Photo of salad

Menu

Dinner's at 6 will prepare, package and label all orders. Please bring either a cooler or a laundry basket to transport your meals.

If there is an entrée you do not like, you may double up on another entrée as long as you have the correct total amount.

Family menu

12 entrees that feed six for $240

Regular menu

15 entrees that feed three for $168

Lite menu

15 Lite entrees that each feed two for $140

Delivery fee

Add $30


REGULAR & FAMILY MENU (November 2014)

BBQ Beef and Bacon Calzone

An awesome twist on our bacon cheeseburger calzone! Ground beef, cooked bacon, and cheddar cheese all mixed with our sweet and smokey BBQ sauce, folded into our calzone dough. Bakes up golden brown right out of the freezer! Foil wrapped. One calzone for regular menu, two for family menu

Nutritional Information

Per serving (3 servings per calzone): calories 460; fat 23g; carbs 38g; fiber 2g; protein 25g; sodium 667mg Net Wt 1lb 13oz/822 grams

Cooking Instructions

Do not thaw. Remove from foil. Bake on cookie sheet in 375 degree oven for 35-40 min or until golden brown. Let stand for about 10 min before slicing. Serve hot. Great with Cesar salad!


Beef Stroganoff

Another great recipe from our kitchen to yours. Lean stew beef combined with mushroom, sour cream, beef broth and savory seasonings. Cook it all day in your crock pot and serve it over wide egg noodles which we provide. YUMMY! Ziploc. One for regular orders, two for family orders.

Nutritional Information

Noodles included in nutrition info: cal 564; fat 31g; sodium 1200mg; protein 39g; Fiber 3g; Carbs 31g Net Wt 1lb 14oz/850 grams

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients, except noodles, into greased (appropriate size) crock pot. Add 1/4 cup water. Cook on low 6-8 hours or until beef is cooked through and tender. Serve over cooked egg noodles. Crock pot cooking times may vary.


Chicken Delight

This could possibly be the best chicken you\\\'ve ever had! Chicken breasts topped with Swiss cheese and smothered in a creamy white wine sauce. Only 6g carbs per serving! Two 8x8 pans for family orders, One 8x8 pan for regular orders.

Nutritional Information

Calories 418; Fat 27g; Carbs 6g; Fiber trace; Protein 36g; Sodium 366mg Net Wt 1lb 13oz/822 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Bake uncovered at 350 for 45-60 min. or until chicken is no longer pink.


Chicken Pesto Alfredo Pasta

Our own pesto Alfredo sauce with tender cooked chicken over pasta. NOTE: This entree contains pine nuts. Two 8x8 pans for family pick-ups, one 8x8 pan for regular pick-ups.

Nutritional Information

Per Serving: 385 Calories; 6g Fat ; 23g Protein; 57g Carbohydrate; 3g Dietary Fiber; 525mg Sodium. Net Wt 2lbs 2oz/964 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 45-50 min. or until heated through.


Chili Apple Butter Chops

Boneless center cut chops rubbed with seasonings and covered in our own sauce made with chili sauce, apple butter, and spices. One 8x8 for regular orders, two for family orders

Nutritional Information

Per serving: cal 300; Fat 5g; Sod 622mg; carbs 12g; fiber 1g; protein 39g Net Wt 1lb 8 oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 25-35 min or until no longer pink. Goes great with coleslaw.


Coconut Chicken

Plump chicken breasts coated in buttermilk and slightly sweet coconut breading. Only 6g carbs per serving! One 8x8 for regular orders, two for family orders

Nutritional Information

cal 280; fat 8g; 224mg sodium; 6g carb; trace fiber; protein 37g Net Wt 1lb 5.5oz/610 grams

Cooking Instructions

Thaw at least 24 hrs. in fridge. Bake uncovered at 350 for 40-50 min. or until chicken is no longer pink. Goes great with fresh pineapple and rice.


French Toast Strata w/Peaches

Thick pieces of bread soaked in a sweet egg bath with cream cheese, maple syrup, and peach pie filling. Save it for overnight guests or eat it all yourself. One 8x8 for regular orders, two pans for family orders.

