Photo of salad

Menu

Dinner's at 6 will prepare, package and label all orders. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

Family menu

12 entrees that feed six for $230

Regular menu

15 entrees that feed three for $160

Lite menu

15 Lite entrees that each feed two for $135

Delivery fee

Add $30


REGULAR & FAMILY MENU (April 2014)

Asian Shrimp Stir Fry

A generous portion of tail-on shrimp in our own authentic Asian marinade with a large bag of stir fry veggies. Serve with rice or noodles and you have wonderful and healthy meal! Note: contains Japanese rice wine. One Ziploc bag for regular orders, two for family orders.

Nutritional Information

160 calories; 3g Fat, 18g Protein, 13g Carbohydrate, 3g Dietary Fiber, 875mg Sodium. Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw shrimp only 24 hours in fridge. Do not thaw veggies before cooking. Heat 1-2 tablespoons oil in large skillet or wok. Cook veggies until crisp tender. Add shrimp and marinade, mix and stir until heated through. Serve over rice or noodles. The shrimp still have their tails so don\\\\\\\'t eat them!


BBQ Chicken and Cheddar Calzone

Tender cooked chicken in sweet BBQ sauce, topped with cheddar cheese, folded up in the perfect pizza crust! Foil wrapped. Family orders receive two calzone; Regular orders receive one calzone.

Nutritional Information

Per serving(3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg

Cooking Instructions

Do not thaw before cooking. Remove foil. Place on cookie sheet. Bake at 375 for 35-40 min. or until evenly browned. Great with fresh fruit.


Beef Enchilada Bake

Flour tortillas layered between seasoned ground beef, black beans, cheese, sour cream, and enchilada sauce. One 8x8 for regular orders, two for family orders.

Nutritional Information

(4 servings per pan)Calories 503; fat 31g; protein 19g; carbs 36g; fiber 4g; sodium 559mg. Net wt 1lb 13 oz/822 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake at 350 uncovered for 30-40 min. or until heated through and cheese is golden brown on top. Let stand 10 min before serving. Great with fresh fruit.


Cheesy Ham Hashbrowns

Serve it for breakfast, lunch, or dinner. Hashbrowns smothered in sour cream sauce with cheddar cheese and chunks of ham. One 8x8 pan for regular orders, two for family orders. Foil pan.

Nutritional Information

cal 301; fat 14g; sodium 717mg; carbs 33g; fiber 2g; protein 13g Net Wt 1lb 14oz/850 grams

Cooking Instructions

Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min


Coconut Chicken

Plump chicken breasts coated in buttermilk and slightly sweet coconut breading. Only 6g carbs per serving! One 8x8 for regular orders, two for family orders

Nutritional Information

cal 280; fat 8g; 224mg sodium; 6g carb; trace fiber; protein 37g Net Wt 1lb 5.5oz/610 grams

Cooking Instructions

Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 40-50 min. or until chicken is no longer pink. Goes great with fresh pineapple and rice.


Cranberry Onion Pork Roast

Another great meal to throw in the crock pot in the morning and come home to at night! A boneless pork roast with our own sweet and tangy cranberry onion sauce. We were pleasantly surprised when we tried this new dish! Ziploc. Regular orders receive one ziploc, family orders receive two.

Nutritional Information

375 Calories; 18g Fat ; 28g Protein; 15g Carb18; 1g Dietary Fiber; 390mg Sodium. Net Wt 1lb 11oz/765 grams

Cooking Instructions

Thaw 24 hours in fridge. Place pork roast with sauce in (appropriate size) crock pot. Cook on low 6-8 hours or until cooked through and tender. Crock pot cooking times and sizes vary. Slice and serve. If you prefer the sauce as gravy, thicken sauce with a little flour and water mixture on the stove after meat is cooked. Great with mashed potatoes!


Creamy Southwest Chicken Wraps w/ Rice

Oh My! Thank you to my friend who gave me this yummy crock pot recipe! Plump boneless chicken breasts with cream cheese, Southwest seasonings, black beans, tomatoes, green chilies, and sweet corn. Shred this after cooking, mix with rice, and load into tortillas that we provide. So good I ate it for breakfast the next day! Ziploc bag. Three chicken breasts for regular menu, six for family menu.

