Photo of salad

Menu

Dinner's at 6 will prepare, package and label all orders. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

Family menu

12 entrees that feed six for $240

Regular menu

15 entrees that feed three for $168

Lite menu

15 Lite entrees that each feed two for $140

Delivery fee

Add $30


REGULAR & FAMILY MENU (February 2015)

Asian Honey Ginger Salmon

Individual salmon fillets with a wonderful combination of honey, soy, balsamic vinegar, garlic and ginger. This is so good and so good for you! Great for grilling or baking. One Ziploc for regular orders, two for family orders.

Nutritional Information

Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg NEt Wt 1lb 5oz/595 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great with stir fry veggies and rice. Can also be grilled.


BBQ Meatloaf

This one is from a popular cooking magazine and got RAVE reviews from our dinner guests. Ground beef, cornbread stuffing mix, BBQ sauce, and a few other yummy ingredients make this one the perfect comfort food! Loaf pan. One meatloaf for regular orders, two for family orders.

Nutritional Information

Per Serving: 338 calories; 25g fat; 22g carbs; 1g fiber; 18g protein; 741mg sodium Net Wt 1lb 10oz/737 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 45-60 min. Let rest 10 min before slicing. Great with garlic mashed potatoes, or sweet potatoes.


Cheesy Ham Hashbrowns

Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in sour cream sauce with cheddar cheese and chunks of ham. One 8x8 pan for regular orders, two for family orders. Foil pan.

Nutritional Information

cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g Net Wt 1lb 14oz/850 grams

Cooking Instructions

Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min


Chicken Caesar Pasta

Cooked pasta, seasoned cooked chicken breast pieces, peppers, onions and mozzarella all smothered in a creamy Caesar pasta sauce topped with crunchy, buttery croutons. We all devoured this one and we know you will too! One 8x8 for regular orders, two for family orders.

Nutritional Information

Cal 440; Fat 17g; Sodium 510mg; Carbs 40g; Fiber 2g; Protein 21g Net Wt 1lb 13oz/822 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min, stir slightly halfway through cooking time to make sure all pasta is covered in sauce. Great with Caesar salad or fresh tomatoes.


Chicken Lo Mein

Tender chicken and stir fry veggies for you to cook in our own zippy hoisin lo mein sauce. Made complete with spaghetti for you to throw in at the end. Get out your chop sticks! Ziploc bags. One for regular orders, two for family orders.

Nutritional Information

Per Serving: calories 330; fat 3g; carbs 29g; fiber 3g; protein 37g; sodium 603mg

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 T oil in non-stick skillet or wok. Cook meat in sauce 7-10 min or until chicken no longer pink. Cut chicken into bite sized pieces while cooking. Stir in veggies and pasta, and heat through. Eat up!


Cranberry Orange Pork Roast

A boneless pork roast for you to cook in your crock pot in a wonderful mixture of dried cranberries, orange marmalade, and cranberry juice. Thicken the juice at the end for a wonderful sauce. I smell a family dinner! Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

Per serving: calories 348; fat 18g; carbs 18g; fiber 1g; protein 28g; sodium 250mg

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag in crock pot (appropriate sized)on low 6-8 hours. Remove roast from crock pot and keep warm. Place juice into small sauce pan mixed with 1-2 T cornstarch and 3T water. Stir over med/high heat until thickened. Serve over sliced meat.


French Dip

A whole boneless beef roast for you to cook all day with the perfect seasonings. Shred and pile onto hoagie rolls that we provide. This will make its own au jus for dipping. One Ziploc for regular orders, two for family orders.

Nutritional Information

Per Serving with 1 roll: calories 526; fat 22g; protein 39g; carbs 35g; fiber 2g; sodium 792mg. Net Wt 1lb 12oz/794 grams

Cooking Instructions

Thaw 24 hours in fridge. Place in slow cooker (appropriate sized) with 1/4 cup water. Cook on low 6-8 hours. Shred with fork. Reserve juice and add water if desired. Use for dipping. Place on hoagie rolls. Crock pot cooking times and sizes vary.