Nutritional Information

Per Serving (4 per 8X8 pan): calories 232; fat 10g; carbs 23g; fiber 3g; protein 37g; sodium 622mg NEt wt 2lbs 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 uncovered for 45-60 min or until knife inserted comes out clean.


Italian Crock Pot Beef Roast

A tender arm roast cooked all day in your crock pot with tomato sauce, garlic, and other Italian seasonings. Our staff gobbled this one up! Great with garlic mashed potatoes! Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

cal 328; fat 10g; sodium 442mg; carbs 4g; fiber 1g; protein 31g Net Wt 1lb 12oz/794 grams

Cooking Instructions

Thaw 24 hours in fridge. Place meat and contents of bag in appropriate sized crock pot w/ 1/3 cup water Cook 6-8 hours on low until falls apart easily. Can also throw some halved peeled potatoes in the last few hours! Serve with sauce. Crock pot cooking times vary.


Meat and Potato Meatloaf

Meatloaf made with ground beef, hash browns, onions, peppers, tomato sauce and spices. We took this to a party and everyone loved them! Foil pan. One pan for regular orders, two for family orders.

Nutritional Information

cal 346; fat 10g; carbs 34g; fiber 4g; protein 29g; sodium 481mg

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 45-60 min. Top with additional ketchup if desired.


Mexican Chicken Corn Chowder

We had several customers sample this one and they all said it was a WINNER! Cooked chicken swimming in a creamy broth with creamed corn, tomatoes, onions, green chilies, shredded pepper jack cheese, and southwest spices. One of our best soups yet! Ziploc bag. One for regular orders, two for family orders.

Nutritional Information

Cal 357; Fat 25g; sodium 539mg; carbs 11g; fiber 3g; protein 22g

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag into soup pan with cream soup base and add 1 1/2 cups water. Cook and stir FREQUENTLY over med heat until thick and bubbly and heated through.


Mexican Tortilla Chicken Casserole

This is SERIOUSLY awesome! Our entire staff agreed. Chunks of cooked chicken breast mixed with a sour cream based taco sauce with black beans, tomatoes and green chilies, layered with crushed nacho cheese tortilla chips and cheddar cheese. What is not to love? One 8x8 pan for Regular orders, two for family orders.

Nutritional Information

Cal 478, fat 24g, sodium 502mg, carbs 36g, protein 29g, fiber 3g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered 350 degrees for 30-45 min or until hot and bubbly with cheese melted on top. Great with shredded lettuce and your favorite salsa.


Pineapple Teriyaki Salmon

Individual salmon fillets cooked in our own pineapple teriyaki glaze. Three fillets for regular orders, six for family orders

Nutritional Information

Per serving: calories 206; fat 5g; carbs 10g; fiber trace; protein 27g; sodium 500mg Net Wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 25-35 min. or until Salmon is flaky. Great over rice or with steamed broccoli.


Tangy Marinated Pork Tenderloin

Another of our original recipes. Mouth watering pork tenderloin soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness. 1 pork tenderloin for regular orders, two for family orders.

Nutritional Information

Cal 273; fat 15g; sodium 677mg; carb 1g; fiber 0; protein 33g Net Wt 2lbs 1 oz/936 grams

Cooking Instructions

Thaw 24 hours in fridge. Place tenderloin and marinade in shallow baking dish. Roast at 350 uncovered 35-45 min or until no longer pink. Slice into medallions. Great with garlic potatoes and fresh green beans.


Three Cheese Spinach Lasagna

Meatless. Lasagna noodles layered between herbed ricotta, cottage cheese, mozzarella, marinara, and spinach. Getting your greens never tasted so good! One 8x8 pan for regular orders, two for family orders.

Nutritional Information

4 servings per 8x8 pan: Calories 215; Fat 9g; Carbs 20g; Fiber 1g; Protein 13g; Sodium 180mg Net Wt 1lb 13oz/822 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake uncovered at 350 for 30-45 min. or until pasta is completely done. Let set 5 minutes before cutting and serving.


Tortellini Sausage Soup

Chunks of smoked sausage, cheese tortellini, Italian tomatoes, and white beans in a savory broth. One Ziploc for regular orders, two for family orders.