Nutritional Information

One chicken breast with one tortilla and veggies: Cal 524; Fat 18g; Sodium 747mg; carbs 42g; fiber 5g; protein 47g Net Wt 2lbs 3oz/992 grams

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag into appropriate sized, greased crock pot. Cook on low 3-5 hours or until chicken breasts are fully cooked. Shred chicken with two forks and stir back into sauce. 30 min before eating, stir rice into liquid with chicken. Replace lid for 30 min. Stir and Place in tortillas.


French Onion Burgers

Fresh ground beef mixed with special blend of french fried onions, cheddar cheese, and some yummy seasonings. These grill up perfect. They were a hit with our family. Buns included. Three burgers for regular orders, 6 for family orders.

Nutritional Information

With bun: Cal 532; Fat 33g; Sodium 580mg; Carb 30g; Fiber 1.5g; Protein 29g Net Wt 1lb 2oz/510 grams

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 4-7 min per side or until desired doneness. Serve on buns with tomatoes and lettuce.


Honey Mustard Chicken w/ Bacon and Mozzarella

Plump boneless chicken breasts topped with slices of smoked bacon, honey dijon sauce, and mozzarella cheese. Bake these up in your oven and enjoy! One 8x8 pan for regular orders, two for family orders.

Nutritional Information

Cal 412; Fat 19g; Sodium 545mg; carbs 14g; trace fiber; protein 46g Net wt 1lb 8.5oz/695 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 35-45 min or until no longer pink.


Italian Beef Hoagies

A fresh boneless arm roast with Italian seasonings for you to crock pot all day and shred. Add sliced mild pepper rings that we provide and heap on hoagie rolls that we also provide. Ziploc bags. One Ziploc for regular orders, two for family orders.

Nutritional Information

Info includes 1 hoagie roll: Cal 416; fat 12g; sodium 443mg; carbs 38g; fiber 2g; protein 38mg Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw in fridge 24 hours. Place in approp. sized crock pot with 1/2 cup water. Cook 6-8 hrs on low. Shred w two forks and place back in crock pot. Add pepper rings and heat. Slice rolls and top with meat. Great w/ provolone cheese.


Million Dollar Spaghetti

Hearty spaghetti with ground beef, tomato sauce, and an awesome mixture of cottage cheese, cream cheese, and sour cream. One 8x8 for regular orders, two for family orders.

Nutritional Information

(serves 4)Cal 515; fat 40g; carbs 30g; fiber 2.4g; Sodium 700mg; Protein 28g Net Wt 2lb 10oz/1190 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 45-60 min. or until heated through.


Orange Ginger Salmon

Individual salmon fillets with a delicious orange ginger glaze for you to bake in the oven. This one is so delicious. Great over rice or with your favorite stir fry veggies! Three fillets for regular orders, six for family orders. Ziploc bag.

Nutritional Information

Cal per serving: Cal 159; fat 4g; sodium 170mg; carbs 6g; trace fiber; protein 23g Net Wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 with glaze 25-30 min or until salmon is cooked through and flaky. Great over rice or with your favorite steamed veggies.


Pizza Soup

Sounds strange, but this is one of the best soup recipes my sister has ever given me! Pepperoni, sausage, mushrooms, black olives, pizza sauce, onions, and tomatoes all in one pot together. So good you could eat it with spoon (instead of crust!) Low in carbs but not in taste! One ziploc for regular orders, two for family orders.

Nutritional Information

Cal 293; fat 22g; sod 1085mg; carbs 13g; fiber 1g Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw 24 hours in fridge. Add 1 1/2 cups water to soup. Cook on stove top 20-30 min or until heated through. Serve with thick slices of garlic bread and garnish with mozzarella or parmesan cheese.


Sesame Pork Chops

Plump boneless pork chops in our own Asian Seasame glaze to cook on your grill or bake in your oven. These go great with some fresh veggies from your local farmer\\\'s market!Ziploc bag. Three chops for regular orders, six for family orders.