Maple Mustard Chops

Plump center cut boneless pork chops in our own maple mustard sauce for you to grill or bake. Our family and dinner guests loved these; we know you will too! Ziploc bag. Three chops for regular orders, six for family orders.

Nutritional Information

Calories 427; Fat 25g; Carbs 20g; Fiber trace; Protein 31g; Sodium 300mg

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-8 min per side brushing frequently with marinade. Or bake 350 in marinade 20-30 min or until no longer pink. Great with sweet corn and tomatoes.


Meat Lovers Calzone

This one is sure to please. Our calzone dough stuffed with pork sausage, seasoned ground beef, diced ham, pepperoni, pizza sauce, and mozzarella cheese! Foil wrapped. One calzone for regular orders, two for family orders.

Nutritional Information

1/3 Calzone: Cal 500; Fat 30g; Sodium 1000mg; Carb 40g; trace Fiber; Protein 28g Net Wt 1lb 13oz/822 grams

Cooking Instructions

Do not thaw. Remove from foil. Bake on cookie sheet in 375 degree oven for 35-40 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Caesar salad!


Pizza Soup

Sounds strange, but this is one of the best soup recipes my sister has ever given me! Pepperoni, sausage, mushrooms, black olives, pizza sauce, onions, and tomatoes all in one pot together. So good you could eat it with spoon (instead of crust!) Low in carbs but not in taste! One ziploc for regular orders, two for family orders.

Nutritional Information

Cal 293; fat 22g; sod 1085mg; carbs 13g; fiber 1g Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw 24 hours in fridge. Add 1 1/2 cups water to soup. Cook on stove top 20-30 min or until heated through. Serve with thick slices of garlic bread and garnish with mozzarella or parmesan cheese.


Poppy Seed Chicken

Plump chicken breasts smothered in a creamy poppy seed sauce, topped with crushed buttery crackers, and drizzled with butter. One 8x8 for regular orders, two for family orders.

Nutritional Information

Per Serving: calories 381; fat 16g; carbs 18g; fiber 1g; protein 31g; sodium 466mg Net Wt 1lb 13oz/822 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake at 350 uncovered for 45-50 min. or until chicken no longer pink.


Reuben Meatball Bake

If you like reubens, you will LOVE this dish! Fully cooked meatballs on a bed of rice, smothered in an awesome 1000 Island and sauerkraut sauce and topped with Swiss cheese. One 8x8 for regular orders, two for family orders.

Nutritional Information

3 serv per pan: Cal 577; Fat 34g; Sodium 1200mg; carb 53g; Fiber5g; protein17g Net Wt 2lbs 4oz/1020 grams

Cooking Instructions

Do not thaw. Pour 3/4 cup water in the pan, recover and bake at 350 for 35-40 min or until heated through and rice is tender.


Shrimp Pomodoro Pasta

Fully cooked large tail-on shrimp to saute on your stove top with tomatoes, Balsamic Vinaigrette, onions, and pasta. This one is elegant, quick, and delicious! Two bags for family orders, One for regular orders.

Nutritional Information

Cal 400; fat 4g; sodium 410mg; carb 62g; fiber 4g; prot 25g Net Wt 2lbs 1oz/936 grams

Cooking Instructions

Thaw bags in fridge 24 hours. Add contents of pasta bag to non-stick skillet heated to med-high. Cook 7-10 min stirring frequently until heated through. Add shrimp and cook 3-5 min or until shrimp is hot. Sprinkle with Parmesan cheese. Great with a fresh spinach salad.


Southwest Lasagna

This is an employee favorite! Seasoned ground beef, black beans, corn, tomatoes, and cheese layered between lasagna sheets and topped with cheddar. One 8x8 for Family orders, two for Regular orders.