Nutritional Information

Per Serving: calories 424; fat 20g; carbs 40g; fiber 10g; protein 22g; sodium 678mg Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw at least 24 hrs. in fridge. Add 2 cups water, cook on stove top on med-high heat for 20-30 min. Garnish with fresh grated parmesan and serve with hearty bread.


LITE MENU (November 2014)

Cajun Corn Chowder (lite)

This is soup with kick! Black beans, sweet corn, tomatoes, peppers, onions, and cajun spices make this delicious and nutritious. Ziploc bag.

Nutritional Information

Cal 185; fat 5g; sodium 800 mg; carb 30g; fiber 6.4g; protein 7.1g Net Wt 13oz/369 grams

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag into pan on stove top. Add 1 cup water and bring to a boil. Decrease heat and simmer for 10-15 min stirring frequently. Goes great with corn bread and honey.


Chili Apple Butter Chops (lite)

Two boneless chops smothered in our own sauce made with chili sauce, apple butter, and spices. Bake them and enjoy. Foil pan.

Nutritional Information

Calories 240; fat 4g; sodium 530mg; carbs 10g; fiber 1g; protein 30g Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees 20-25 min or until no longer pink. Goes great with coleslaw.


Coconut Chicken (lite)

Two boneless chicken breasts coated in our slightly sweet coconut breading for you to bake and enjoy. Foil pan.

Nutritional Information

cal 250; fat 7g; 184mg sodium; 5g carb; trace fiber; protein 26g Net wt 12oz/340 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 25-30 min or until no longer pink. Great with stir fry veggies and brown rice.


Coq au Vin (lite)

Two boneless chicken breasts with bacon, mushrooms, pearl onions, red wine, and seasonings for you to cook in the oven and serve over noodles that we provide. Ziploc bag.

Nutritional Information

Cal 230; fat 6g; protein 30g; 15g carb; 245mg sodium; 1g fiber Net Wt 14oz/397 grams

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag in greased baking pan. Cook uncovered at 350 for 30-40 min. Cook noodles boiling water on stove top 6-8 min and drain. Serve chicken over noodles.


Honey Sesame Chicken (lite)

Our friends called this \\\"The best chicken EVER!\\\" You be the judge. Tender boneless chicken breasts baked in our own Honey Sesame sauce. Just bake, slice, and serve. Great over rice or noodles.

Nutritional Information

Cal 200; Fat 1g; Sodium 950mg; carb 21g; Fiber .5g; protein 24g Net Wt 11.5oz/326 grams

Cooking Instructions

Thaw 24 hours in fridge. Place chicken and contents of bag into appropriate sized baking dish. Bake uncovered at 350 for 20-25 min or until chicken is no longer pink. Remove chicken and cut into bite sized pieces. Place chicken back into sauce. Serve over cooked rice or cooked noodles.


Lemon Pepper Pasta w/ Chicken and String Beans

Cooked wheat spaghetti noodles, seasoned chicken breast pieces, and whole string beans in a zesty lemon pepper glaze. Ziploc bag.

Nutritional Information

Cal 347; fat 20g; sodium 43mg; carb 23g; fiber 3g; protein 15g Net Wt 14oz/397 grams

Cooking Instructions

Thaw in fridge. Heat in microwave safe container in 1 min increments until heated through. Stir between each minute of heating. Great with fresh grated parm cheese.


Meat and Potatoes Meatloaf (lite)

Two individual meatloaves made with lean ground beef, hash browns, onions, peppers, tomato sauce and spices. We took these to a party and everyone loved them! Foil pan.

Nutritional Information

Per serving; calories 346; fat 10g; carbs 34g; fiber 4g; protein 29g; sodium 481mg

Cooking Instructions

Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 40-50 min or until cooked through.


Orange Basil Shrimp (lite)

Large, fully cooked, tail-on shrimp soaked in our own orange basil sauce for you to cook on your stove top. Goes great with pasta or salad. Ziploc Bag.

Nutritional Information

265 calories, 10g fat, 7g carbohydrate, fiber trace, 34g protein, 252mg sodium

Cooking Instructions

Thaw 24 hours in fridge. Cook on stove top in non-stick skillet over low-med heat 3-4 min with marinade until heated through. Shrimp is fully cooked. Great with salad or pasta.


Pineapple Teriyaki Salmon (lite)

Two salmon fillets in our own pineapple teriyaki glaze. Ziploc bag.