Nutritional Information

Per serving: 274 calories, 9g fat, 445mg sodium, 12g carbohydrates, 1g fiber, 31g protein. Net Wt 1lb 7oz/652 grams

Cooking Instructions

Thaw pork chops 24 hours in fridge. Grill over med heat 4-5 min each side or until no longer pink; or bake uncovered in glaze at 350 for 25-35 min or until no longer pink.


Tortellini Skillet Toss

Cheese filled tortellini, sliced zucchini, green beans, tomatoes, garlic, and Italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

260 Calories; 5g Fat; 11g Protein; 35g Carbohydrate; 5g Dietary Fiber; 336mg Sodium. Net WT 2lb 2oz/964 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.


LITE MENU (April 2014)

Asian Shrimp Stir Fry (lite)

A generous portion of tail-on shrimp in our own authentic Asian marinade with a bag of stir fry veggies. Serve with rice or noodles and you have a wonderful and healthy meal! Note: contains Japanese rice wine. Two Ziploc bags.

Nutritional Information

Calories 130, fat 3g, carbs 13g, fiber 3g, protein 18g, sodium 875mg Net Wt 1lb 3 oz/539 grams

Cooking Instructions

Thaw shrimp only 24 hours in fridge. Do not thaw veggies before cooking. Heat 1 tablespoons olive oil in large skillet or wok. Cook veggies until crisp tender. Add shrimp and marinade, mix and stir until heated through. The shrimp still have their tails so don\\\\\\\'t eat them!


Caribbean Black Bean Soup

This soup will knock your socks off! Black beans, tomatoes, onions, and the perfect spices. You won\'t even know you are eating lite! Ziploc bag.

Nutritional Information

218 calories, 2g fat, 13g. fiber, 37g carbs, 12g protein, no cholesterol, 745mg sodium Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients into sauce pan. Add 1/2 cup water to empty bag. Seal and swish water around to rinse ingred from bag. Pour water into pan with soup ingredients. Cook over med heat 15-20 min or until heated through. Serve with 1-2 T fat free sour cream if desired. Enjoy!


Cheesy Chile Chicken (lite)

Two boneless chicken breasts seasoned with a sassy pepper mixture and smothered in green chilies, sweet corn and cheddar cheese. Foil pan.

Nutritional Information

Cal 258; Fat 7.5g; protein 44g; carbs 2.6g; fiber 0.3g; sodium 470mg Net Wt 1lb/454 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake 25-35 min at 350 degrees uncovered until chicken is no longer pink. Goes great with tomato cucumber salad, or spanish rice.


Chili Apple Butter Chops (lite)

Two boneless chops smothered in our own sauce made with chili sauce, apple butter, and spices. Bake them and enjoy. Foil pan.

Nutritional Information

Calories 240; fat 4g; sodium 530mg; carbs 10g; fiber 1g; protein 30g Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw.


Chili Lime Tilapia over Brown Rice

A large, perfectly seasoned chili lime tilapia fillet over a bed of brown rice. Simply add water to the pan and bake. This dish is elegant and satisfying. Foil pan.

Nutritional Information

2 servings per pan: Cal 290; Fat 2g; sodium 444mg; carbs 45g; fiber 2g; protein 3g Net Wt 9.5 oz/269 grams

Cooking Instructions

Pour 2/3 cup water over rice in pan. Replace lid and bake at 400 degrees for 35 min. Remove lid. Divide fish fillet in half. Enjoy with a salad if desired.


Creamy Parmesan Bacon Chicken (lite)

We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information will not scare you!

Nutritional Information

Cal 183; Fat 5g; Sodium 472mg; Carb 4g; Fiber trace; Protein 29g Net wt 12.5oz/354 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 25-30 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.


Maple Hoisin Chicken (lite)

Two boneless chicken breasts in our own maple hoisin glaze for you to bake in your oven or grill on your foil-lined grill. Ziploc bag.