Nutritional Information

(4 servings per 8x8 pan)Cal 412; fat 20g; sodium 605 mg; carbs 36g; fiber 5g; protein 22g NEt Wt 2lbs 4oz/1020 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 55-65 min. or until heated through. Let stand 10 min. before cutting.


White Chili

Tender cooked chicken with white beans and green chilies in a sour cream broth. Garnish it at home with shredded Jack cheese and tortilla chips. What a great meal to come home to on a cold night! One Ziploc for regular orders, two for family orders

Nutritional Information

Per serving: calories 418; fat 9g; carbs 24g; fiber 9g; protein 36g; sodium295mg

Cooking Instructions

Thaw 24 hrs. in fridge. Pour contents into pan or crockpot, (appropriate size) add 2 cups water to bag and swish around Add to soup. Cook on stove top on med-high for 20-30 min. or until heated through. Cook in crock pot on low for 3-5 hrs. Crock pot cooking times may vary. Garnish with your own shredded Jack cheese and tortilla chips.


LITE MENU (February 2015)

Asian Honey Ginger Salmon (lite)

Two individual salmon fillets with a wonderful combination of honey, soy, balsamic vinegar, garlic and ginger. This is so good and so good for you! Great for grilling or baking.

Nutritional Information

Per serving: calories 206; fat 5g; carbs 12g; fiber trace; protein 27g; sodium 809mg NEt Wt 11oz/ 312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Can also be grilled. Great with stir fry veggies and rice


Berry French Toast (lite)

Now this is one AWESOME breakfast recipe! Cubed egg bread soaked in eggs, milk, vanilla, and sugar; then topped with a berry mix of strawberries, blueberries, blackberries, and raspberries. All covered in a streusel topping. Now that\\\'s breakfast! Foil Pan

Nutritional Information

2 servings per foil pan: 353 cal; fat 11g; sodium 355 mg; carbs 54g; protein 10g; fiber 3g Net Wt 1lb 2oz/510 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 375 degrees for 35-45 min or until set in center. Enjoy hot, or as leftovers out of the fridge!


Chicken Lo Mein (lite)

SPICY! Tender chicken and stir fry veggies for you to cook in our own spicy hoisin lo mein sauce. Made complete with whole wheat pasta for you to throw in at the end. Get out your chop sticks! 2 ziploc bags

Nutritional Information

Per Serving: calories 262; fat 3g; carbs 29g; fiber 3g; protein 28g; sodium 520mg

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet or wok. Cook meat in sauce 7-10 min or until chicken no longer pink. Cut chicken into pieces while cooking. Add veggies & pasta and heat through. Eat up!


Chicken Romano (lite)

Two chicken breasts to cook on your stove top smothered in Italian sauce made with tomato sauce, diced ham, garlic, onions, mushrooms, red wine, and spices. Ziploc bag.

Nutritional Information

Per Serving: calories 325; protein 35g; carbs 12g; Fat 14g; fiber 3g; sodium 189g. Net Wt 1lb 5oz/595 grams

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients in large non-stick skillet. Cook 10-15 min over med heat or until chicken is cooked through and no longer pink. Great over pasta or with salad.


Cranberry Orange Chops (lite)

Two boneless pork chops in a wonderful blend of dried cranberries, orange marmalade, and cranberry juice. Cook them on your stove top and serve with the glaze on top. These are amazing! Ziploc bag.

Nutritional Information

calories 300; fat 9g; sodium 150mg; fiber 1g; protein 22g; carbs 14g

Cooking Instructions

Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 7-10 min or until chops no longer pink. Serve with sauce over chops. For thicker sauce, thicken with cornstarch after baking.


Creamy Pasta Primavera (lite)

Cooked linguine noodles in a light Italian seasoned cream sauce with zucchini, peppers, onions, broccoli, and mushrooms. The staff all LOVES this one! Foil pan.

Nutritional Information

2 servings per pan: cal 260; fat 5g; fiber 5g; sodium 218mg; carbs 43g; protein 12g Net Wt 1lb 6 oz/624 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered 25-35 min at 350 or until heated through. Stir halfway through cooking. Enjoy with a salad or fresh tomatoes.