Nutritional Information

calories 180; fat 4g; carbs 8g; fiber trace; protein 23g; sodium 481mg

Cooking Instructions

Thaw 24 hours in fridge. Bake w/ sauce in 350 degree oven 20-30 min or until fish flakes easily. Great over rice with veggies.


Raspberry Chicken (lite)

Two boneless chicken breasts with a creamy raspberry sauce for you to bake in your oven. Foil pan.

Nutritional Information

Cal 275; fat 3g; sodium 186mg; carbs 18g; trace fiber; protein 30g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 degrees for 25 to 35 min or until no longer pink in center. Great with a spinach salad and fresh fruit.


Sausage and Bean Soup (lite)

Smoked turkey sausage with white beans, tomatoes, green chilies, and seasonings in a soothing broth. This soup is so hearty you won\'t know you are eating lite! Ziploc bag.

Nutritional Information

Cal 261; fat 6g; sodium 800mg; carbs 38g; fiber 12g; protein 19g Net Wt 1lb 2.5oz/524 grams

Cooking Instructions

Place thawed soup into appropriate size soup pan. Add 1 1/2 cups water. Bring to boil then turn down to low and simmer 10 min. Great with crusty bread.


Sesame Beef Stir Fry (lite)

Tender slices of fresh lean beef in our own Asian sesame sauce with a bag of stir fry veggies. Goes great over white rice or noodles. Two Ziploc bags.

Nutritional Information

Cal 311; fat 19g; protein 18g; carb 18g; fiber 2g; sodium 700mg Net Wt 1lb 1oz/482 grams

Cooking Instructions

Thaw beef completely. Do not thaw veggies before cooking. Heat 1 tablespoon oil in large skillet or wok. Cook beef 5-7 min. Add veggies and cook another 5-7 min. or until heated through. Serve over rice or noodles.


Tangy Marinated Pork Chops lite

Another of our original recipes. Mouth watering pork chops soaked in a tangy marinade with balsamic vinegar, soy sauce, ketchup, garlic, onions, spices, and a hint of sweetness.

Nutritional Information

Cal 176; fat 13g; sodium 331mg; trace carbs; fiber 0; protein 14g Net Wt 11.1 oz/315 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 in shallow baking dish with marinade 15-20 min or until no longer pink. Great with steamed fresh veggies.


Three Cheese Spinach Lasagna (lite)

Meatless. Lasagna noodles layered between herbed ricotta, cottage cheese, mozzarella, marinara, and spinach. Getting your greens never tasted so good! Small foil pan.

Nutritional Information

Calories 215; Fat 9g; Carbs 20g; Fiber 1g; Protein 13g; Sodium 180mg NEt Wt 1lb 3oz/539 grams

Cooking Instructions

Thaw in fridge. Bake uncovered at 350 for 30-40 min. or until pasta is completely done. Let set 5 minutes before cutting and serving.


Tortilla Crusted Chicken w/ Black Bean Salsa(lite)

Plump boneless chicken breasts coated in crushed tortilla chips for you to bake in your oven. We\'ll throw in a side of salsa made with black beans and fresh cilantro. Pan and Ziploc bag.

Nutritional Information

Calories 319; Fat 16g; Carbs 13g; Fiber 2g; Protein 30g; Sodium 340mg Net Wt 1lb/454 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake chicken uncovered at 350 25-35 min or until no longer pink. Serve with warm or cold black bean salsa.


REGULAR & FAMILY MENU (December 2014)

Bacon Potato Chowder

Pieces of cooked bacon, sour cream, potatoes, and onions in a creamy broth. YUM!!! One Ziploc for regular orders, two for family orders.

Nutritional Information

Nutrition info: Per serving; calories 219, fat 14g; carbs 19g; fiber 2g; protein 6g; sodium 479mg Net Wt 1lb 6oz/624 grams

Cooking Instructions

Thaw 24 hours in fridge. Add 2-3 cups milk to pot with contents of bag. Stir frequently over med heat until heated through (20-30 min.) Great with crusty bread!