Nutritional Information

Cal 198; fat 4g; sodium 600 mg; fiber 1g; carb 12g; protein 27g Net Wt 12.5oz/354 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 in baking dish with maple hoisin glaze 20-30 min or until no longer pink. Can also be grilled over med heat basting frequently with maple hoisin glaze.


Mexican Skillet Chicken (lite)

Two boneless chicken breasts seasoned with chili powder and other spices. Toss it in your skillet with a perfect colorful mixture of black beans, sweet corn, tomatoes, peppers and onions for a delicious, nutritious and fast meal! Ziploc bag.

Nutritional Information

Cal 290; fat 8g; sodium 550mg; carb 28g; fiber 6g; protein 32g Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw completely in fridge. Heat 1 T olive oil in non stick skillet. Place chicken breasts into pan over med-high heat. Cook 4-6 min per side. Add remaining ingredients to pan and heat 5-7 more min. Serve hot with sour cream if desired. Also delicious wrapped in tortillas.


Monterrey Turkey Burgers (lite)

Lean ground turkey mixed with monterrey pepper jack cheese and special seasonings. Add your own bun or eat it without. Note: because these are so lean they must be cooked on the stove top or on a nonstick grill to avoid burning. These are a little bit spicy.

Nutritional Information

306 calories, 9g fat, 707mg sodium, 26g carbohydrates, 2g fiber, 31g protein. Net Wt 12.5oz/354 grams

Cooking Instructions

Thaw 24 hours in fridge. These must be cooked on an indoor grill or in a non stick pan with oil or they will burn because of their leanness. Spray pan or grill with non-stick spray or olive oil. Cook over med heat 5-7 min per side or until no longer pink. Turn frequently to avoid sticking. Serve on a bun or wrapped in lettuce leaf with desired toppings.


Orange Ginger Salmon (lite)

Two individual salmon fillets with a delicious orange ginger glaze for you to bake in the oven. This one is so delicious. Great over rice or with your favorite stir fry veggies! Ziploc bag.

Nutritional Information

Cal per serving: Cal 159; fat 4g; sodium 170mg; carbs 6g; trace fiber; protein 23g Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake with glaze 25-30 min or until salmon is cooked through and flakey. Great over rice or with your favorite steamed veggies.


Potato Sausage Skillet (lite)

Slices of turkey smoked sausage with seasoned flame roasted potatoes, peppers, and onions for you to stir fry for a quick comforting meal. Ziploc bag.

Nutritional Information

Per serving: 278 calories, 18g fat, 18g carbs, 2g fiber, 11g protein, 803mg sodium Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw 24 hours in fridge. Add contents of bag to non-stick skillet with 1/4 cup water or beer. Cook over med heat until heated through.


Sausage Brunch Bake (lite)

Another great recipe from Dinners at 6. Cooked breakfast sausage with spinach, mushrooms, cheddar cheese, croutons, eggs, and a few other yummy ingredients.

Nutritional Information

Per serving: 253 calories, 18g fat, 432mg sodium, 10g carbohydrates, 1g fiber, 12g protein.

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 325 degrees for 40-50 min or until eggs are set and top is lightly browned. Serve hot with salsa if desired.


Sesame Pork Chops (lite)

Plump boneless pork chops in our own sesame marinade for you to throw on the grill. Ziploc.

Nutritional Information

Per serving; 210 calories, 6g fat, 296mg sodium, 10g carbohydrates, 1g fiber, 20g protein. Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 4-5 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven.


Tortellini Skillet Toss (Lite)

Cheese filled tortellini, sliced zucchini, whole green beans, tomatoe, garlic, and italian spices make this dish flavorful, colorful and all around wonderful. This one ranked as a staff favorite. Ziploc bag.

Nutritional Information

212 Calories; 4g Fat; 11g Protein; 33g Carbohydrate; 5g Dietary Fiber; 236mg Sodium. Net wt 1lb 8oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 2 tsp olive oil in frying pan. Place contents of bag in pan. Stir fry 7-10 min or until all ingredients are heated through.


Vegetable Lasagna (lite)

This is a great lite entree from our kitchen to yours! Lasagna noodles layered with ricotta, mushrooms, zucchini, onions, and marinara sauce then topped off with mozzarella cheese. If you like traditional lasagna, you will LOVE this one! Foil pan.