Fiesta Meatloaves (lite)

Lean ground turkey with Mexican spices, cheddar cheese, and our own corn and black bean salsa with fresh cilantro. Foil pan. Two individual meatloaves.

Nutritional Information

Cal 253; fat 13g; sodium 410mg; carb 8g; fiber 1 g; protein 24g Net Wt 11.4 oz/323 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 uncovered for 30-40 min or until cooked through.


Fish Tacos with Chipotle Cream Sauce

Tender white fish in an awesome lime marinade with spicy Chipotle cream sauce to put on top. We\'ll throw in a couple of whole wheat tortillas as well. If you\'ve never had a fish taco these are a must have! Ziploc

Nutritional Information

With one tortilla: Cal 323; fat 7g; sodium 700 mg; carbs 29g; fiber 3g; protein 33g Net Wt 10.5 oz/298 grams

Cooking Instructions

Thaw fish, cream sauce, and tortillas. Cook fish on stove top in 1 Tbsp of olive oil 2-4 min per side or until flakes easily. Place in tortilla and top with cream sauce and lettuce if desired. Enjoy!


Maple Mustard Chops (lite)

Two boneless chops for you to bake or grill in our own maple mustard sauce. We devoured this one! Ziploc bag.

Nutritional Information

Per serving; calories 275; fat 10g; carbs 11g; protein 26g; fiber 1g; sodium 297mg

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered w/ marinade 350 20-25 min or until no longer pink. Or grill 5-6 min per side brushing often w/ marinade. Remaining marinade can be cooked on stove top to thicken and serve.


Mushroom Ravioli w/ Zesty Marinara (lite)

New Recipe: Jumbo ravioli stuffed with 4 cheeses and topped with zesty mushroom marinara sauce. Foil pan.

Nutritional Information

Per serving; 355 calories, 11g fat, 1000mg sodium, 35g carbohydrates, 3.5g fiber, 13g protein.

Cooking Instructions

Thaw 24 hours in fridge. Bake covered at 350 degrees for 25-30 min. Serve with salad.


Poppy Seed Chicken (lite)

Two plump chicken breasts smothered in a creamy poppy seed sauce, topped with crushed Ritz crackers.

Nutritional Information

Cal 220; Fat 5g; sodium 272mg; carb 7g; trace fiber; protein 27g Net Wt 14.5 oz/411 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake at 350 uncovered for 25-35 min. or until chicken no longer pink. Serve with your favorite vegetable.


Raspberry Chicken (lite)

Two boneless chicken breasts with a creamy raspberry sauce for you to bake in your oven. Foil pan.

Nutritional Information

Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 25 to 35 min or until no longer pink in center. Great with a spinach salad and fresh fruit.


Shrimp Pomodoro Pasta (lite)

Fully cooked large tail-on shrimp to saute on your stove top with tomatoes, Balsamic Vinaigrette, onions, and pasta. This one is elegant, quick, and delicious!

Nutritional Information

Cal 378; fat 4g; sodium 399mg; carb 60g; fiber 4g; prot 25g Net Wt 1lb 12oz/794 grams

Cooking Instructions

Thaw bags in fridge 24 hours. Add contents of pasta bag to non-stick skillet heated to med-high. Cook 7-10 min stirring frequently until heated through. Add shrimp and cook 3-5 min or until shrimp is hot. Sprinkle with Parmesan cheese. Great with a fresh spinach salad.


Tortellini with Baby Peas and Ham (lite)

Cheese filled tortellini, baby sweet peas, and ham in a light cream sauce to bake in your oven and enjoy. An Italian delight! Foil pan.

Nutritional Information

Cal 345; fat 8.4g; Carbs 49g; protein 17.4g; fiber 3.5g; sodium 750mg Net Wt 1lb 1.5oz/496 grams

Cooking Instructions

Thaw in fridge. Bake covered for 30 min at 350 degrees stirring once during baking.