Brown Sugar Glazed Pork Chops over Mashed Potatoes

Now this is home cooking! Mike and I gobbled this up the first time we tried it. Plump boneless center cut chops topped with brown sugar glaze and placed in a nest of mashed potatoes. One 8x8 pan for regular orders, two for family orders

Nutritional Information

Per serving: calories 497; fat 35g; carbs 20g; fiber 2g; protein 27g; sodium 450mg Net Wt 2lbs 5oz/1050 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake at 350 uncovered for 45-60 min. or until Pork chops no longer pink. Great with applesauce or fresh apple slices!


Cheese Tortellini w/ Garlic Chicken

Frozen cheese tortellini with cooked garlic chicken, tomatoes, and Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! One Ziploc for regular orders, two for family orders

Nutritional Information

Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium Net Wt 1lb 13 oz/822 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad.


Confetti Egg and Hashbrown Bake

YUM! This is a new one that we all loved! Eggs, hashbrowns, roasted red peppers, green chilies, mushrooms, corn, pepper jack and cheddar cheese all baked together. For a wonderful breakfast or brunch. One 8x8 pan for regular orders, two for family orders

Nutritional Information

4 servings per pan. Per serv: Cal 270, Fat 14g; Sodium 730 mg; Carb 20g; Fiber 2g; Protein 17g Net Wt 1lb 10oz/737 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake covered at 350 for 25 min, then uncover and bake an additional 20-25 min until egg is cooked through and top is golden.


Cranberry Onion Pork Roast

Another great meal to throw in the crock pot in the morning and come home to at night! A boneless pork roast with our own sweet and tangy cranberry onion sauce. We were pleasantly surprised when we tried this new dish! Ziploc. Regular orders receive one ziploc, family orders receive two.

Nutritional Information

375 Calories; 18g Fat ; 28g Protein; 15g Carb18; 1g Dietary Fiber; 390mg Sodium. Net Wt 1lb 11oz/765 grams

Cooking Instructions

Thaw 24 hours in fridge. Place pork roast with sauce in (appropriate size) crock pot. Cook on low 6-8 hours or until cooked through and tender. Crock pot cooking times and sizes vary. Slice and serve. If you prefer the sauce as gravy, thicken sauce with a little flour and water mixture on the stove after meat is cooked. Great with mashed potatoes!


Creamy Parmesan Bacon Chicken

We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information won\\\\\\\'t scare you! One 8x8 for regular menu, two 8x8 pans for family menu

Nutritional Information

1 breast with 1/3 sauce: Cal306; Fat 9g; Sodium 820mg; carb 7g; Fiber 1g; Protein 47g. Net Wt 1lb 8oz/680 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 35-40 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.


Crock Pot Beef Chili

Lean chunks of stew beef, chili beans, tomatoes, onions, green chilies, and spices. Dump it in your crock pot in the morning and come home to \\\"Dinner\\\'s ready!\\\" Ziploc bag. One bag for regular orders, two for family orders.

Nutritional Information

Cal 250; Fat 4g; Carbs 31g; Fiber 9g; Protein 31g; Sodium 710mg Net Wt 2lbs 13oz/1280 grams

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients into slow cooker (appropriate size). Cook on low 6-8 hours or until beef is tender. Goes great with a little sour cream and corn bread muffins.


Crock Pot Chicken and Biscuits

Tender chicken breasts, carrots, onions, and sweet peas in a creamy savory sauce made with buttermilk. Ladel it over buttermilk biscuits that we provide. Two ziploc bags. Three chicken breasts for regulat orders, six for family orders.

Nutritional Information

Calories 428; Fat 20g; Carbs 30g; Fiber 3g; Protein 30g; Sodium 854mg Net Wt 1lb 9oz/709 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Place all ingredients except peas/carrots and biscuits into crock pot. (appropriate size) Cook on low 5-6 hours or until chicken is done. Crock pot cooking times may vary. Shred chicken while in crock pot with two forks. Stir all together. If you like it thick, add 1-2 Tbsp cornstarch mixed with water, stir into crock pot and cook 30-40 more min. Add peas/carrots during last 30-45 min. of cooking. Serve over cooked biscuits (400 degrees 12-17 min)


Greek Shrimp and Feta Fettuccine

Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! One Ziploc for regular orders, two for family orders.