Nutritional Information

Cal 340; Fat 14g; Sodium 600mg; carb 35g; fiber 6g; protein 18g Net Wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 45-50 min or until cheese is golden brown. Remove from oven and let rest 10 min before serving. Great with spinach salad!


REGULAR & FAMILY MENU (May 2014)

Beer Pepper Pork Chops

Plump boneless center cut pork chops slathered in our own beer pepper sauce made with chili sauce, beer, onions, pepper, and a few other yummy spices. Great on the grill or in the oven! One Ziploc bag for regular orders, two for family orders.

Nutritional Information

Calories (per serving) 260: 5g fat; 8g carbs; 2g fiber; 38g protein; 350mg sodium

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 7-10 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven. Great with sweet corn!


Brown Sugar Teriyaki Salmon

If you like salmon, you will LOVE this one! Indiviual salmon fillets covered in our own brown sugar teriyaki sauce. Bake it in your oven or cook it on the grill. This one will melt in your mouth. Three fillets for regular orders, six for family orders.

Nutritional Information

Per serving; 266 calories, 15g fat, 877mg sodium, 12g carbs, trace fiber, 21 g protein

Cooking Instructions

Thaw at least 24 hours in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flakey. May also be grilled over med-high heat 20-25 min in foil. Great with Stir fry veggies and rice.


Cajun Chicken Pasta

Cooked penne pasta in our own creamy Cajun sauce with seasoned chicken and strips of peppers and onions. One 8x8 pan for Regular orders, two for Family orders

Nutritional Information

4 servings per pan: Cal 440; fat 17g; sodium 500mg; carbs 40g; fiber 2g; protein 21g Net Wt 1lb 12 oz/794 grams

Cooking Instructions

Thaw 24 hours in fridge. Cook uncovered at 350 degrees 30-40 min until heated through, stirring once or twice during cooking time.


Creamy Parmesan Bacon Chicken

We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information won\\\'t scare you! One 8x8 for regular menu, two 8x8 pans for family menu

Nutritional Information

1 breast with 1/3 sauce: Cal306; Fat 9g; Sodium 820mg; carb 7g; Fiber 1g; Protein 47g.

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 35-40 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.


Honey Garlic Steaks

Hearty chuck tenders soaked in our own mouthwatering marinade made with soy sauce, honey, garlic, and a few other spices. This is one of the best marinades we have ever made! Two Ziplocs per family pick-up order, one Ziploc per regular pick-up order.

Nutritional Information

399 cal, 29g fat, 10g carb, trace fiber, 30g protein, 800mg sodium

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!


Italian Crock Pot Beef Roast

A tender arm roast cooked all day in your crock pot with tomato sauce, garlic, and other Italian seasonings. Our staff gobbled this one up! Great with garlic mashed potatoes! Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

cal 328; fat 10g; sodium 442mg; carbs 4g; fiber 1g; protein 31g Net Wt 1lb 12oz/794 grams

Cooking Instructions

Thaw 24 hours in fridge. Place meat and contents of bag in appropriate sized crock pot w/ 1/3 cup water Cook 6-8 hours on low until falls apart easily. Can also throw some halved peeled potatoes in the last few hours! Serve with sauce. Crock pot cooking times vary.


Lime and citrus chicken wraps

Plump boneless skinless chicken breasts marinated in our own lime citrus marinade. Bake or grill them, slice them and place them in tortillas we provide with your own toppings. This has so much flavor you would never think it was so good for you! One Ziploc for regular orders, two for family orders.

Nutritional Information

Per serving; 300 calories, 4g fat, 277mg sodium, 26g carbs, 2g fiber, 29g protein

Cooking Instructions

Thaw at least 24 hours in fridge. Grill over med heat 5-7 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in tortillas with desired toppings (sour cream and cheddar are our favorite!) Or bake at 350 in marinade 30-40 min.