White Chili (lite)

Spicy white bean chili made with cooked chicken, green chilies, and onions. Top it off with some shredded Monterrey Jack cheese and you have a wonderfully satisfying meal. 1 ziploc bag.

Nutritional Information

Per serving: 300 calories, 7g fat, protein 25g, carbohydrates 19g, fiber 4g, sodium 200mg Net Wt 15.7oz/445 grams

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients into med sauce pan. Add 1� cups water. Stir and cook 15-20 min or until heated through. Garnish with lite sour cream if desired.


REGULAR & FAMILY MENU (March 2015)

Bacon Potato Chowder

Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc for regular orders, two for family orders.

Nutritional Information

Nutrition info: Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg Net Wt 1lb 6oz/624 grams

Cooking Instructions

Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!


Beef Enchilada Bake

Flour tortillas layered between seasoned ground beef, black beans, cheese, sour cream, and enchilada sauce. One 8x8 for regular orders, two for family orders.

Nutritional Information

(4 servings per pan)Calories 503; fat 31g; protein 19g; carbs 36g; fiber 4g; sodium 559mg. Net wt 1lb 13 oz/822 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake at 350 uncovered for 30-40 min. or until heated through and cheese is golden brown on top. Let stand 10 min before serving. Great with fresh fruit.


Bruschetta Chicken

Another great recipe from our kitchen to yours! Plump chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! One 8x8 for regular orders, two for family orders

Nutritional Information

Per serving: 370 calories, 6g fat, 664mg sodium, 27g carbohydrates, 1g fiber, 35g protein. Net Wt 2lbs 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-45 min or until chicken is no longer pink. Great with Caesar salad.


Chicken Pesto Alfredo Calzones

Dinner\'s at 6\'s own pesto alfredo sauce mixed with tender cooked chicken and mozzarella cheese, folded in a delicious pizza crust. Foil wrapped. Great with Spinach salad.

Nutritional Information

3 servings per calzone:Calories 360; Fat 16g; Carbs 30g; Fiber 2g; Protein 25g; Sodium 1000mg Net Wt 1lb 13oz/822 grams

Cooking Instructions

Do not thaw before cooking. Remove foil. Place on cookie sheet. Bake at 375 for 30-40 min. or until evenly browned. Let stand 5-10 min before slicing. Great with spinach salad.


Chili Apple Butter Chops

Boneless center cut chops rubbed with seasonings and covered in our own sauce made with chili sauce, apple butter, and spices. One 8x8 for regular orders, two for family orders

Nutritional Information

Per serving: cal 300; Fat 5g; Sod 622mg; carbs 12g; fiber 1g; protein 39g Net Wt 1lb 8 oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until no longer pink. Goes great with coleslaw.


Creamy Parmesan Bacon Chicken

We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information won\\\\\\\'t scare you! One 8x8 for regular menu, two 8x8 pans for family menu

Nutritional Information

1 breast with 1/3 sauce: Cal306; Fat 9g; Sodium 820mg; carb 7g; Fiber 1g; Protein 47g. Net Wt 1lb 8oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 35-40 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.


Italian Meatball Hoagies

Cooked Italian meatballs in zesty marinara sauce to heat and put into hoagie rolls that we provide. Bake them with mozzarella cheese on top (which we also provide) and you have a meal which will have everyone asking for more! One Ziploc for regular orders, two for family orders

Nutritional Information

With one roll: Calories 507; Fat 30g; Carbs 42g; Fiber 5g; Protein 20g; Sodium 1167mg

Cooking Instructions

Thaw meatballs 24 hours in fridge. Cook meatballs in sauce on stove top 20-30 min or until heated through. Cut the middle out of the hoagie roll (so it is like a boat) and place meatballs inside. Top with mozzarella cheese and bake at 375 degrees for 10-15 min or until cheese is melted and bubbly.