Nutritional Information

Cal 364; Fat 10g; Protein 28g; Carb 30g; Fiber 2.4g; sodium 401mg Net wt 2lbs 10 oz/1190 grams

Cooking Instructions

Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Do not forget to remove the shrimp tails!


Lil Cheddar Meatloaves

Lean ground beef mixed with bread crumbs, egg, and cheddar cheese. Made into individual Little Meatloaves and topped with a brown sugar ketchup sauce. Kid approved!! One 8x8 for regular orders, two for family orders.

Nutritional Information

490 Calories; 30g Fat; 27g Protein; 27g Carbohydrate; 1g Dietary Fiber; 733mg Sodium. Net Wt 1lb 10.5oz/751 grams

Cooking Instructions

Thaw at least 24 hours in fridge. Bake uncovered at 350 45-50 min or until meatloaves are no longer pink.


Million Dollar Spaghetti

Hearty spaghetti with ground beef, tomato sauce, and an awesome mixture of cottage cheese, cream cheese, and sour cream. One 8x8 for regular orders, two for family orders.

Nutritional Information

(serves 4)Cal 515; fat 40g; carbs 30g; fiber 2.4g; Sodium 700mg; Protein 28g Net Wt 2lb 10oz/1190 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 45-60 min. or until heated through.


Orange Ginger Salmon

Individual salmon fillets with a delicious orange ginger glaze for you to bake in the oven. This one is so delicious. Great over rice or with your favorite stir fry veggies! Three fillets for regular orders, six for family orders. Ziploc bag.

Nutritional Information

Cal per serving: Cal 159; fat 4g; sodium 170mg; carbs 6g; trace fiber; protein 23g Net Wt 1lb 7oz/652 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake at 350 with glaze 25-30 min or until salmon is cooked through and flaky. Great over rice or with your favorite steamed veggies.


Pizza Calzones

This is a MUST have. We found an awesome pizza dough to fill with sausage, pepperoni, and mozzarella. No delivery person tonight! Family order receives two, Regular order receives one. Foil wrapped.

Nutritional Information

Per Serving: calories 358; fat 23g; protein 12g; carbs 13g; fiber trace; sodium 878mg.

Cooking Instructions

Do not thaw. Remove from foil and place on baking sheet while oven is preheating to 375. Bake 35-40 min or until crust is golden brown. Slice and serve with a salad.


Shredded Beef Tacos

This is a great one to throw in the crock pot in the morning and eat when you get home at the end of a long day. Dinners at 6 will provide you with a fresh beef roast rubbed with southwest seasonings, soft flour taco shells, and a bag of cheddar cheese to garnish with. If you are looking for low carbs, just eat the meat and cheese or eat it as a salad! Ziploc bags. One for regular orders, two for family orders.

Nutritional Information

Calories 475; Fat 23g; Carbs 41g; Fiber 2g; Protein 24g; Sodium 500mg Net Wt 1lb 8.5oz/695grams

Cooking Instructions

Thaw 24 hours in fridge. Place meat only in greased (appropriate size) crock pot, add 1/4 cup water. Cook on low 6-8 hours. Crock pot sizes and cooking times may vary. Shred with two forks and mix thoroughly. Place into warmed flour tortillas, sprinkle with thawed cheese and any other desired toppings.


Sweet n Sour Meatballs w Pineapple & Mango Chutney

\"Oh my word, that\'s good!\" This was the response from everyone who tried these! Precooked meatballs with onions, pineapple, mango chutney, and crushed red pepper for a little bit of spice. Cook these on your stove top and place over rice that we provide. Ziploc bags.

Nutritional Information

w/ 1/2 cup cooked rice per serving: Cal 411; fat 25g; sodium 666mg; carbs 36g; fiber 4g; protein 13g Net Wt 2lbs/907 grams

Cooking Instructions

Thaw 24 hours in fridge. Cook meatballs in sauce over med heat in med skillet 10-15 min or until heated through and sauce slightly thickened. Serve over heated rice.


LITE MENU (December 2014)

Asian Chicken Noodle Soup (lite)

Diced white chicken meat with mushrooms and rice noodles in a mildly spicy Asian inspired chicken broth. Ziploc bag.