Penne w/ Smoked Sausage, Peppers, and Onions

A generous helping of cooked penne pasta, sliced smoked sausage, colorful peppers and onions in a zesty marinara sauce. Toss it in a large skillet on your stove top and you have a wonderful meal without heating up your oven. One Ziploc for regular orders, two for family orders.

Nutritional Information

Per serving: 501 calories, 20g fat, 909mg sodium, 62g carbohydrates, 6g fiber, 17g protein. Net Wt 1lb 13.5 oz/836 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1-2 Tbsp olive oil in large skillet on stove. Place contents of bag in skillet and cook over med-high heat for 15-20 min or until heated through. Serve hot with grated Parmesan cheese and a crispy green salad.


Pulled Pork Sandwiches

Slow cooked pork roast in a sweet, tangy sauce. Buns included. Two ziplocs for family menu pick-ups, one ziploc for regular menu.

Nutritional Information

Per serving: (Hamburger bun not included in nutrition info) 215 calories, 12g fat, 8g carbohydrates, 1g fiber, 18g protein, 560mg sodium. Net Wt 1lb 13oz/822 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Place in crock pot, (appropriate size) cook on low 6-8 hours. Crock pot cooking times and sizes may vary. Shred meat in sauce and place on buns. Great with coleslaw!


Ranch Cheeseburgers

Lean ground beef mixed with a yummy blend of Ranch seasoning, cheddar cheese and bread crumbs. We will throw in the buns too! Three burgers for regular menu, 6 for family menu

Nutritional Information

1 burger with bun: Cal 487; fat 30g; sodium 750mg; carb 23g; fiber 1g protein 28g Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw completely in refrigerator. Coat grill grate with oil, grill over med/high heat for 5-7 min per side or until desired doneness.


Sour Cream Chicken Enchiladas

Enjoy our great sour cream enchilada sauce combined with chunks of chicken wrapped in flour tortillas and topped with cheddar cheese. This is Mama Kaye\'s all-time favorite. Two 8x8 pans for family menu pick-ups, one 8x8 pan for regular pick-up orders.

Nutritional Information

Per serving;Cal 421, 14g fat, 396mg sodium, 34g carbs, 2g fiber, 13g protein

Cooking Instructions

Thaw at least 24 hrs. in fridge. Bake at 350 uncovered for 45-50 min. or until heated through.


Southwest Lasagna

This is an employee favorite! Seasoned ground beef, black beans, corn, tomatoes, and cheese layered between lasagna sheets and topped with cheddar. One 8x8 for Family orders, two for Regular orders.

Nutritional Information

(4 servings per 8x8 pan)Cal 412; fat 20g; sodium 605 mg; carbs 36g; fiber 5g; protein 22g NEt Wt 2lbs 4oz/1020 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 55-65 min. or until heated through. Let stand 10 min. before cutting.


Sweet n Sour Meatballs w Pineapple & Mango Chutney

"Oh my word, that's good!" This was the response from everyone who tried these! Precooked meatballs with onions, pineapple, mango chutney, and crushed red pepper for a little bit of spice. Cook these on your stove top and place over rice that we provide. Ziploc bags.

Nutritional Information

w/ 1/2 cup cooked rice per serving: Cal 411; fat 25g; sodium 666mg; carbs 36g; fiber 4g; protein 13g

Cooking Instructions

Thaw 24 hours in fridge. Cook meatballs in sauce over med heat in med skillet 10-15 min or until heated through and sauce slightly thickened. Serve over heated rice.


Tortellini with Tomato Cream Sauce

Cheese-filled tortellini smothered in a rich tomato cream sauce and topped with mozzarella cheese. One 8x8 for regular orders, two for family orders.

Nutritional Information

Per serving: calories 483; fat 12g; carbs 40g; fiber 3g; protein 13g; sodium 732mg

Cooking Instructions

Thaw 24 hrs. in fridge. Bake 350 uncovered for 35-40 min. or until heated through. Serve with salad and garlic bread if desired.


Upside Down Apple Cinnamon Brunch Bake

This is a sweet delight for your breakfast or brunch. Sweet apples with brown sugar, butter, and cinnamon on the bottom, topped with cubed bread soaked in a vanilla cinnamon egg mixture. Bakes up so yummy with the gooey topping on the bottom. One 8x8 for regular orders, two for family orders.