Lasagna Roll-ups w/ Zesty Marinara

Individual lasagna noodles rolled up with Italian herb ricotta cheese and smothered in a zesty marinara sauce. Vegetarian. Foil pan. Six individual roll-ups for regular menu, twelve for family menu.

Nutritional Information

Per Serving (2 rollups): 360 Calories, 8g fat, 1100mg sodium, carbs 52g, protein 18g Net Wt 1lb 15oz/879 grams

Cooking Instructions

Bake from frozen. Bake at 350 covered for 45-50 min. Uncover (make sure noodles are totally covered with sauce) and bake another 10-15 min or until heated through. Sprinkle with Parmesan cheese if desired and serve with garlic bread sticks.


Maple Hoisin Glazed Salmon

A whole large salmon fillet in our own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag. One bag for family orders, two for regular orders.

Nutritional Information

Calories 290; Fat 5g; Carbs 8g; Protein 27g; Sodium 553mg Net Wt 1lb 6oz/624 grams

Cooking Instructions

Thaw 24 hours in fridge. Spray pan or grill foil with cooking spray. Bake with glaze on top at 350 for 25-35 min or until fish flakes easily. Or grill over med heat on an oiled, foil lined grill.


Shredded Beef Sandwiches

Tender beef roast slow-cooked in our own BBQ sauce. Cook it all day, shred it, and Voila! Dinner is ready. We even throw in the buns! Ziploc bag. One Ziploc for regular orders, two for family orders.

Nutritional Information

One sandwich with bun: Calories 492; Fat 9g; Carbs 32g; Fiber 2g; Protein 25g; Sodium 419mg Net Wt 2lbs/907 grams

Cooking Instructions

Thaw at least 24 hrs. in fridge. Place roast with BBQ sauce in (appropriate size) slow cooker. Cook on low 6-8 hrs. Crock pot cooking times and sizes vary. Prior to serving, remove roast and shred with two forks. Stir in sauce from slow cooker. Serve on buns.


Shrimp and Garlic Pasta Toss

Large, fully cooked, tail-on shrimp tossed with cooked pasta, peppers, onions, GARLIC, and spices. Just toss it in your skillet or wok and you have dinner on the table in nothing flat! One ziploc for Reg menu pick-ups, two ziplocs for Family menu pick-ups.

Nutritional Information

Cal 400; Fat 2g; sodium 400 mg; carbs 58g; fiber 4g; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Heat 1T olive oil in non-stick skillet or wok. Place contents of bag in hot oil and cook over med-high heat 10-12min stirring frequently until heated through. Add fresh grated Asiago cheese if desired.


Southwest Taco Soup

Tasty southern style soup with hearty ground beef, pinto beans, sweet corn, tomatoes, and taco seasonings. My entire family voted this one a winner! One Ziploc for regular orders, two for family orders.

Nutritional Information

Per serving: 419 cal; fat 12g; sodium 296mg; carb 53g; fiber 18g; protein 28g

Cooking Instructions

Thaw 24 hours in fridge. Add contents to an appropriate size crock pot, add 1 cup water and cook on low for 6-8 hours. Or add 1 cup water and cook on stove top med heat 20-30 min. Top with corn chips, sour cream, cheese, green onions & jalapenos if desired.


Superior Meatloaf

This is not your mom\'s meatloaf! Lean ground beef is combined with smoked cooked bacon, onions, a little of this, and a little of that, then topped with a sweet savory glaze. One loaf pan for regular orders, two for family orders.

Nutritional Information

Calories 585; Fat 11g; Carbs 48g; Fiber 2g; Protein 27g; Sodium 864mg Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw 48 hours in fridge. Bake uncovered at 350 for 45-60 min or until no longer pink in the center. Let rest 10-15 min before slicing. Goes great with garlic mashed potatoes!


Tangy Marinated Pork Tenderloin

Another of our original recipes. Mouth watering pork tenderloin soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness. 1 pork tenderloin for regular orders, two for family orders.