Nutritional Information

Per serving; Calories 285; carbs 30g; protein 25g, fat 5g; sodium 962mg; fiber trace Net Wt 7.5oz/213 grams

Cooking Instructions

Thaw 24 hours in fridge. Add contents of bag to medium sauce pan. Add 1 1/2 cups water to pan. Cook on med heat 10-15 min or until hot. Add rice noodles until tender. Serve w/ green onion on top if desired.


Balsamic Chicken w/ Peppers (lite)

Two boneless chicken breasts with loads of colorful peppers and onions in an herbed balsamic vinaigrette for you to cook on your stove top. This looks as good as it tastes! Ziploc bag.

Nutritional Information

Cal 217; Fat 10g; Carbs 6g; Fiber 1g; Prot 26g; Sodium 180mg Net Wt 15oz/425 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 tsp olive oil in non-stick skillet. Place contents of bag into pan and cook over med heat 8-12 min or until chicken is no longer pink. While cooking, chicken can be cut into strips if desired. Serve hot.


Brown Sugar Glazed Pork Chops over Mashed Potatoes

Now this is home cooking! Mike and I gobbled this up the first time we tried it. Plump boneless center cut chops topped with brown sugar glaze and placed in a nest of mashed potatoes.

Nutritional Information

Cal 261, Fat 12g, Sodium 286mg, Carb 15g, Fiber 1g, Protein 22g Net Wt 1lb 4oz/567 grams

Cooking Instructions

Thaw 24 hrs. in fridge. Bake at 350 uncovered for 45-60 min. or until Pork chops no longer pink. Great with applesauce or fresh apple slices!


Cheese Tortellini with Garlic Chicken (lite)

Frozen cheese tortellini with cooked garlic chicken, tomatoes, and Italian seasoning. Thaw and cook on your stove top. Your family and guests will think you have been cooking all day! Ziploc bag.

Nutritional Information

Per serving: 220 calories; 5g fat; 24g carbs; 2g fiber; 19g protein; 244mg sodium Net Wt 1lb 3 oz/539 grams

Cooking Instructions

Thaw 24 hours in fridge. Heat 1 T olive oil in non-stick skillet. Cook contents of bag 10-15 min over med heat until tortellini are cooked through. Enjoy with a salad.


Creamy Parmesan Bacon Chicken (lite)

We all loved this one and wanted to eat the sauce with a spoon. Boneless skinless chicken breasts covered in a sauce made with Greek yogurt, Parmesan cheese, seasonings, real bacon, and buttery crackers on top. AND the nutrition information will not scare you!

Nutritional Information

Cal 183; Fat 5g; Sodium 472mg; Carb 4g; Fiber trace; Protein 29g Net wt 12.5oz/354 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered in 350 degree oven for 25-30 min or until chicken is no longer pink. Enjoy with your favorite veggie or salad.


Greek Shrimp and Feta Fettuccine (lite)

Large, cooked, tail-on shrimp with snow peas, feta cheese and fettuccine in a wonderful Greek Vinaigrette. Just thaw, heat and enjoy! My kiddo loved this one too! Ziploc bag.

Nutritional Information

Cal 312; Fat 7.8g; Protein 30.5g; Carb 30g; Fiber 2.4g; sodium 401mg Net wt 1lb 6oz/624 grams

Cooking Instructions

Thaw all ingredients in fridge 24 hours. Heat in microwave or on stove top. Sprinkle with feta cheese. Enjoy! Don\\\\\\\'t forget to remove the shrimp tails!


Li\'l Cheddar Meatloaves (turkey)

A lighter version of our original Li\'l Cheddar meatloaves which are always a huge hit! Ground turkey with bread crumbs, cheddar cheese and some other yummies, topped with a sweet brown sugar ketchup sauce. Foil pan.

Nutritional Information

Cal 245; fat 12g; sodium 347mg; carbs 14g; trace fiber; protein 19g

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 25-35 min or until no longer pink in the center. Enjoy with a salad and fresh fruit.


Marsala Chicken (lite)

Two boneless chicken breasts with mushrooms, onions, and Marsala wine for you to cook on your stove. Tastes like you cooked all day! Ziploc bag.

