Pepper Pasta w/ Chicken and String Beans

Cooked wheat spaghetti noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.

Nutritional Information

Cal 347; fat 20g; sodium 43mg; carb 23g; fiber 3g; protein 15g Net Wt 14oz/397 grams

Cooking Instructions

Thaw in fridge. Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.


Meat and Potatoes Meatloaf (lite)

Two individual meatloaves made with lean ground beef, hash browns, onions, peppers, tomato sauce and spices. We took these to a party and everyone loved them! Foil pan.

Nutritional Information

Per serving; calories 346; fat 10g; carbs 34g; fiber 4g; protein 29g; sodium 481mg

Cooking Instructions

Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 40-50 min or until cooked through.


Orange Basil Shrimp (lite)

Large, fully cooked, tail-on shrimp soaked in our own orange basil sauce for you to cook on your stove top. Goes great with pasta or salad. Ziploc Bag.

Nutritional Information

265 calories, 10g fat, 7g carbohydrate, fiber trace, 34g protein, 252mg sodium

Cooking Instructions

Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 3-4 min with marinade until heated through. Shrimp is fully cooked. Great with salad or pasta.


Pineapple Teriyaki Salmon (lite)

Two salmon fillets in our own pineapple teriyaki glaze. Ziploc bag.

Nutritional Information

calories 180; fat 4g; carbs 8g; fiber trace; protein 23g; sodium 481mg

Cooking Instructions

Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Great over rice with veggies.


Raspberry Chicken (lite)

Two boneless chicken breasts with a creamy raspberry sauce for you to bake in your oven. Foil pan.

Nutritional Information

Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 25 to 35 min or until no longer pink in center. Great with a spinach salad and fresh fruit.


Sausage and Bean Soup (lite)

Smoked turkey sausage with white beans, tomatoes, green chilies, and seasonings in a soothing broth. This soup is so hearty you won\'t know you are eating lite! Ziploc bag.

Nutritional Information

Cal 261; fat 6g; sodium 800mg; carbs 38g; fiber 12g; protein 19g Net Wt 1lb 2.5oz/524 grams

Cooking Instructions

Place thawed soup into appropriate size soup pan. Add 1 1/2 cups water. Bring to boil then turn down to low and simmer 10 min. Great with crusty bread.


Sesame Beef Stir Fry (lite)

Tender slices of fresh lean beef in our own Asian sesame sauce with a bag of stir fry veggies. Goes great over white rice or noodles. Two Ziploc bags.

Nutritional Information

Cal 311; fat 19g; protein 18g; carb 18g; fiber 2g; sodium 700mg Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw beef completely. Do not thaw veggies before cooking. Heat 1 tablespoon oil in large skillet or wok. Cook beef 5-7 min. Add veggies and cook another 5-7 min. or until heated through. Serve over rice or noodles.


Tangy Marinated Pork Chops lite

Another of our original recipes. Mouth watering pork chops soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness.

Nutritional Information

Cal 176; fat 13g; sodium 331mg; trace carbs; fiber 0; protein 14g Net Wt 11.1 oz/315 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.


Three Cheese Spinach Lasagna (lite)

Meatless. Lasagna noodles layered between herbed ricotta, cottage cheese, mozzarella, marinara, and spinach. Getting your greens never tasted so good! Small foil pan.

Nutritional Information

Calories 215; Fat 9g; Carbs 20g; Fiber 1g; Protein 13g; Sodium 180mg NEt Wt 1lb 3oz/539 grams

Cooking Instructions

Thaw in fridge. Bake uncovered at 350 for 30-40 min. or until pasta is completely done. Let set 5 minutes before cutting and serving.


Tortilla Crusted Chicken w/ Black Bean Salsa(lite)

Plump boneless chicken breasts coated in crushed tortilla chips for you to bake in your oven. We\'ll throw in a side of salsa made with black beans and fresh cilantro. Pan and Ziploc bag.

Nutritional Information

Calories 319; Fat 16g; Carbs 13g; Fiber 2g; Protein 30g; Sodium 340mg Net Wt 1lb/454 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake chicken uncovered at 350 25-35 min or until no longer pink. Serve with warm or cold black bean salsa.