Nutritional Information

Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g Net Wt 2lbs 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.


Upside Down Apple Cinnamon Brunch Bake

This is a sweet delight for your breakfast or brunch. Sweet apples with brown sugar, butter, and cinnamon on the bottom, topped with cubed bread soaked in a vanilla cinnamon egg mixture. Bakes up so yummy with the gooey topping on the bottom. One 8x8 for regular orders, two for family orders.

Nutritional Information

4 servings per 8x8 pan: Cal 357; fat 12 g; sod 370mg; carbs 60g; fiber 1.7g; protein 6g Net Wt 2lbs 4 oz/1020 grams

Cooking Instructions

Thaw in fridge at least 24 hours. Bake at 350 uncovered for 50-70 min or until bread is set in center. Let stand 10 min. Serve warm (with whipped cream or ice cream if you want!) Can be inverted on a serving tray so the apple cinnamon mixture is on top.


LITE MENU (March 2015)

Broccoli Beef Stir Fry (lite)

Lean strips of beef and broccoli in our own authentic Asian marinade for you to stir fry in your wok or skillet. Goes great with or without rice! Ziploc bag.

Nutritional Information

Cal 352; Fat 23g; Carbs 13g; Fiber 5g; Prot 20g; 504 mg sodiumWt 1lb 1oz/482 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet. Stir fry beef 3-5 min or until browned. Add broccoli and veggies to pan, cook another 5-8 min or until beef is cooked and veggies are hot. Serve with or w/out rice.


Bruschetta Chicken (lite)

Two boneless chicken breasts topped with diced tomatoes, garlic, stuffing, Italian seasonings, and mozzarella cheese. We devoured this one at our dinner table! Foil pan

Nutritional Information

Per serving: 285 calories, 6g fat, 500 mg sodium, 24g carbohydrates, 1g fiber, 29g protein. Net Wt 14.5 oz/411 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 35-40 min or until chicken is no longer pink. Great with Caesar salad.


Chicken and Wild Rice Soup (lite)

This is a lite version of our creamy chicken and wild rice soup. Tender white meat chicken with carrots, onions, spices and wild rice. Ziploc bag.

Nutritional Information

calories 215; fat 4g; carbs 20g; fiber 3g; protein 18g; sodium 200mg Net Wt 7.5oz/213 grams

Cooking Instructions

Thaw 24 hours in fridge. Add 1� cups water to soup in pan. Cook over med heat until rice is tender, 20-25 min. Stir frequently to avoid burning rice.


Chili Apple Butter Chops (lite)

Two boneless chops smothered in our own sauce made with chili sauce, apple butter, and spices. Bake them and enjoy. Foil pan.

Nutritional Information

Calories 240; fat 4g; sodium 530mg; carbs 10g; fiber 1g; protein 30g Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw.


Creamy Parmesan Bacon Chicken (lite)

We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information will not scare you!

Nutritional Information

Cal 183; Fat 5g; Sodium 472mg; Carb 4g; Fiber trace; Protein 29g Net wt 12.5oz/354 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 25-30 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.


Maple Hoisin Salmon (lite)

Two boneless salmon fillets covered in our own maple glaze for you to bake or grill. Ziploc bag.

Nutritional Information

Per serving; Calories 290; fat 5g; protein 27g; carbs 8g; fiber 0.3g; sodium 500mg Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered w/ glaze 20-25 min at 350 or until fish is opaque and flakes easily. Can also be grill on greased foil w/ glaze 12-20 min.


Mexican Skillet Chicken (lite)

Two boneless chicken breasts seasoned with chili powder and other spices. Toss it in your skillet with a perfect colorful mixture of black beans, sweet corn, tomatoes, peppers and onions for a delicious, nutritious and fast meal! Ziploc bag.