Nutritional Information

Cal 260; Fat 4g; Fiber 0g; Sodium 175mg; Prot 26 g; Carb 2g Net Wt 15oz/425 grams

Cooking Instructions

Thaw 24 hours in fridge. Place contents of bag in non-stick skillet over med heat. Cook 7-12 min or until chicken is not longer pink. Serve hot with fresh grated parmesan cheese. Great with spinach salad!


Orange Ginger Salmon (lite)

Two individual salmon fillets with a delicious orange ginger glaze for you to bake in the oven. This one is so delicious. Great over rice or with your favorite stir fry veggies! Ziploc bag.

Nutritional Information

Cal per serving: Cal 159; fat 4g; sodium 170mg; carbs 6g; trace fiber; protein 23g Net Wt 11oz/312 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake with glaze 25-30 min or until salmon is cooked through and flakey. Great over rice or with your favorite steamed veggies.


Pineapple Chicken (lite)

Two boneless chicken breasts in our own sweet Asian sauce with pineapple tidbits. Great over veggies or brown rice. Ziploc bag.

Nutritional Information

Per serving; calories 211, 8g fat, 867mg sodium, 12g carbohydrates, trace fiber, 20g protein.

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients into a small skillet and cook over med heat 10-15 min or until chicken is no longer pink, making sure to flip chicken and stir sauce. Serve with brown rice if desired.


Sausage Hash brown Fritatta (lite)

\"Frittata\" is an Italian omelet that has the ingredients mixed in with the eggs instead of folded between them. This one has hashbrowns, cooked breakfast sausage, cheddar cheese, and some yummy seasonings that make this fantastic for breakfast, lunch, or dinner! Foil pan.

Nutritional Information

Per serving: calories 279; fat 12g; protein 13g; carbs 30g; fiber 2g; sodium 337mg Net Wt 15.5 oz/439 grams

Cooking Instructions

Thaw 24 hours in fridge. Place uncovered in 350 degree oven for 30-40 min or until knife inserted in center comes out clean. Cool 5 min before cutting.


Shredded Chicken Tacos (lite)

Two boneless skinless chicken breasts w/ southwest seasoning and 2 whole wheat flour tortillas. Just cook, shred chicken and enjoy with your favorite toppings. 2 ziploc bags.

Nutritional Information

Per serving; calories 208, fat 3g, carbs 20g, fiber 3g, protein 25g, sodium 379mg

Cooking Instructions

Thaw 24 hours in fridge. Cook uncovered in 350 degree oven for 20-30 min or until cooked through. Or cook on stove top 7-10 min or until cooked through. Shred with two forks, place in tortillas with favorite toppings.


Smoked Sausage and Rice Bake (lite)

A wonderful blend of lite smoked sausage, brown rice, onions, celery, peppers, and a hint of sweetness. Add a little water and bake it in your oven for a fantastic cold weather meal. Foil pan.

Nutritional Information

Cal 288; fat 9g; sodium 1000mg; carbs 30g; fiber 3g; protein 16g Net Wt 12 oz/340 grams

Cooking Instructions

Thaw 24 hours in fridge. Add 1 cup water to pan and stir to mix ingredients well. Cook covered at 350 for 35-45 min or until rice is tender, stirring halfway through.


Texas Chili w/ Chicken (lite)

Chili beans, rich tomato broth, onions, peppers, chili spices, and diced white chicken. Add a dollup of fat free sour cream and you have a wonderful cold weather meal.

Nutritional Information

Calories (per serving) 245; 14g fat; 14g carbs; 3g fiber; 19g protein; 170mg sodium

Cooking Instructions

Thaw 24 hours in fridge. Place all ingredients into med sauce pan. Stir and cook 15-20 min or until heated through. Add half cup water if needed.


Tortellini Southwest (lite)

Green chilies, fresh cilantro, and cumin meld with tomato sauce and cover cheese tortellini. This wonderful vegetarian dish bakes in your oven with a sprinkling of mozzarella cheese. Foil pan

Nutritional Information

Cal 300; fat 11g; carbs 34; fiber 4g; protein 14g; sodium 700mg Net Wt 1lb 4oz/567 grams

Cooking Instructions

Thaw 24 hours in fridge. Bake uncovered at 350 for 30-35 min or until tortellini are heated through and tender. Bake 10 min longer if baking from frozen.