Nutritional Information

4 servings per 8x8 pan: Cal 357; fat 12 g; sod 370mg; carbs 60g; fiber 1.7g; protein 6g Net Wt 2lbs 4 oz/1020 grams

Cooking Instructions

Thaw in fridge at least 24 hours. Bake at 350 uncovered for 50-70 min or until bread is set in center. Let stand 10 min. Serve warm (with whipped cream or ice cream if you want!) Can be inverted on a serving tray so the apple cinnamon mixture is on top.


LITE MENU (May 2014)

Baked Tilapia with Salsa and Veggies (lite)

Two tender Tilapia fillets with zucchini slices, peppers, corn, and onions all smothered with salsa and baked to perfection. Foil Pan

Nutritional Information

Cal 158; fat 1g; carbs 14g; fiber 4g; protein 24g; sodium 652 mg

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 30-45 min our until fish flakes with a fork.


Beer Pepper Pork Chops (lite)

Two boneless pork chops in our own beer pepper marinade made with chili sauce, beer, pepper, onions, and spices. Bake in the oven, on your stove top, or indoor grill. Ziploc bag.

Nutritional Information

Calories (per serving) 180: 2.7g fat; 8g carbs; 2g fiber; 25g protein; 300mg sodium Net Wt 12oz/340 grams

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 4-5 min per side or until cooked through, brushing with marinade. Can also be cooked on stove top or baked in oven.


Brown Sugar Teriyaki Salmon (lite)

If you like salmon, you will LOVE this one! Two salmon fillets covered in our own brown sugar teriyaki sauce. Bake it in your oven or cook it on the grill. This one will melt in your mouth. Ziploc bag.

Nutritional Information

Per serving; 266 calories, 15g fat, 877mg sodium, 12g carbs, trace fiber, 21 g protein

Cooking Instructions

Thaw at least 24 hours in fridge. Bake uncovered at 350 for 20-25 min. or until Salmon is flakey. May also be grilled over med heat 20-25 min in foil.


Chicken Lo Mein (lite)

SPICY! Tender chicken and stir fry veggies for you to cook in our own spicy hoisin lo mein sauce. Made complete with whole wheat pasta for you to throw in at the end. Get out your chop sticks! 2 ziploc bags

Nutritional Information

Per Serving: calories 262; fat 3g; carbs 29g; fiber 3g; protein 28g; sodium 520mg

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp oil in non-stick skillet or wok. Cook meat in sauce 7-10 min or until chicken no longer pink. Cut chicken into pieces while cooking. Add veggies & pasta and heat through. Eat up!


Chickpeas and Pasta Toss (lite)

Cooked penne pasta with fiber rich chickpeas, tomatoes, and spices make this dish flavorful and filling. Toss in a skillet and dinner is served! Ziploc bag.

Nutritional Information

cal 361; fat 11g; Carbs 51g; Fiber 10g; Prot 17g; Sod 471mg

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Cook contents of bag, stirring frequently, 5-10 min or until heated through. Serve hot.


Ham, Egg, and Cheddar Breakfast Burritos (lite)

Flour tortillas stuffed with diced ham, cheddar cheese and a seasoned egg mixture. These bake up crispy on top and soft in the middle. YUM! Great for breakfast, lunch, or dinner!

Nutritional Information

Cal 275; Fat12g; Carb20g; Fiber 1g; Protein 20g Net Wt 10oz/283 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Bake uncovered at 350 degrees 30-40 min or until egg is cooked through in the center.


Honey Garlic Steaks (lite)

Hearty chuck tenders soaked in our own mouthwatering marinade made with soy sauce, honey, garlic, and a few other spices. This is one of the best marinades we have ever made! Ziploc

Nutritional Information

calories 324, fat 21g, carbs 10g, fiber trace, protein 23g, sodium 800mg

Cooking Instructions

Thaw 24 hours in fridge. Grill over med heat 5-7 min per side or until desired doneness. The steaks will cook faster if you fillet them flat before cooking. Great with corn on the cob!