Nutritional Information

Cal 290; fat 8g; sodium 550mg; carb 28g; fiber 6g; protein 32g Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw completely in fridge. Heat 1 T olive oil in non stick skillet. Place chicken breasts into pan over med-high heat. Cook 4-6 min per side. Add remaining ingredients to pan and heat 5-7 more min. Serve hot with sour cream if desired. Also delicious wrapped in tortillas.


Sausage Brunch Bake (lite)

Another great recipe from Dinners at 6. Cooked breakfast sausage with spinach, mushrooms, cheddar cheese, croutons, eggs, and a few other yummy ingredients.

Nutritional Information

Per serving: 253 calories, 18g fat, 432mg sodium, 10g carbohydrates, 1g fiber, 12g protein.

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 325 degrees for 40-50 min or until eggs are set and top is lightly browned. Serve hot with salsa if desired.


Sherry Mushroom Chicken (lite)

Tender boneless, skinless chicken breasts cooked on the stove top with olive oil, garlic, parsley, mushrooms, and sherry. This has such a fantastic flavor, you will be sad when your plate is empty. Ziploc bag.

Nutritional Information

314 calories, 8g carbohydrates, 43g protein, 11.5g fat, 1g fiber, 113mg sodium

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients in a non stick skillet and add half cup water to pan. Cook 10-15 min. over med. heat or until chicken is no longer pink.


Shrimp and Garlic Pasta Toss (lite)

Large, fully cooked, tail-on shrimp with cooked penne pasta, garlic, peppers, onions, and spices for you to thaw and toss in a skillet. Dinner is on the table in 10 min! Leave the work to us! Ziploc bag.

Nutritional Information

Cal 372; Fat 2g; sodium 400 mg; carbs 56g; fiber 4g; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag in oil 7-10 min or until heated through. Serve hot.


Smoked Sausage and Rice Bake (lite)

A wonderful blend of lite smoked sausage, brown rice, onions, celery, peppers, and a hint of sweetness. Add a little water and bake it in your oven for a fantastic cold weather meal. Foil pan.

Nutritional Information

Cal 288; fat 9g; sodium 1000mg; carbs 30g; fiber 3g; protein 16g Net Wt 12 oz/340 grams

Cooking Instructions

Thaw 24 hours in fridge. Add 1 cup water to pan and stir to mix ingredients well. Cook covered at 350 for 35-45 min or until rice is tender, stirring halfway through.


Tangy Marinated Pork Chops lite

Another of our original recipes. Mouth watering pork chops soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness.

Nutritional Information

Cal 176; fat 13g; sodium 331mg; trace carbs; fiber 0; protein 14g Net Wt 11.1 oz/315 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.


Tortellini Spinach Soup (lite)

Wonderful cheese tortellini, white beans, tomatoes, and spinach in a savory broth for you to cook on your stove top. Goes great with crusty French bread for dipping!

Nutritional Information

Per serving; 282 calories, 4g fat, 26g carbs, 7g fiber, 17g protein, 444mg sodium. Net Wt 1lb 2oz/510 grams

Cooking Instructions

Thaw 24 hours in fridge. Add 1 � 1 � cups water and contents of bag to pan. Cook on stove top over med heat until heated through.


Turkey Bacon Cheeseburger Meatloaf

Lean ground turkey with all the yumminess of a bacon cheeseburger. Real bacon, cheddar cheese, onions, ketchup, and dill pickle relish. Two individual loaves in a foil pan.

Nutritional Information

Cal 252; fat 13g; sodium 554mg; carbs 9g; trace fiber; protein 24g

Cooking Instructions

Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 40-50 min or until cooked through and no longer pink.


Vegetable Lasagna (lite)

This is a great lite entree from our kitchen to yours! Lasagna noodles layered with ricotta, mushrooms, zucchini, onions, and marinara sauce then topped off with mozzarella cheese. If you like traditional lasagna, you will LOVE this one! Foil pan.

Nutritional Information

Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 6g; protein 18g Net Wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 45-50 min or until cheese is golden brown. Remove from oven and let rest 10 min before serving. Great with spinach salad!