Lime Citrus Chicken Wraps (lite)

Boneless skinless chicken breasts in our own lime citrus marinade for you to grill or bake. We will provide two whole wheat tortillas. These are great on salad, or in wraps with cheese and a little sour cream. Ziploc bag.

Nutritional Information

294 calories, 8g fat, 397mg sodium, 28g carbohydrates, 3g fiber, 23g protein.

Cooking Instructions

Thaw at least 24 hours in fridge. Grill over med heat 4-6 min per side or until no longer pink. Baste frequently with marinade. Slice thin and wrap in tortillas with desired toppings (lite sour cream and cheddar are Lora\'s favorite!) Or bake at 350 in marinade 20-25 min.


Orange Basil Shrimp (lite)

Large, fully cooked, tail-on shrimp soaked in our own orange basil sauce for you to cook on your stove top. Goes great with pasta or salad. Ziploc Bag.

Nutritional Information

265 calories, 10g fat, 7g carbohydrate, fiber trace, 34g protein, 252mg sodium

Cooking Instructions

Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 3-4 min with marinade until heated through. Shrimp is fully cooked. Great with salad or pasta.


Penne with Smoked Sausage and Peppers (lite)

A generous helping of cooked penne pasta, sliced smoked sausage, colorful peppers and onions in a zesty marinara sauce. Toss it in a large skillet on your stove top and you have a wonderful meal!

Nutritional Information

Per serving: 350 calories,10 g fat, 809mg sodium, 32g carbohydrates, 6g fiber, 17g protein. Net Wt 1lb 3oz/539 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1-2 Tbsp olive oil in large skillet on stove. Place contents of bag in skillet and cook over med-high heat for 15-20 min or until heated through. Serve hot with grated Parmesan cheese and a crispy green salad.


Poppy Seed Chicken (lite)

Two plump chicken breasts smothered in a creamy poppy seed sauce, topped with crushed Ritz crackers.

Nutritional Information

Cal 220; Fat 5g; sodium 272mg; carb 7g; trace fiber; protein 27g

Cooking Instructions

Thaw 24 hrs. in fridge. Bake at 350 uncovered for 25-35 min. or until chicken no longer pink. Serve with your favorite vegetable.


Raspberry Chicken (lite)

Two boneless chicken breasts with a creamy raspberry sauce for you to bake in your oven. Foil pan.

Nutritional Information

Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 25 to 35 min or until no longer pink in center. Great with a spinach salad and fresh fruit.


Tortellini Southwest (lite)

Green chilies, fresh cilantro, and cumin meld with tomato sauce and cover cheese tortellini. This wonderful vegetarian dish bakes in your oven with a sprinkling of mozzarella cheese. Foil pan

Nutritional Information

Cal 300; fat 11g; carbs 34; fiber 4g; protein 14g; sodium 700mg

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 30-35 min or until tortellini are heated through and tender. Bake 10 min longer if baking from frozen.


Tortilla Crusted Chicken w/ Black Bean Salsa(lite)

Plump boneless chicken breasts coated in crushed tortilla chips for you to bake in your oven. We\'ll throw in a side of salsa made with black beans and fresh cilantro. Pan and Ziploc bag.

Nutritional Information

Calories 319; Fat 16g; Carbs 13g; Fiber 2g; Protein 30g; Sodium 340mg Net Wt 1lb/454 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake chicken uncovered at 350 25-35 min or until no longer pink. Serve with warm or cold black bean salsa.


Turkey Ranch Cheeseburgers (lite)

Lean ground turkey seasoned with ranch and gooey cheddar cheese. You are sure to love these! 2 individual wrapped burgers.

Nutritional Information

per burger: 260 cal; 14g fat; 600mg sodium; 6g carbs; 24g protein; trace fiber Net Wt 12.9oz/366 grams

Cooking Instructions

Thaw completely in fridge. Grill over med/ high heat on oiled grill grate, or cook in skillet in 1 T olive oil, 5-7 min per side or until no longer pink in center.